Coach Keenan was very passive aggressive, slightly rude and you could tell took every opportunity…read moreto do skills rather than actually teach. He was not encouraging and focused on the things that we could not do. A lot of the equipment was quite run down and taped together with duct tape, etc. Others coaches were fairly nice and encouraging. I definitely think Keenan and the other female coach took it way too seriously.

Fitset???!!! If you…read morehaven't tried it you must! Imagine yourself driving down your neighborhood think "hmm... I would love to try that Barre studio, or that yoga place... Wait crossfit what's that about? Well if you had a fitset membership you could go to all those places and more. I love my fitset membership because not only do you get to try new things, you have the opportunity to meet new people and get more involved in the community. The best part about Fitset is that they give you a free trial so you can experience it before you decide to commit yourself to a month or more. O did I mention no contract? The Fitset team are everywhere from hosting fun events to pop ups in Lululemon or special affairs like FitFest. If you need technical support involving your membership they are quick with resolve. Yes I highly recommend just trying the free trial, you never know you might get addicted to being healthy and having fun ;)

AVOID this business unless you want to be financially ruined. If I could give zero stars I would…read more Even when I explicitly explained I could not use the facility for personal reasons at the height of COVID, I was granted "leaves of absences" and then had to continue paying throughout which was $85/month for a service I could not even use. You are locked in completely like a mortgage and similar to a bank, you are not pardoned if a payment is late and will be charged fees on top of it. Not like a BUSINESS versus a single adult needs that or anything. It took me having to cancel my credit card so they won't be able to continue to charge me. I truly wish I had never signed up, it has been nothing but grief and anguish for two solid years where the only focus has been MONEY. Quite honestly, the most horrific and HEARTLESS company and customer service I've ever had to deal with in my life. I strongly advise that this company re-evaluate your costs, and inflexible policies in the STRUGGLING times we are living in. I'll remind you that your patrons are human beings, not atm machines.

I've been looking to switch up my work outs and decided to try out 30 minute hit! I signed up for a…read morefree trial workout online and got to try it this week. Getting the trial was seamless and so easy. When I arrived, the staff were super friendly and the paperwork was quick and easy. I was surprised to see I was the only one there to work out at 10 am. Part of me loves that- I often prefer to work out without distractions. The other part of me thought "aw, that's no fun!" A trainer walked me through each station and gave me fantastic tips and encouragement through the entire 30 mins. The workout itself is high intensity intervals (hence HIT) and focuses on kickboxing with an undertone of self defense training. I can get behind that. I loved that the workout was so quick, and totally ruined my body (and I'm used to working out regularly.) I can see how this would be a wicked option for people who are busy, but want to get a wicked workout/relieve some serious stress. The things I would change about this place would be their hours, and having a greater variety of stations. Their hours of operation are a little funky (they're closed in the afternoon) and I worry that I might get bored with the same stations! Too bad they don't have punch cards. Still thinking on whether I'm going to commit to a membership myself, but I definitely recommend checking it out! That trainer will kick your butt! I wish I could remember her name :(

I came for a group trial class last month and loved it!…read more If I lived southside I would be looking at drop in passes or membership here no doubt! The owner, Shara, taught us a group class and I loved it! She asked us about any injuries and took the time to come around and check in with us during our circuits for any modifications required. You'd be surprised how 30 second stations can kick challenge you yet leave you with enough energy to keep going. The warm up with the bands around our ankels, knees, and thighs was super challenging but also somehow stabilizing and didn't both my knees or back one bit! I loved the teamwork and atmosphere. The location is a bit off the beaten track in an industrial area but not a big deal. The inside is absolutely gorgeous! I noticed a sign that they also have "cold baths" and a "sauna." Sounds like the perfect way to end a workout here! I would absolutely recommend SVPT to anyone looking to challenge their fitness routine!

