A few days ago, a friend recommended this 5-day light detox program by a celebrity nutritionist based in Ktown. She's worked with YG Entertainment artists like BLACKPINK and BIGBANG, which totally convinced me. I ordered the same detox juice package she did -- and it honestly worked wonders.
Results first: I lost 3 pounds in 5 days, felt lighter overall, and my body was way less bloated. Maybe it's psychological, but I felt like my skin tone improved too -- less dull and more radiant. It's true what they say: 70% of the results come from diet. Clean eating really does make a huge difference.
Sometimes I just don't have the energy to meal prep healthy food, especially if you want it to be balanced -- it takes so many ingredients. This plan saved me a lot of time. You can pick up all 5 days in one go. Everything was beautifully prepared and came with colorful juices. Two big bags in total: 4 salads, 4 smoothies, 1 abalone porridge, and 10 bottles of juice. Super organized and felt very "treat yourself" kind of vibe.
The owner is stunning, super kind, and looks incredibly young -- but she casually mentioned her daughter is already in college! Korean beauty and wellness is next-level. She also gave us a detailed eating schedule, so it was totally brainless -- just follow step by step. I didn't feel too hungry throughout the five days. The clean food really helped keep my appetite stable.
BTW -- that probiotic grapefruit juice for liver cleanse day was intense but very effective for digestion . If you deal with constipation, don't skip this.
The salads were actually really good -- I'd even buy them separately!
* Ricotta Salad: Strawberry, arugula, greens, pumpkin seeds, and airy ricotta. Light and sweet.
* Citrus Caprese Salad: Tomato, citrus, and buffalo mozzarella -- their mozzarella was super clean but flavorful. I wanted to buy it separately!
* Chicken Salad: Farro, chicken breast, cherry tomatoes, green grapes, greens. The chicken was surprisingly tender and flavorful -- not dry at all. Still a meat girl at heart.
* Pumpkin Salad: Creamy mashed pumpkin, pumpkin & sunflower seeds, sweet corn, cherry tomatoes. The corn was so juicy and fresh!
Juices came labeled with numbers to guide the order:
* Grapefruit + orange + apple: slightly bitter but super refreshing, great for Vitamin C and energy
* Melon + kale + apple + romaine: classic green detox taste
* Beet + carrot + orange + apple: sweet and iron-rich
The "Liver" grapefruit juice had a strong aftertaste, but it's meant for liver cleansing and works well. Just keep the juices frozen and move them to the fridge about 12 hours before drinking. Try not to defrost them at room temperature to avoid spoilage.
前几天被朋友推荐了Ktown一家明星营养师的五天轻断食排毒餐,说很有效果。这位营养师是YG御用营养专家,为BLACKPINK和BIGBANG定制过饮食和排毒计划,完全心动,马上定制了和朋友一样的轻断食果汁套餐。
先说效果:5天掉了3斤,全身轻盈不少,很消水肿。不知道是不是心理作用感觉脸色也更好了,去黄气+更透亮了。不得不说三分练七分吃,干净的饮食真的很重要啊宝宝们。
有时候真的懒得自己做健康餐,营养均衡的话需要买好多材料。这个套餐真的很省时间,可以一次性pickup五天的餐。食物都准备的很漂亮,搭配五颜六色的果汁,满满两大袋:4种沙拉+4种冰沙+1份鲍鱼粥+10瓶果汁,很有仪式感。
老板也是超美,看起来很年轻但女儿居然已经上大学了omg!韩国人你们真的很会保养!美女老板给了非常详细的饮食计划,完全无脑跟吃就好了。五天吃下来虽然刚开始肚子空空的不太习惯,但也没有很饿的时候,干净的饮食还是蛮稳定食欲的。btw益生菌果汁那天真的很清理肠胃哈哈哈哈哈,如果便秘的宝宝一定要试一下。
沙拉单拎出来也是属于平时会想买的呢,尤其是鸡胸肉沙拉,好好吃。
Ricotta沙拉:草莓 + 芝麻菜 + 生菜 + 南瓜籽 + 轻盈的Ricotta奶酪。
柑橘卡普雷塞沙拉:番茄+柑橘+水牛芝士口感很丰富,他们家水牛芝士超健康的味道但是很香,我都想单独买了哈哈哈。
鸡肉沙拉:全麦小麦粒+鸡胸肉+小番茄+青提+各种蔬菜,这个有惊喜到,以为鸡胸肉会很柴,但很嫩很香,btw肉真的还是最香的[泪崩R]
南瓜沙拉:南瓜泥+南瓜籽葵花籽+甜玉米粒+小番茄+各种蔬菜。玉米粒好好吃,很水嫩。
果汁每一瓶都标了序号,按照顺序喝就好啦。
·葡萄柚 + 橙子 + 苹果,微苦但非常清新,富含维C,很醒脑提神
·蜜瓜 + 羽衣甘蓝 + 苹果 + 罗马生菜,味道清爽、绿蔬味偏重,排毒蔬果汁。
·甜菜根 + 胡萝卜 + 橙子 + 苹果,甜甜的很补铁。
每一瓶居然都蛮好喝的,很fresh,就是标有liver的纯葡萄柚汁后调有点苦(这个主要用来肝脏排毒)。果汁一定要放冷冻室噢,喝之前12个小时内拿到冷鲜解冻就好啦,尽量不要室温解冻以免加速变质 read more