The BEST physical therapist in Orange County!…read more I have been looking for a physical therapist for some time before I found her and she blows everyone out I'd the water! As a physique competitor, muscle symmetry is one of the aspects we are scrutinized on. I had an imbalance in my shoulders and chest- low and behold it was many underlying problems which Veronica easily identified. My muscles were also very hypertonic. I was all kinds of messed up. I've been Veronica pretty much all year now and her quality of work speaks for itself. She is expertly knowledgeable about the human body and was able to help me correct my muscle imbalance, hypertonic muscles and shoulder mobility after a couple sessions! She has a mastery on various techniques to heal and recover your body from dynamic cupping, IASTM/Graston and other manual work like PNF and ART. I HIGHLY recommend her to any one that trains rigorously, competes or is experiencing any muscle imbalance or range of motion issues. She can definitely help you get back to better quality of life!

After 17 years of being in pain 24/7, There isn't a better feeling than finally finding someone who…read moretruly cares about you. V is one of a kind, a true gem. I wish I would have started seeing her years ago, but I'm beyond happy that I finally did. If you're looking for someone who genuinely cares about your health journey, stop looking. V is the one. She is beyond knowledgeable in more areas than you could imagine. Finally, I've found someone who not only can help me, but wants to help me. Thank you, V! You really are the best.

Decided to try Pilates after a number of impact injuries over the years, which had left my body…read morefeeling completely out of alignment. After some research I decided on PHP and it's very experienced instructor/owner. The latest injuries had left me with long term damage from the high speed car crash, to my left shoulder, back and ankle/foot and the poor quality of medical care at Banner including missing broken bones and ending up with massive blood clots, leading to damage to my left leg and what was thought to be permanent swelling to the left ankle. After putting in the work of conventional recovery as far as it would go, and the resulting compensations which led to a torn meniscus in the right knee, I had done a lot of physical therapy and exercising, but knew that I'd always have the pain and discomfort. After some thought I decided that Pilates might have some benefit. Signed up for classes with Lorraine and despite a lot of discomfort in the beginning each session left me feeling stronger and my body more aligned with real reduction in both pain and discomfort. Lorraine is an excellent instructor, hands on and meticulous and through her and Pilates, I've found some real improvement. I started this with the hope that I'd get some reduction in the discomfort and pain but now I'm more balanced and aligned, with significant reduction in swelling in the left ankle, and looking forward to regaining aspects that I thought were no more. Highly recommend Lorraine to anyone.

Lorraine is an amazing pilates instructor. She will teach you the basics so well and customize a…read moreprogram that will ramp up and challenge you the perfect amount. We did semi private pair sessions and she was great at challenging us in individual ways as well as keeping the session cohesive. I highly recommend her for beginners to advance level because she will help you reach all your goals.

I've been doing Pilates with Melissa of Balanced Spirit Pilates for a number of years now,…read moreapproximately 5, I think. I've followed her from location to location--from a gym class to her home studio--and now she has a more public lovely space for small group classes and individual sessions. The space is bright and friendly, while maintaining an intimate, private feel. Melissa is incredibly knowledgeable and willing to work with you on your special needs. I took small group Pilates classes throughout my pregnancy. Throughout, Melissa helped me adapt the class to my growing belly and my changing body. Because of Balanced Spirit Pilates, I'm addicted to Pilates. I love how strong it makes me feel. I'm truly in balance, tapping into my core strength with every move I make, whether it's picking up bags of groceries or jogging on the treadmill.

I transitioned to Melissa's small group classes from a big box gym Pilates class in 2009 and have…read morenever looked back. I needed something for core strength and flexibility and didn't have the knees or spinal cord for yoga. She continues to tailor my instruction to my needs and limitations. My strength and flexibility (and energy and sleep and balance) all have continued to improve. I consider her Pilates classes to be an essential component of my health and wellness. I was able to continue private classes during 2020 and 2021 due to her rigorous attention to cleanliness, distancing and personal protection, which I know contributed significantly to my healthy survival.

Emily is an amazing pilates instructor but also an amazing "body coach." She has made me stronger…read moreand more limber but has also helped me target areas to alleviate back, knee, and shoulder pain by strengthening and lengthening the supporting muscles. I love every minute of my time in her studio and appreciate the gift of length and strength she gives me every week.

