Great place to train. Super friendly and awesome atmosphere. Been training there for a few…read moreyears now - instructor takes a lot of time with each student and provides a ton of details.

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Tri-State is really a Mixed Martial Arts gym that has something for everyone. The staff is great…read moreand always ready to help you. I have trained at Tri-State a few times when I was up in the area visting some friends. I like to get my training in and have to travel around a lot. They are about an hour away from me and affiliated with the gym I usually go to so they let me come in to train. I called ahead to ask. They didn't charge me and welcomed me with open arms as if I was one of their own. The instructors were knowledgeable, helpful and made sure I was getting everything good. He gave everyone individual attention and explained why we did some techniques this way or that way to help it make sense. This is helpful especially if you are having a hard time executing the technique (like me) in understanding what I was suppose to be doing. I highly recommend Tri-State. I only tried the grappling, but the other classes looked like they were being taught in the same way and all the students were getting a great workout (the kickboxing). I know I got a great workout training there. Its located in a shopping center so parking is easy too and you can go grocery shopping or shopping right after class too!

It was a wonderful school that actually taught martial arts and not simply gymnastics ad playing…read morearound. Jeff Jones, the owner and sifu also instills morals and standards in all of classes regardless of age. His school is kept clean and immaculate. It is run on discipline and hard work. He teaches respect and also requires it. He has many instructors that come out and teach seminars such as Dan Inosanto and Erik Paulson. It is a great place to learn basic self defense, staying healthy, and MMA. The teachers are all wonderful. It is a wonderful school regardless of age and fitness and skill level. My son did really well here and we loved the school along with everyone there. I highly recommend to anyone and everyone looking for a quality school.

This team of instructors is THE BEST! High intensity, highly motivated, and all around super group…read moreof people pushing you to exceed your limits, each and every class. If you enjoy group fitness, this is by far the most excellent crew i have ever experienced. Each has their own style and all are very effective which adds variety to your workout and skills. Kickboxing has been sacred for me, as it is challenging for both mind and muscles, making each session an escape from reality ending in a overdose of endorphins and physical exhaustion. Mind cleared, sleeping better than ever, and sweating out all the stresses of the day. If you have not tried kickboxing, it is a fantastic workout and mental release, highly addictive, highly reccommended!

I'm loving CKO kickboxing so far. I just joined a few weeks ago. All the instructors are very nice…read more My whole body gets a great work out every time and the hour long classes go by so quick! I never feel bored or even look at the clock. What I also love about them is their class times. I work 40-50 hours a week so getting to the gym can be hard, but CKO offers several early and late classes.

This is where I was born. Master Steven chambliss was not just my instructor, mentor, he was my…read moresecond father. My name is Louie belardo. He is the one who made me what I am today. He is deeply missed. Rip

The instructions is so good…read more I came in as someone new and I have had a lot of support. It can be a good workout, but if your goal is weight loss you'd need to supplement. Also the classes are not really categorical: the beginner class has a lot of advanced people. It might be intimidating if you are brand new. I do like how it gives you a feeling of power. Just a PSA though: some of the instructors and students are not vaccinated against COVID and talk about it openly. If you are COVID adverse wear a mask. I am adverse to it and found out later on. I wear a mask and often classes are outside.

Great school. They moved to an easy to get to location in Hamilton. I first started going there in…read moreNovember or December of 2020 and I'm still training and will continue for as long as they'll have me. The instructors are really good. All the classes are well taught and all levels train so we can learn together as well as from each other. They are the real deal, taught and led by the best - David Kahn. You won't find a better school to train at. See you in class.