Today was my first visit to Jelena's fitness studio - Champs Boxing. I am so glad that my fiend…read moreinvited me to come with her. I attended the Chapelle location and was immediately impressed by welcoming entrance. Jelena taught my class today and got me set up with quick wrist wraps, gloves, and even ear plugs in case the music was loud. The amenities to get ready are spacious, bright, and clean - and there are extras like hairspray and dryer if you need to shower or freshen up after class. The studio itself was quite large - I loved the dark feeling and funky lighting changes she chose throughout the class. Working out in a dark room allowed me to lose myself in the class and not worry about if I was looking goody or if anyone could see me. But don't worry, plenty of blue, red, etc. light to see once your eyes adjust. There must have been 40(ish) punching bags suspended from the ruling essentially outlining your workout square/space. We started with a warm up and then an explanation of the 6 basic punches utilized throughout the class. Jelena checked in and came over to help get me back on track a few times without missing a beat. The organization of the workout flower seemlessly. By the end of class I was able to follow patterns of 6 movements and keep with the rhythm of the music. Despite the class being really tough (yes, you will leave a puddle of sweat) it is also modifiable to each person's abilities and limitations. For example, I have a bad knee and Jelena provided low impact options for the cardio sections. The 40 minute class went by in the blink of an eye! I can't wait to come back and bring my 11 year old son with me for family classes on Sundays. I just know my athletic hockey playing kiddo is gonna love this workout!

Great atmosphere, quality training, and good people. Close to downtown without the hassle of…read moredowntown.

From the owner: Training athletes since 1992 in the Boxing Lifestyle. We welcome all fighters from 8 and up.read more

Love this gym. I work out a lot and this place kicked my ass…read more I love the fact that you can go and grab a work out, in a group environment, but it's on your own schedule. They start a new class every 2.5 minutes. I was laying on the floor dying by the end of the 9round workout. 30 minutes. Totally exhausting but worth it.

AVOID this business unless you want to be financially ruined. If I could give zero stars I would…read more Even when I explicitly explained I could not use the facility for personal reasons at the height of COVID, I was granted "leaves of absences" and then had to continue paying throughout which was $85/month for a service I could not even use. You are locked in completely like a mortgage and similar to a bank, you are not pardoned if a payment is late and will be charged fees on top of it. Not like a BUSINESS versus a single adult needs that or anything. It took me having to cancel my credit card so they won't be able to continue to charge me. I truly wish I had never signed up, it has been nothing but grief and anguish for two solid years where the only focus has been MONEY. Quite honestly, the most horrific and HEARTLESS company and customer service I've ever had to deal with in my life. I strongly advise that this company re-evaluate your costs, and inflexible policies in the STRUGGLING times we are living in. I'll remind you that your patrons are human beings, not atm machines.

I've been looking to switch up my work outs and decided to try out 30 minute hit! I signed up for a…read morefree trial workout online and got to try it this week. Getting the trial was seamless and so easy. When I arrived, the staff were super friendly and the paperwork was quick and easy. I was surprised to see I was the only one there to work out at 10 am. Part of me loves that- I often prefer to work out without distractions. The other part of me thought "aw, that's no fun!" A trainer walked me through each station and gave me fantastic tips and encouragement through the entire 30 mins. The workout itself is high intensity intervals (hence HIT) and focuses on kickboxing with an undertone of self defense training. I can get behind that. I loved that the workout was so quick, and totally ruined my body (and I'm used to working out regularly.) I can see how this would be a wicked option for people who are busy, but want to get a wicked workout/relieve some serious stress. The things I would change about this place would be their hours, and having a greater variety of stations. Their hours of operation are a little funky (they're closed in the afternoon) and I worry that I might get bored with the same stations! Too bad they don't have punch cards. Still thinking on whether I'm going to commit to a membership myself, but I definitely recommend checking it out! That trainer will kick your butt! I wish I could remember her name :(

I normally go to the 9Round in Leduc but found it closed on a day I wanted to get my sweat on so I…read morethought I'd check out Beaumont's 9Round. I paid the drop in fee and got my sweat on! For those of you who haven't ever been to a 9Round before, it isn't a gym. They have a 9 unit circuit that you spend 3 min on per with a 30 second active/or break on in between. There is a trainer who helps you along the way and shows you how to do each of the stations and motivate you through your workout. I also appreciate that you don't have to spend your time cleaning as the trainer's sterilize everything for you. It is not intimidating and gives you an excellent balance to any workout routine (except heavy weight lifting), and is great for both men and women in any shape (lol and not just round as a shape). When you sign up for a package, they also have nice additions like being able to put it on "hold" if you travel or aren't going to use it to the best of your ability.

I have been involved with the program for the last five years. An awesome facility and a great…read morerange of combative styles. I am impressed with the level of competition for every practice and the quality of instruction. The center is family friendly and the instructors for the kids programs are positive and fun. Overall, a great environment for developing your skills and meeting a diverse group of people.

From the owner: Be part of the Official Hayabusa Training Centre for Mixed Martial Arts, St.Albert and surrounding…read moreareas top MMA school for novice, kids, women to professional level. NO CONTRACTS. NO SIGN-UP FEES. FREE TRIAL. Beginners welcome to all programs.