Henning rocks! Thanks to his expert guidance and personalized training plan, I have gotten on top…read moreof my sciatica and built up my glute and core strength like never before. In our initial consultation, Henning took the time to listen to my concerns and goals, and he tailored our training sessions to meet my specific needs. His calm, reassuring, and confident demeanor has motivated me, even on the toughest days. What I appreciate most about Henning is his deep knowledge of exercise science and his ability to explain complex concepts in a way that is easy to understand. He taught me how to engage my muscles properly to compensate for my sciatica. His guidance has made me feel more confident about managing my sciatica and other changes that have come with age (I'm 55). Not only has Henning helped me manage my sciatica, but he also helped me build a stronger, firmer backside and core. His training plan was challenging but achievable, and I saw results within just a few weeks. If you're looking for a personal trainer who is knowledgeable, motivating, and truly cares about your progress, reach out to Henning. You'll be glad you did.

Henning is hands down the best physical therapist in the area. He will get you feeling better…read moreafter one session. Go check him out.

I met Doug Barsanti owner of ReInvention Fitness via Toadal Fitness over a year ago. He was…read moreassigned to me when I first joined the gym to provide 3 complimentary training sessions. I was in a critical point in my life. I had recently lost about 40lbs and was starting to gain some back. I really wanted to start running again as I had not done so in too many years to mention. I decided to make an investment in myself by signing up for personal training sessions with him. I've been seeing him consistently since September 2010 and thanks to him I just completed the Nike Women's Half Marathon. The training we did focused on strength, endurance and agility. Throughout my training Doug was aware of a prior knee injury and always kept that at the forefront of our training. He has also worked with me on nutrition and to some degree on raising my self esteem around body image issues - because yes our bodies do change once we reach 40!

I was encouraged to talk with Doug Barsanti after a workout at Toadal Fitness to improve my fitness…read moreand help rehabilitate my back. I was still in physical therapy at Dominican and Doug coordinated my workouts with my P.T., which gave me a very consistent training regime. I've always had a regular workout routine, but Doug showed me new and safer ways to improve my strength and overall fitness and it was fun. He makes you feel comfortable and at the same time maintains a very professional approach to training. I would definitely recommend Doug as your next trainer. You won't be disappointed.

This is a wonderful supportive place. Myself and other patients from P.A.M.F. were referred here…read morefor strength training. Curt, and now Adam, have made a huge difference in the musculature of my arms and legs. I am again hopeful that I can do most chores for myself :-) There was a time when, because my knees are bone on bone, I was afraid to squat. They encouraged me that that was the best way to strengthen them, and they were right! Adam is sweet & knowledgeable. Don't hesitate to Get Into your best shape, with him now!

Curt is a great trainer! Whether you have a specific fitness goal, or just want to look and feel…read morebetter, Curt gets you results.

Rock is the best ! I have been seeing Rock for almost a year now and I don't plan on stopping any…read moretime soon ! All of my workouts and the advice he gives are tailored to me and my goals. I used to dread going to the gym and now I definitely don't. He does make it challenging, because that's the point, but it's not like your normal gym where they are trying to kill you to get results immediately. Couldn't recommend him more to anyone in the area looking to get some help training.

My husband has been working with Rock and it has been fantastic. I can definitely see major…read moreimprovements in my husband's health and physique. Rock is experienced, professional, and fun, a rare combination! I would recommend his services wholeheartedly.

My husband and I began training with Joey as a team just to get into shape....as many people know,…read morethe married life will do that to ya! He started us off on a simple meal plan and basic routine of working out just to get us back into the comfort of exercise, movement and mobility. I had hip surgery two years ago and since then it's been really difficult to find someone who is knowledgeable enough to incorporate a workout that conforms to my specific injury and recovery. He designed a workout program that completely catered to both of our needs and gave us both a little starter pack which I've attached below! Love it! He gave us each a pack of Mini bands, Lacrosse balls, & a pvc pipe to use for at home movement prep series & post movement series. So far we've both made significant progress and incorporate all that he teaches us in our daily routine as a couple. I've trained with many fitness experts and I must say that this guy is thorough, fun and supportive. His programs have been easy to follow with direction, guidance & daily check in's. Literally just a phone call away. Even when we had a little moment of weakness and fell completely off track, he was super supportive and got us right back on. Totally recommend this guy!