The other morning after some local MMA fights (and maybe a bit of overindulgence in the Strongbow…read moredepartment) I dragged my face off my pillow and joined my partner and other local mma fighter at SVPT to see what the hype is all about. I train Brazilian Jiu Jitsu at Complete Martial Arts and Fitness alongside some of the best MMA fighters in the city, including a couple UFC fighters - they all do personal training at SVPT and only say the best things about owner Shara Vigeant and her facility. Upon my 9am arrival at the centre, I was greeted at the door by 2014 Global Women of Vision 2014 award recipient Shara herself. She was bright eyed and bushy tailed with a smile and showed me where to put my things. After taking a gander at the walls lined with signed glossies of winning athletes singing Shara and her trainers' praises, she had me sign a waiver and get right out on the turf. Our session started with a warmup. We did a bit of foam rolling, some stretches, box jumps, chucked a medicine ball around. I started breaking a sweat right away, but I wasnt uncomfortable. As we were working, Shara asked me about previous experience with working out, the gym, my jiu jitsu classes, etc. I am a complete beginner and have never experienced any form of serious gym workout or personal training. I was in for a treat! I had a great time sweating my ass of and hauling my weight around. I was amazed to see the strength and stamina of the athletes I was working alongside. The workout was quick paced and interesting. Absolutely challenging and even fun. I learned how to swing a kettle bell around, use some resistance bands, do squats with an elevated leg (tough one!) and even pushed a weighted sled back and forth - all the while thinking: My ass is gonna look great. The SVPT facility is incredible. Larger than I thought it would be and Immaculately clean. The air is fresh and moving, clean towels and access to water bottle refill station are available to clients. I'm no expert on what makes for up to date things at the gym, but the equipment seemed new, modern and well maintained. Half of the floor is green astroturf (all the better to push a sled across, i guess!) The garage style door at the back allows for natural light to come in as the sun comes up. After my session, I mopped the sweat from my head and headed towards the change room to shower and change. The beautiful modern change rooms were like walking into a washroom in a showhome - except times six! A line of sparkling showers with temperature controlled taps (not like the push-button, lukewarm and timed showers at gyms and pools) were closed in their own cubicles with private changing area. Clean sinks and well lit mirrors (even a little basket with some toiletries you may have forgotten) would make SVPT a great place to start your day and still be able to freshen up before work and taking on your day. (did I mention how clean it is? You know me... I like my public places clean!) All in all, I have to say I'm actually shocked that I appear to be the first review of this place! I had a great time, have nothing but great things to say about SVPT. Shara was an enormous help every step of the way, ensuring my posture was correct and pushing me to move forward. It was definitely a treat to see what all the fuss is about! I will make a habit out of this.

Everything you need at a gym!…read more Hot yoga at this location has fabulous instructors who do a great job facilitating and leading the practice, it is not included with membership though. This newer gym has pretty decent layout and has all the basics - machines,free weights, squat racks, 3 bench press stations, and one of my favorite a turf section that has sleds to push/ pull. There is also a private section just for personal trainers so you don't have to worry about how busy the gym is when you got a personal training session. Tons of cardio machines The spin class and workout room both have a virtual function that has a drop-down projector screen and a select your own virtual trainer/workout just in case there is no trainer booked when you need your workout. They have massage therapy clinic and free to use massage chairs OMG ( they're very epic). I believe there's a health/ nutrition consultant as well. The vending machine there has protein bars and powder , pre workout, snacks and tanning oils for there two tanning rooms on site ( stand up and lie down) I would probably boost to a five star if there was an Olympic lift section...

I came here for a hot yoga class. I had a punch card that I had prepurchased to be used whenever…read more The front staff lady would not have been more helpful. It was nice cause there were one ten members so it wasn't over crowded. The instructor was great at warming everyone up before jumping straight into vinyasa flow. My only complaint is that the floors of this gym really need to be vacuumed, there seems to be rocks, hair and dust throughout the change rooms, gym floors and yoga room. It would be also nice to see some basic amenities in the change room such as hair ties, q-tips and face wipes. I will keep coming as it is a super convenient location just steps from the Clareview lrt station.

I normally go to the 9Round in Leduc but found it closed on a day I wanted to get my sweat on so I…read morethought I'd check out Beaumont's 9Round. I paid the drop in fee and got my sweat on! For those of you who haven't ever been to a 9Round before, it isn't a gym. They have a 9 unit circuit that you spend 3 min on per with a 30 second active/or break on in between. There is a trainer who helps you along the way and shows you how to do each of the stations and motivate you through your workout. I also appreciate that you don't have to spend your time cleaning as the trainer's sterilize everything for you. It is not intimidating and gives you an excellent balance to any workout routine (except heavy weight lifting), and is great for both men and women in any shape (lol and not just round as a shape). When you sign up for a package, they also have nice additions like being able to put it on "hold" if you travel or aren't going to use it to the best of your ability.

My husband and I have been going to the Machine Shop for approximately 6 years. Dean and Ang are…read moreclearly experts in this field. Each and every workout we have direction, support and education! We highly recommend the Machine Shop! Overall, the atmosphere is genuine and kind. I'm personally amazed at the organization and structure of the WODs; there is always more than enough equipment for everyone and the diversity of the lifts/WODs are fantastic! Two thumbs up for this gym and the coaching staff!!!

