I come here due to chronic lower back pain. The therapists…read morehere are all very good. They take the time to listen to my concerns, and focus on that area. I always have less pain when I leave, and feel refreshed. I highly recommend this establishment and give it 5 stars.

My massage yesterday afternoon was excellent. The masseuse is very experienced, pleasant, and…read moreprofessional. The spa is clean, quiet, and peaceful. Cindy untied the knots in my shoulder resulting from an old injury and I left feeling healed. I will return soon. A very satisfied customer. September 28, 2025

My husband and I always make it a point to get a massage once or twice a month. Being that we were…read morecoming from a business trip and staying in Portsmouth for 3 days, we decided to book a couples massage. We used the Yelp app, messaged Inner Truth and they were prompt in getting back to us! Thank you! Inner Truth is located on the second floor of a beautiful historic building. You can either take the stairs or elevator. We were greeted by Jamie and Ami for our couples massage and immediately felt welcomed. We filled out the necessary paperwork that all reputable massage therapists require. Both therapists reviewed our personal history and we chatted about any areas we wanted them to focus on during our massages. When we entered the massage room, it was stunning!! Jamie and Ami demonstrated the upmost professionalism and passion for massage therapy. We highly recommend them both and can't wait to book our next appointment when we come back to visit. Namaste I also purchased a neck pillow after my massage. It's also amazing!!! Browse the shelf that is located by the room on the left. You will be pleasantly surprised.

I have been getting regular hot stone massages since December and have had a positive experience…read moreevery time. The space is peaceful and clean. Andrea is a wonderful therapist and I highly recommend her. I've always felt comfortable and glowing after my sessions!

Transformative. Thomas has done what months of PT didn't. He gave my body peace. Dealing with…read moreseveral painful mobility issues. After our session, I slept like a baby for the first time in weeks . He released all the tension Ravaged by steroids, my body is a shaky mess. He repaired me. He adjusted me.. He realigned me. He restored me. He unlocked my pain. He put my body at ease again He has extraordinary talent. Already made my next appointment. Can't wait.

Brianne is the best massage therapist. She is so kind and does such a great job. She has been my…read moremassage therapist for over three years, and she helps relieve my back and neck pain from scoliosis. Her studio is very clean and tidy. I would highly recommend her business!

I really wish I could leave a positive review. My sweet daughter got me a gift certificate to Vada…read morefor Christmas and I was so looking forward to my first visit. Sadly, reception was empty when I arrived and having never been there, I had no idea what to do or where to go. I sat in a waiting area for about 15 minutes but no one appeared. I finally decided to look around for someone but had no luck. My appointment was for 9:30 in the salt cave and I was running out of time. I found it on my own and laid down on one of the beds, but I felt like an intruder and I was very uncomfortable. So, after a while I decided to leave. A quick pit stop to the restroom before heading home revealed what I had been missing: directions on how to use the salt cave. By then it was too late, I was very embarrassed, and I just wanted to leave. I'll post the salt cave directions here for the next confused first timer. UPDATE: to clarify, "DO IT YOURSELF" is great for people who already know what they're doing. For a first timer, a little instruction is necessary. I had no idea what "DO IT YOURSELF" meant... did it mean walk in like I own the place and just know what to do or did it mean there would be a friendly person there who could give me a quick rundown on what I was supposed to do. It was obvious I was new to this by my clueless texts (which I will include). When I asked what I should wear, the pretty obvious response should have been, "it doesn't matter since you'll be changing into our PJs when you get here," not, "something comfortable." It really isn't obvious what to do when you get there so a few sentences of instruction could go a long way toward making first timers more comfortable.

Best experience in my life. I've been to many wellness and massage places before, and this was…read morehands-down. The best experience for relaxation feeling good and feeling revived and relaxed. From the Zen garden to the salt room to the massage everything was perfect and so relaxing. I'll give this place a glowing recommendation for healing physically and mentally. definitely recommend to anyone needing some self-care time. This place is amazing.

Sunny Caprio is my massage therapist at Body Mechanix. Cannot say enough good things about her…read moreskills and professionalism. No matter what type of massage you are looking for, her hands can perform the magic. Michele Houghton

Thank you. Thank you. Thank you. After backpacking for six days, my body definitely needed this…read more My massage was absolutely amazing. The building is cozy. Everyone I met was super nice. Highly recommend!!

Excellent place with free parking and a shower after your treatment! Prices are fair at 70 per hourread more

From the owner: Feel free to text us to make an appointment as well!!read more

I've been going to Tammy for a few years now. As a strength athlete I needed someone who could…read morefocus on soecifc areas and relieve discomfort from tight muscle fibers. Tammy is amazing and I highly recommend her to anyone who needs a true deep tissue massage. She is very responsive to emails when I contact her and will schedule me in as quickly as possible.

One of the best massages I've ever had. Very clean facility and amazing staff. Meagan was fantastic.read more

This morning I woke up in so much pain I couldn't go to work. After numerous calls, and no one…read morehaving availability on short notice, I stumbled upon Integrated Massage and Family Wellness. "MB" had me scheduled to come in 1 hour later, and she gave me the best massage I've ever had! Everything was perfect from start to finish, and I have been to many massage therapists over the years. I highly recommend this place, and will go back as often as I can. So happy to be up & moving around again, without the excruciating pain that I woke up with this morning. Thank you Megan

Darcy is such a warm and welcoming person. I first met her when I attended her prenatal yoga class,…read morewhich was great to get to know her and some other local pregnant mamas! My husband and I then took the Yoga for Birth class that she teaches and that was beyond helpful and really helped us feel ready, or as ready as possible, with techniques and poses to help during labor and birth. And then after my baby was born we went to the baby and mom yoga classes. She really creates a culture of open sharing and non judgment. She also encourages Moms to look to each other for support and resources so that you can start new relationships with moms going through the same thing as you are. Finally, I had Darcy come to my house for a lactation consultation and she was so helpful and again encouraging. I will definitely lean on Darcy again for my next pregnancy!

Dover Doula provided me with excellent breast-feeding support. Darcy is patient, knowledgeable, an…read moreexcellent listener and extremely helpful. I've been to other lactation consultants who pretty much take over the whole process and not let you do it yourself so when you get back home you still have no idea what you're doing. Darcy not only came to my home but she stood back, watched what I was doing first and then offered her advice and support in a very kind and reassuring manner. I highly recommend her!