Evan is highly professional and consistently ensures you leave each workout feeling great. He's…read moreflexible with scheduling and always open to adjusting sessions based on your goals and needs. At the same time, he knows how to push you to your limits in the best way possible.

I would highly recommend Joe at Fresh Start Fitness! He has been there every step of the way. He is…read moresuper easy to get ahold of and consistently checks in to ensure you are on track with meeting your goals. He is non-judgmental and focuses on you as a whole person. He really personalizes your nutrition goals and doesn't put you on a diet. He is very realistic when planning your nutrition and hones in on proper form to maximize the effectiveness of the exercise. Joe is a five star trainer!! You will NOT be disappointed!

I actually joined Shapemasters in November of 2017. It has been the most restrictive diet I have…read moreever been on and it made it far more doable with my 2 sisters on the diet with me. I have never eaten so healthfully in my 65 years. 2 of us have lost 40 pounds and the 3rd sister lost over 30 pounds. We are all maintaining even if we are not as strict on the diet as we have been. I realized that this was a great diet when I got a bruise on my arm and it healed and disappeared within 3 days. I have always taken weeks for bruises to heal. This is very healthy eating. They have so much information on how to get the most out of this weight loss and how to add in healthy foods when you reach goal. This diet and the patches help to reset your metabolism and it sure has been working for me. This is the best I have felt in years. My blood pressure pill is 3/4s less strong, my diabetic meds are also way down and I expect them both to be eliminated very soon.

I have now been a ShapeMasters member for 8 weeks and am down 25lbs. Ya'll let me tell you IT…read moreWORKS! They have such a supportive community of members on the program and that has been so helpful in this journey! It's a one of a kind program and I am here to tell you, DO IT! Not only do I feel better and look better but I've never felt more alive! I'm down 25lbs with 25 to go and I KNOW I WILL KEEP IT OFF! This is NOT a hard plan to follow but you do have to stay committed and no allow yourself to find excuses! I have lost FAT in places like my butt, my hips, my inner thighs! My thighs don't rub together anymore - its an awesome feeling! I can actually wrap a regular towel around me after showering - it's the little things that will make you feel amazing like this! My metabolic age has dropped from a 73 year old to a 53 year old in just 8 weeks... ya'll I'm only 32! Give this program a try! Nothing else has worked for me, and I hate working out so this is why THIS program is so perfect!

Justin has helped me from day one with my neck/shoulder pain. I've been seeing him on and off,…read morewhen needed, to keep myself feeling good and moving freely. I would highly recommend him as an experienced, knowledgeable and caring provider.

Acupuncture and qi gong with Justin have changed my life. I suffer from severe joint pain,…read moremigraines, and polycystic ovarian syndrome, as well as general anxiety, and Justin's treatments have been successful at reducing and relieving all of my symptoms. I can make it through the day without pain, and if I am experiencing anxiety, have the qi gong knowledge to breathe and move my body so that I feel able to breathe. Justin has fabulous bedside manner, is extremely knowledgeable about all kinds of treatments for every kind of issue, and provides a comfortable experience every time. I highly recommend him to all of my friends!

Working with Derrick got me results that I couldn't get anywhere else. My sciatic pain is almost…read morecompletely gone. No gym membership or physical therapist had helped. So glad I decided to work with him. It's nice to feel fit and healthy too.

Great vibe, professional and results. It has helped me keep workout and exercise routine going.read more

Had numbness in my right arm the stated a couple of months ago. I decided to visit a physical…read moretherapist and was seen by Rosman Garcia at the Garner location. Within 4 weeks he has me at almost 100%. Great service, very personable and was able to diagnose and start healing right away. I would highly recommend Rosman and Raleigh Orthopedics

As a direct & proximate result of the shoulder operation performed by Dr. William M. Isbell, I've…read moreendured Reflex Sympathetic Dystrophy (neurological pain syndrome) since 2005. Dr. Isbell additionally sewed my shoulder capsule too tightly, rendering expressly limited range of motion & necessitating a 2nd shoulder reconstruction. A Duke shoulder specialist was able to repair the structural damage, but no surgery could alleviate the incurable RSD symptoms which have plagued me EVERY MINUTE of EVERY DAY since Dr. Isbell operated on my shoulder. I suffer mercilessly, but I'm not the only one. RSD has adversely impacted all in my family and any & all relationships I've had, friendships or otherwise. It has stripped my finances, decimated my livelihood & squandered my future. I cannot stress enough the extreme physical, financial & mental toll caused by this merciless illness & the adverse impact it has had upon my family.

I decided to informally stop by at Sua Sponte after trying a few places around Raleigh. After the…read morefirst class, I knew it was the right place for me. Everyone is very welcoming and friendly. The trainers are awesome; they really pay attention to your technique and form to make sure there are no injuries. So glad I joined! I feel great physically and mentally. If you want to do Crossfit, Sua Sponte is the place you need to be!

Sua Sponte is very welcoming and very supportive for anyone looking to improve fitness. I find…read morethis to be especially important for coming back to fitness after some time away. Equally important, coaches are invested in correct form and process--building skill while avoiding injury.

Emmanuel is an amazing trainer. Challenges you in a fun way. Kind and motivating. Flexible with…read moreyour schedule and travels to you. Highly recommend.