Body Rituals is a perfect place to go for so many reasons. I have been going here pretty regularly…read moreto help with my aches and pains associated with rheumatoid arthritis. Rachel is able to help relax my muscles and readjust my body. She works wonders during a flare up. If you need just a little extra they have these amazing biomat chairs. You can tell that Rachel cares about her company and the people that work there but especially about the clients. I would highly recommend a visit!

I really wish I could leave a positive review. My sweet daughter got me a gift certificate to Vada…read morefor Christmas and I was so looking forward to my first visit. Sadly, reception was empty when I arrived and having never been there, I had no idea what to do or where to go. I sat in a waiting area for about 15 minutes but no one appeared. I finally decided to look around for someone but had no luck. My appointment was for 9:30 in the salt cave and I was running out of time. I found it on my own and laid down on one of the beds, but I felt like an intruder and I was very uncomfortable. So, after a while I decided to leave. A quick pit stop to the restroom before heading home revealed what I had been missing: directions on how to use the salt cave. By then it was too late, I was very embarrassed, and I just wanted to leave. I'll post the salt cave directions here for the next confused first timer. UPDATE: to clarify, "DO IT YOURSELF" is great for people who already know what they're doing. For a first timer, a little instruction is necessary. I had no idea what "DO IT YOURSELF" meant... did it mean walk in like I own the place and just know what to do or did it mean there would be a friendly person there who could give me a quick rundown on what I was supposed to do. It was obvious I was new to this by my clueless texts (which I will include). When I asked what I should wear, the pretty obvious response should have been, "it doesn't matter since you'll be changing into our PJs when you get here," not, "something comfortable." It really isn't obvious what to do when you get there so a few sentences of instruction could go a long way toward making first timers more comfortable.

Seeing a massage therapist is a very personal experience. You want to have a therapist who is an…read moreexpert when they talk to you, but especially when they touch you; they need to know many forms within their field. You want someone who is empathetic, compassionate and understanding if you have discomfort. You want to have someone touch you that knows the inner workings of the human body to the point that when they touch you even for a minute they know where your pain truly lies. You want to go to a place that is clean and that makes you feel calm, welcome and at ease. A peaceful place that you could see yourself going back to many times. Lauren is that person. RelaxStation is that place. Always a burst of sunshine, professional and polite. I cannot express enough how much talent Lauren has. She has that touch where she can feel all the muscles and nerves, and not a lot of people have that in this field. She is great to see if you want a relaxing treat but also if you have issues that are pestering your body. Most recently she was a huge help with my sciatica. She is just amazing, because after an hour I had relief, but after three days I started to realize I had NO pain! Ty Lauren so much!!! And I am stretching everyday as you recommended. Awesome help!! I highly recommend a visit, because you will be hooked. And I would give more stars if I could! My husband and I are clients of Lauren's, since 2009.

At Elements Massage in Andover, where Lauren worked just before opening her own business in…read moreHampton, she was the most sought after person of the 15 massage therapists that worked at this facility. She was so popular, that her clients booked appointments with her 6 months in advance. Lauren's training is in both the traditional massage therapy, and in the Grigorian Method ® which is a much more technical form of massage training. If you are looking for anything from a gentle relaxing massage, to deep tissue work you will absolutely love Lauren. Lauren Belanger is simply put one of the most talented massage therapist I have ever found !!

My husband and I always make it a point to get a massage once or twice a month. Being that we were…read morecoming from a business trip and staying in Portsmouth for 3 days, we decided to book a couples massage. We used the Yelp app, messaged Inner Truth and they were prompt in getting back to us! Thank you! Inner Truth is located on the second floor of a beautiful historic building. You can either take the stairs or elevator. We were greeted by Jamie and Ami for our couples massage and immediately felt welcomed. We filled out the necessary paperwork that all reputable massage therapists require. Both therapists reviewed our personal history and we chatted about any areas we wanted them to focus on during our massages. When we entered the massage room, it was stunning!! Jamie and Ami demonstrated the upmost professionalism and passion for massage therapy. We highly recommend them both and can't wait to book our next appointment when we come back to visit. Namaste I also purchased a neck pillow after my massage. It's also amazing!!! Browse the shelf that is located by the room on the left. You will be pleasantly surprised.

