Sarah exceeds the title of personal trainer. Since I started training with her she's been so much more: friend, cheerleader, and someone who holds you accountable; especially when the last thing you want to do is work out. Ive trained with sarah for about a year and was out of shape and lacking motivation. Since training with sarah ive accomplished so much both inside and out of the gym. From doing my first tough mudder (literally with sarah by my side) to competing in my first half marathon (with sarah sending supportive texts!) I can not recommend her enough! read more

Adler Fit - Trainers Near Me

I've trained with Sarah for about a year and a half, and I can't recommend her enough! It's the best thing I've ever done. I came to Sarah in a real rut, feeling down and out of touch with my body--I was stressed and not taking care of myself. I never knew how to lift weights and was intimidated by that section of the gym. Sarah was incredibly supportive and encouraging--she had such confidence that I could do more, get stronger, and do/lift things I'd never done--eventually I started to believe it, also. Over the year+change, I've had my lifting highs and my plateaus. I've especially appreciated Sarah's guidance through the times when I've fallen out of my routine. She really cares about the people she works with and will make sure you care for yourself, too. I'm now doing online training with Sarah, which is an incredible deal with really thoughtful (and challenging!) workouts. I've never felt more empowered than I do now, thanks to everything she's taught me and showed me I could do. read more

I can't recommend Sarah enough! She is way more than just a personal trainer, she is such a strong and positive spirit which is contagious and makes working out actually fun! I was suffering from chronic pain due to an injury as well as sciatic nerve pain. She not only tailored amazing workouts at our sessions, but went above and beyond by recommending at home stretches, dietary suggestions and constant support when I needed it. Her private gym is perfect and really comfortable to a novice like me to a more experienced athlete. During our sessions I realized that most of my pain came from holding my body incorrectly. We worked on getting in touch with my body from my head all the way to my feet! Who knew that you could exercise your feet! I am so thankful for all of the work she put into my regimen, its one of the best things I have ever done for myself. Seriously go, even if you think you are too old, too lazy, too unmotivated. Sarah will get you out of that thinking and help you achieve your goals in a responsible and caring way. read more

Sarah is an incredible trainer, and an even more incredible human. I began weight training more seriously in college as an athlete. After graduating, when I wasn't a part of an organized team or program, working out became a chore. A box to check, and something to get through. I came to Sarah hoping for a friend in the weight room -- someone to make it fun and exciting and appealing again. And she's done that. Working out with Sarah is without a doubt the best workout of the week. And, I'm a more fit person as a result and better understand my body. But it's still early in this lifelong adventure. Sarah is AWESOME... AF! read more

I've been working with Sarah for about a year now and in that time I've gotten far stronger and healthier than I would have just on my own. She has been able to consistently get the best workouts out of me while building my strength and conditioning. I have a pretty high stress job that requires a lot of focus and mental stamina, so it's been a big deal for me to be able to regularly spend time connecting my mind to my body. Sarah has been amazing at helping me do exactly that. I've gained strength, feel healthy, and most importantly have really improved my energy level and alertness. It's helped me get the most out of myself. You can't optimize your software without making sure you optimize your hardware too. She has been able to tailor a workout regiment for me that has really changed my life, and I'm very lucky to have her as my trainer. I can't recommend her enough. read more

Sarah is INCREDIBLE. I've been seeing her for a year now and can say confidently that she's the best trainer in town. First of all, I detest exercise. Hate it. Sarah is so warm, funny, personable, and laid-back, that sessions feel like hanging out with a close friend--oh, and you've been working out the entire time. And she is SO POSITIVE without being cheesy! Even if you hate physical activity as much as I did, you will be laughing and smiling the entire time. Second of all, she takes a sincere interest in you, and a holistic approach to your training. She checks in on you mentally, takes note of what's going on in your personal life--she truly cares. Third, she knows her stuff, full stop. Everything is extremely customized and tailored to you. There are certain body parts I just don't care about, others that are too big, and others that are too small. I've talked with other clients and our workouts are EXTREMELY different. What's the opposite of a cookie-cutter approach? Because this is it. After just a couple of months, people right and left were commenting on how fit I look "these days". Even random people on the internet. Ha! I truly can't recommend training with Sarah enough. You might come in with physical goals--and you'll achieve them!--but you will also feel infinitely more confident, empowered, and flat-out happy. She's the best. read more

Sarah is the best! I have been working out with Sarah for about a year and a half, working on strength, mobility, and flexibility. She tailors the program to what I need - we did a lot of mobility work early on, and now there is more of a focus on strengthening for injury prevention as I have taken up running. Sarah is always positive and encouraging, even when I complain through the whole session. Her private studio is great - larger gyms can feel intimidating, but the private gym allows you to just focus on your workout. Highly recommended! read more