"If you're ready to change your body, Joey is the guy to call!"…read moreI had my first private and loved it. The studio had a great vibe and the location is beautiful TOO!

Best place for training and physical therapy!!! From other people to young folks with many issues…read morethese guys have you covered and know what they are doing, and I've been doing this for a while

I've been training with Dan at The Movement Lab and it's been great. In a short time my lifts went…read morefrom beginner to intermediate. He's big on a science-based approach but keeps it simple - always explains the "why" without overloading me. The past month threw me some curveballs (including a reaction to a bee-sting on my elbow), and he seamlessly adjusted the plan so I could keep making progress safely. Plus, Dan is super nice and genuinely fun to chat with while I'm getting my workout in. I feel like I'm moving toward my goals fast. Highly recommend Dan and The Movement Lab for anyone training in Scotts Valley.

Every time I visit Santa Cruz I try to book a workout session with Adonis. What I like about Adonis…read moreis that he's very knowledgable about fitness and can craft dedicated workout plans that suit my needs. He's great at making HIIT sessions unboring and fun, while still pushing me enough so I can reach my fitness goals. I also appreciate that he's easily available, so even when I call him at the last minute he always manage to find a time slot to train me. So If you're looking for professional trainer in Santa Cruz area I would recommend you to give Adonis a call.

I'm a female physician and have been personal training with Adonis for several years now. I've…read moreworked with different trainers over the years and Adonis is easily the best trainer I've ever had. He always challenges me and motivates me to workout even when I'm feeling tired and slightly grumpy. With the pandemic, he's been able to move my workouts outdoors and has been very flexible with the location. We normally do HIIT workouts which are fun and he mixes up the workouts every time I see him so that they don't get boring. He is very reasonably priced. I've been able to reach my fitness goals and get stronger with Adonis. I strongly recommend you try him.

I recently switched from another CrossFit gym to CrossFit Kel-Cor. I learned more in my first two…read moresessions than the previous four months at my other gym. Kelvin is one of the best CrossFit coaches available. He focuses on form, body position, proper movement, and not just on heavy weights. He readily adapts the work out to your level. This is what CrossFit is all about!!

I am so glad to have this box!! Kelvin is one of the nicest, most knowledgeable, and fun Coaches I…read morecan imagine. I have been working out with Kelvin for a year now and I'm hooked. I have always considered myself athletic having played 8 different organized sports throughout high school and my childhood but had always got my exercise and stayed fit through sports. Now at age 28 without regular sports practices, I have really been wanting some sort of way (beyond yoga which is not enough) to really strengthen and get/stay fit. But I have never liked going to gyms and it is so much harder to motivate on your own. Aside from when my high school PE class did a weight/gym class rotation for a few weeks junior year I hadn't spent hardly any time at a gym or box before so it was very new for me. I didn't know what a kettle bell was! Group CrossFit classes were the perfect solution and Kelvin was the perfect Coach to introduce me to this type of training that was completely new to me. The intro courses really set the stage so that you understand the roots and philosophy of CrossFit and the importance of learning the basic movements and lifts properly BEFORE adding weight to be sure you are doing the movement safely and correctly with maximum efficiency. The workouts are different every time so it never gets old/routine/boring and with a group there to encourage you, you work harder and WANT to go. So much better then working out alone. Kelvin always introduces the movements of the day by reminding us of all the key points of performance for that movement to be sure we are ready to perform it safely and efficiently, protecting our muscles and joints and getting the most benefit out of the movement. Even if it is just a push-up which we have all done thousands of Kelvin will remind us the importance of doing it right and review the key points of doing a proper push up. That's a responsible Coach! Surfing is my main sport these days and I definitely notice more power in my surfing. But the coolest part is how many more waves I can catch! I have so much more endurance now. After catching a long wave to the inside, I can turn right around and paddle straight back out through several waves holding my breathe etc. and I get much less winded then I used to. That gets me back out to catch another wave sooner, not needing rest time. So rad! Music can be a huge part of getting you through a tough workout and to top it off, Kelvin is practically a music Encyclopedia. He is always switching the genre and plays great music at every class... crucial.