I have been getting regular hot stone massages since December and have had a positive experience…read moreevery time. The space is peaceful and clean. Andrea is a wonderful therapist and I highly recommend her. I've always felt comfortable and glowing after my sessions!

Sara is a great massage therapist. I know, because I am one too! She listens to what your problem…read moreareas are and works those specific areas, which I prefer. She has great pressure and technique. I'd definitely recommend her to anyone looking for a deep tissue, sports and/or trigger point massage. She also has flexible days and times, which is convenient for the busy person.

I had my first massage with Sara and enjoyed it very much. She listened to what I wanted and paid…read morespecial attention to those areas of my concern. It was a very relaxing environment and she is very good at what she does. Thanks!

I work out a lot, so massage therapy is an important part of my health regimen. Rebecca was…read morerecommended to me by a friend and she has been my therapist for the past year, and I have found her to be a wonderful therapist. She combines the best of what one looks for in a massage therapist: a keen knowledge of the human body (she's a nurse as well), and a remarkable skill at finding the sore points and muscle knots and just making them disappear. She is also a very warm and engaging person.

I highly recommend Laureen and Living Mantra! This is the best massage I've ever had! Laureen had…read moreamazing pressure and knew how to help heal a recent shoulder injury with cupping therapy. I felt fantastic afterward!! I loved it so much I scheduled a massage for my Mom!! She enjoyed her massage too!!!

I "found" Elizabeth at the DuDa Spa last year and had an amazing experience. At the start, the…read moretops of my shoulders didn't touch the table when I laid down on my back. By the end, she had worked out so much of my tightness and knots, my shoulders laid completely flat. Wow. I hadn't even realized it was that bad. And the whole thing was so pleasant and relaxing. She is no longer at Duda, but I have happily followed her to her new space in Greenland. Before Elizabeth, I had only ever experienced a few professional massages in my life, often infrequently. Since Elizabeth, I consider massages important and necessary. Her rates are competitive ($75/hour) - better than they were when she was at the Duda ($90/hour) - and I see her as often as I can afford. Every time I see her, I have a great and comfortable experience and leave feeling better than I arrived. I literally walk out able to put my shoulders down. Also- while maybe not the most important thing to point out, I have to comment on how soft her sheets are. They are extraordinarily soft. So soft that once after my massage, I crept around the entire table going through all the edges of the sheets looking for a tag so I could go find sheets like those for my bed at home. Alas, they only make them in massage table sizes. On a more useful note, I have very sensitive skin and am extremely sensitive to smells. Whatever Elizabeth uses, I've never had a reaction.

I'm a farmer with a bad back... Not a great combination... Elizabeth, with her years of experience…read moreand training, is the only therapist I have found that actually can get and keep me pain free so I can keep working. Her Thai massage is something special as well... I'm grateful to have found her.

Amy is amazing. Very knowledgeable and professional. I leave feeling great and look forward to my…read morenext appointment. Highly recommend.

I was very lucky to get a last minute appointment with Amy while I was in town for a few days. She…read moregave one of the best massages I've had in a long time. I'll be back!

Taking care of a sick loved one is hard and Michelle knew just how to calm my tense mind and body…read morewhile I assisted my mother through cancer treatment. She has a wonderful energy about her and an intuitive massage style that was impressive, to say the least. We decided on a mix of CST and relaxation massage that left me feeling rested and soothed. I was lucky enough to see her every three weeks during my time in York and she exceeded expectations every time. If you're looking for a mindful, peaceful, just plain amazing massage, Michelle is your gal. I look forward to seeing her again when I'm back on the East Coast. Thank you, Michelle! You truly made some of my darkest days bright.

great session she is wonderful extremely versatile…read morepractitioner i have done both massage and cranial sacral therapy