I have trained with Sarah for about a year and a half, and I cannot say enough wonderful things about her! Sarah is encouraging, motivating, compassionate, and incredibly kind. She creates dynamic workouts incorporating all different techniques and equipment. I have looked forward to every session with her not only because I know I'm going to get a thoughtfully planned, skillfully crafted, and effective workout, but also because I know that I'm going to benefit from Sarah's words of wisdom, and also have a lot of laughs. read more

Adler Fit is fun and fantastic AF! Seriously, Sarah is super knowledgeable and a joy to work with. She keeps work out sessions fresh and has had me doing everything from squats to boxing to kettlebells to pushing sleds to climbing nets up to the ceiling! I've loved every minute of my time with her as she's truly compassionate, concerned, and flat out awesome! I highly recommend spending time with Sarah as not only your body...but also your mind and spirit...will be better for it. read more

Wow. Sarah is incredible. I started working with Sarah to generally build strength and stamina and also to reduce pain in my shoulders and right knee from past injuries. I have seen all kinds of physical therapists for these problems in the past, but Sarah was the first person who really helped me feel better. She came up with a creative program that was perfectly suited to my body and my mindset. Our workouts were different every time, and always the perfect mix of fun and challenging. After just a few months of meeting with Sarah once a week I now feel the best I've felt in years. My posture is greatly improved, I feel stronger, and I am in so much less pain. Sarah is professional, tenacious, knows her craft incredibly well and will get you to wherever you want to go. And beyond that, Sarah is just the best person to spend time with! She is so enthusiastic, so warm, and she connects with her clients in such a real way. I cannot recommend her highly enough! She will give you life. read more

After some internet searches and wandering around SF gyms, I was put in touch with Sarah. We arranged a preliminary meeting and hashed out my (then current) stats, my goals, and the time frame for it all. She appeared relaxed, friendly, genuine, and competent. She has exceeded my expectations many times over. She created a dynamic exercise regimen for me that would help me lose weight, as well as increase strength and endurance. Additionally, she developed a meal plan for me that was much healthier (with nutrient-rich veggies and lean protein) and cut out a lot of the bad (candy, deep-fried everything, etc.). More importantly, she taught me the impact each work out would have on my body, and how a healthier diet would accelerate my weight loss, and help maximize muscle growth (still miss those carbs, though). I've been working with Sarah since August of 2016. In that time, she has been encouraging and supportive, funny and kind. I've had some missteps, like breaking down and having fast food and/or enough rice and tortillas for three days (in a single meal ). But she's never stopped believing in me or inspiring me to keep going and finishing the set and the next mile. Most of my life, I've been unhealthy and overweight. Overeating, low-nutrient diet, on the way to high blood pressure, heart disease and worse. I needed to change that if I was going to meet the physical standards for the Navy. Without Sarah, I wouldn't have come as far as I have. I wouldn't be nearly as ready for the next stage of my life. I'm thankful to her for everything she's taught me, and am sure she can help you as much as she has me. read more

Sarah is the best! I came to her a year ago when I was feeling sluggish and had low back pain - I was having a hard time jump starting myself into better self care on my own. She's crafted empowering, energizing work outs for me and given me a new framework for taking care of my body. Her positivity and passion for her work is infectious. My back pain is gone and I feel strong and capable. I think what sets Sarah apart is that she understands that change comes from within and sometimes her clients need more than just a work out - they need new tools or language to check in with themselves and achieve the outcomes they are focused on. Her dedication to working with me to figure out what works for me has been a significant pivot point in my life and relationship with my body. Get some Sarah in your life! read more

I don't write reviews often, but I'm coming out of the woodwork for this one because Sarah is amazing at what she does. I went to Sarah looking for guidance on how to improve my strength, flexibility, and knowledge in the gym. I am a runner and was tired of doing the same routine in the gym, and scared of trying anything new in case I did it wrong or injured myself. Not to mention, I knew I needed some versatility in my workout routine. She listens to my needs and tailors my program to reach my goals. Sarah is one of those people who instantly makes you feel comfortable; so the time in the gym flew by at each session. She is genuine, personable, and makes you want to put in the work. I made it through the most tedious exercises that I could never do of my own willpower, with her by my side. As a result of training with Sarah, I feel my strength and my overall confidence in the gym improving. I would recommend Sarah to anyone looking for a trainer who knows their stuff and will push you toward your goals. read more