I have been with Emily for 7+ years and trust her with my body. She has helped safely guide me to…read morea much healthier, stronger and better functioning structure - in other words, a "new body"! Thank, Emily!

BodyQuest Pilates is a hidden gem in Tucson! While part of me wants to keep it hidden so they don't…read morerun out of spaces in their classes...I also want to share this fantastic studio with others so that they can benefit too! I've been taking classes for over a year now. I've tried both mat and reformer classes, as well as the Sunday yoga class. The entire feeling of the studio is one of relaxed and open acceptance, which is very important to me. My body absolutely loves how much these classes support strength, flexibility, and balance. As a dancer and a health coach it's extremely important to me to have places I can go on a regular basis to support my fitness goals. Stephanie, Anne, and Miranda are the teachers I've worked with, and I recommend all of them. The classes are small, which allow for personal attention from the instructors and make it so you can get feedback right then and there. I've even grown in height since taking the reformer classes -- and I am short so this was exciting for me. :-)

Picked up a deal on Amazon Local for a massage at BodyQuest Pilates. My friend and I went today to…read moreredeem the deal and were quite pleased. There is only one therapy room in the back of the studio so my friend and I were booked one after the other which was totally fine. Jeanine is a great massage therapist and her gentle demeanor and small frame is deceiving. She is strong and uses her skill to work out the knots and kinks of her clients. She applied just the right amount of pressure and I felt incredibly relaxed after my hour long session. BodyQuest Pilates' massage therapist Jeanine was willing to open the shop for us on a Sunday to make it convenient for my friend and I. That's really excellent customer service and speaks of someone who wants to be successful. Now, about that pilates......

I came to Agility Spine clinic to get evaluated for left leg pain which had been present off and…read moreon for about 2 years. This was my 3rd PT clinic. I was referred to them by my friend. On my first visit there, I could hardly move my left leg. With help of Nikki Merger and the team and 3 injections to relieve the spasm in the muscle I am much improved. I have enjoyed being there because I know I am going to get better with the exercises they show. They listen to you and work with you. Nikki is very knowledgeable. I will always be thankful to the Agility Spine Center for relieving my pain. After a certain age it is unreasonable to expect to be absolutely pain free. Performing prescribed exercise program, regularly with the guidance of the team I am much improved Thanks

I'm a relatively healthy 59 year old who had some issues with weakness, laxity and pain in my right…read moreshoulder. Kristen Humphries and the team at Agility Physical Therapy on Orange Grove really worked hard to alleviate the issue and taught me how to keep it healthy long term! I couldn't be happier! Oh, and their ice machine rocks!!

Natali is AMAZING!!! I've been training with Built4This for three months and I've already seen…read moreawesome results! I love how Natali looks at her clients' health holistically and cares not only about your fitness goals, but also about your mental and emotional health. She's so experienced in all aspects of health and I love how her background in bikini competitions makes her the BEST trainer for women looking to firm up those thighs and that booty! I LOVE her customized meal plans-- the recipes are delicious and it's such a luxury having a trainer tell me what to eat to help me reach my goals! I had been going to the gym and dieting for five months before I started training with Natali. I wasn't seeing the results I wanted and was feeling so frustrated and lost. But after just a few weeks of working with Natali, I finally started seeing the results I've been working so hard for! Natali is fun, funny, and super supportive. Regardless of your fitness or diet goals, Natali will meet you exactly where you are and help you on your journey to get where you want to be. I can't recommend Natali enough!!!

I started going to Natali in October of 2018, and haven't stopped since. She is great, focuses so…read moremuch on exercises that push you and sets up workouts for you to do yourself. Not to mention she is such a kind hearted person and has such a passion for fitness. I joined her small group Saturday workouts and love how I am feeling. I highly recommend her and If i wasn't moving due to work, would continue for months to come. Thank you Natali for being so supportive of my fitness journey!!

Shawna is awesome in her calmness and gentle spirit. She answers questions as it arises and give…read morefeedback whenever necessary. Shawna is knowledgeable and well trained in the service she provides. After doing the Day spa session, I feel rejuvenated and soothed from my aching muscles. I would highly recommend Blissfully Be Holistic Wellness. Thank you Shawna!

I loved my massage with Shawna so much that I schedule one monthly. I have tried the Swedish and…read morehot stone massage. Both are fabulous. Her treatment room is soothing and inviting.