This is the place to meet and exceed your goals. The small class size assures you're getting lots…read moreof attention and the trainers care about your goals and will help you get there!

After a rough two years of not taking care of myself, I had a wake-up call when I failed the…read morefitness test for my dream job. I had gained a significant amount of weight, lost my love for the gym and had absolutely no motivation. Life was kicking my butt, and I was letting it. After some pushing and encouragement from my family, I decided to chat with the fitness manager at my local Goodlife to sign up for personal training. I was very skeptical. Scratch that, I was extremely skeptical of agreeing to work with a personal trainer. With the combination of bad experiences with personal trainers/coaches and injuries I wasn't looking forward to going through the process of vetting a personal trainer. Then I was introduced to Nathan. The first session I remember walking in thinking I don't know, maybe I should just cut my losses. I went in not expecting much. Oh boy was I wrong. Within in a few minutes I felt heard and understood. I gave him my goals and we workshopped together what would work and what might prove difficult for me. I have a handful of injuries that can make training a bit of a challenge for me. There are movements I need to avoid or be quite cautious with. Nathan is responsive and proactive to ensure I do not reinjure or injure myself. He's quick to grab the weight if I ever need a hand and is always willing to re-explain anything. I appreciate being told exactly WHY a movement is good for me versus just do this because it's good for me. I would personally recommend Nathan for pretty much anyone because he is knowledgeable, passionate about helping his clients and is great at making his sessions enjoyable. He has made going to the gym fun again, I feel like a little kid excited to go to the jungle gym every time I see that it's time for a session. Never thought I'd love going to the gym again. With his guidance I feel like I can personal accomplish all my goals I have set and even more.

Very nice and clean gym. Nice Staff and overall good environment. The hot yoga studio here is one…read moreof the best in the city compared to other goodlifes. My only complaint is how hard it is to get cellphone service especially since the "wifi" is only for audio.

A great place to really get your sweat on! If you're looking…read morefor something different from regular gym memberships or more challenging workouts, might I suggest a CrossFit studio? With smaller class sizes, you can get more personalized attention/help from the instructors during classes, and make sure you are completing the exercises in correct form so as to prevent injury. They offer a range of memberships and classes/exercises not usually seen in other gyms/workout studios, like the multitude of arrangements and heights for bars, rings, and ropes. For those looking to try it out, I'd suggest the kickstart program - a 4 week program (12x one-hour sessions) that goes over every movement they offer and how to progress from whatever level you're starting at, which means ALL levels are welcome! A drop-in/punch pass is also a great place to start if you're wanting to check it out and get a feel for the space and instructors :) Remember to bring a water bottle and SMILE!!

One of the best crossfit gyms you will ever go to. If your in the area, drop in for an intense and…read morefriendly workout! The Coaches - Each and every coach, from the 4 owners to the new Level 1 coaches, are very knowledgeable. Whether it's your first time at a crossfit gym or your an elite competitor, they will give you tips on how to improve. EVERYONE gets some 1 on 1 instruction from a coach throughout the class (often there are 2 coaches). If you are struggling with something, they will put the extra time and effort into either give you new verbal cues, demonstrate a lift, show video clips, or researh new ideas - trust me, there's no movement you can't conquer! I have found that many coaches at other gyms either don't care about helping you improve and would rather chat with their buddies, or they just don't know how to help you.These coaches LOVE crossfit, and it shows. The Gym - The gym is bigger and better after they moved one door down - a larger space, new rig, extra weights, and new toys (ie axle bars, tires, atlas stones, punching bag, you name it). Plenty of space for the class, plus personal training, plus athletes doing their own workouts. Sometimes the workout is in the back parking lot, and there's a good running loop with minimal traffic. The Schedule - Armoury has the BEST schedule out of all crossfit gyms. They are pretty well open 6am-10pm, and are even open for a few hours (not just 1 or 2 classes like most gyms) on Saturday AND Sunday. The WODS - The workouts are programmed weekly by one of the coaches (regional competitor). There is always a new focus but the workouts are always unique. I have found that many gyms stick to the basics and it seems you're doing a similar wod every week, but Armoury is very good at throwing in new movements and pushing your limits! There is always a strength portion and a wod, plus extra credit if you must! And of course there are always tons of scaling options - technique comes first, and you only push yourself as hard as you want to. The Atmosphere - Everyone at the gym is very friendly, male and females, age ranges from late teens to senior. Come for a workout a couple times a week, or become a regular and get competitive - they've got the tools and resources to send people to regionals if you so desire!