Sarah is absolutely amazing! She helped me tone up, gain at least 4 pounds of muscle, and become strong af in just a few months. When we first did deadlifts in March I could only deadlift a 35/40 pound kettlebell, and now in August I can deadlift a 106 pound kettlebell. It wasn't even something that we were focusing on, and so I was completely surprised when I was able to do 80 pounds very easily just two or so months after we first tried them out. She's also helped me a lot with my joint stability. I have very flexible joints and I was constantly in pain, but after a solid few weeks of going to her and developing a routine, my joint pain went away. She's so wonderful, supportive, and super knowledgeable! read more

I have been working with Sarah for a few years and she is so amazing. She is so positive, she hads encouraged me to reach and surpass my fitness goals. I am so happy I get to learn from her, and absolutely recommend her if you are looking for the best trainer. read more

Sarah is the bomb. I had found myself in kind of a rut mentally and physically, but Sarah's energy and expertise fixed me right up. Her positive vibes and personal dedication to helping other people inspired me to go ham every session. She even helped me work out some hip/knee problems I'd been having and gave me the tools to work on them when they flare up. We worked on some fun olympic style lifts that I can now do in the gym by myself and feel like a total badass -- my weights are still pretty small but I'm working my way up. I can't recommend Sarah enough if you're looking for a trainer! read more

I feel stronger and more comfortable in my body then I ever have! Every workout is satisfying and leaves me buzzing with endorphins. What's unique is that Sarah understands that physical training is more than just exercise and even diet but also includes behavioral changes, habits, self awareness, and mindfulness. Her ability to listen and cater to my needs has helped me motivate to reach my goals. My specific physical issues (back pain, shoulder weakness) have improved under her programming. read more

Sarah is an absolute joy to work with and incredibly knowledgeable. I came to her in order to address some nagging concerns about my back and my form before embarking on an intensive trail running season, and within the first session she had figured out some of the primary issues and had a plan to work on them. My hips, knees, and back are feeling better than they have in years, and this would not have happened without Sarah. She is adaptable, responsive, and takes my concerns seriously. She is also SO SUPPORTIVE and fun and hilarious. I would absolutely recommend going to her--she is invested in her clients, creates great programming that is results focused and individually tailored, and is always trying to learn more and bring the max knowledge and expertise to her clientele. read more

Sarah is a wonderful trainer, She is so fun to work with, and she is alway encouraging and inspiring. I really enjoyed the workout with Sarah. The workout made a difference on my appearance and made me strong too. I would highly recommend Sarah to others. read more

I cannot say enough amazing things about Sarah. I was very fortunate to have found her at one of my most evolutionary moments in life. We were paired together when I first moved to the city in search of a trainer that would help me reach my health and fitness goals (I was on the run to lose weight). I moved to the city during the peak of my weight loss and was very nervous I wasn't going to find a personal trainer that understood that was on the same wavelength as me. I had a few requirements, 1) workouts had to be very early in the AM, since I had a busy work schedule 2) the trainer had to believe in the holistic approach versus trying to drown me in protein powders and supplements, and 3) I had to "click" with the trainer. Sarah surpassed all the requirements. She is amazing by always getting to the studio before the sun was even up and constantly encouraging my improvements both on my physical appearance and strength. Not only was becoming physically stronger, Sarah helped me become mentally stronger. Sarah is not only the most amazing trainer I have ever had, but she is also the best therapist, little does she know. She has seen me straight up cry and laugh and I couldn't think of a better trainer to have gone through my training adventures than Sarah... oh and I went from size 10/8 to size 6/4.. I mean come on, that is just awesome what she can do! read more

The results I've seen in working with Sarah for almost 10 months have been mental as well as physical. I'm a runner now, and was always a multi-sport athlete when I was younger. I missed being challenged but didn't really know what my goals were. Sarah not only helped me set goals that excited me, she also lead me to be curious about, listen to, and honor the story that my body tells. For somebody with a torn ACL and a herniated disc on my record, turning around the way I think about that story has reset my perspective. It's not just about progress with Sarah - it's also about appreciating what your body can do on any given day. Sarah is so knowledgeable about how to protect my body where we need to and push it in ways that will help me grow most, like balance and stability. She pushes me in ways that are kind, funny, and responsive to the unique ways I'm motivated as an individual. I look forward to seeing her so much every week! read more

I've been working out in gyms for well over 10 years and hit a plateau on my progress. Sarah listened to my concerns and was able to provide me with new creative advice that changed my workout routine, and even nutritional intake. I'm already seeing progress and have Sarah's advice to thank. I'd definitely recommend her training to those looking to accelerate! read more