We came in as potential clients for the youth classes and we were shocked how disorganized the…read moreclasses were. There was no seemingly structure. I think there are too many kids with different status (beginner vs advanced) and age ranges 4-16. When they broke into drills there was an instructor showing the 6 (ish) year olds the drill and then walked over to the older kids with another instructor. I was baffled. How do you leave little ones to do a partnered hitting drill by themselves? There were 5-6 instructors but they seemed to talk amongst themselves and not demonstrate or monitor the kids. Sandy stated they have students completing their degrees, who need hours coaching. So basically, volunteers who don't care. I'll keep my money. They need to reevaluate their business model and hire dedicated coaches.

This gym is an absolute gem! The boxing and Muay Thai classes are top notch expert coaches, great…read moretechnique drills, and good sparring that pushes you to improve every session. Clean facility, supportive vibe, and solid equipment. Highly recommend for anyone serious about striking arts!

I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

I did a first time trial at the 9round. I liked the simplicity. I saw people do their 9rounds at…read morethe gym and exited when they were done. It was hard but my lungs feel like they expanded after I did the workout. I liked circuits even if it was hard. Instructors on the TV at each round. It's quick and easy. The in person trainer was courteous when instructing me on exercises, kept me safe during punches and kicks, and answered my questions on boxing gloves. 3 other adults came after me and the other 2 in front of me exited the gym after their workout. I am shopping for gyms to keep a work life balance during the winter season. So 9round was first on my list. I found this place through classpass and enjoyed my experience.

My two sons have been coming here about 5 or 6 months. They learning discipline, body control and…read moreawareness, and becoming fit. All I ask from my sons is that they put in the effort and improve just a little more every time they come to class. We've seen those small improvements that end up being big improvements when added altogether. Overall very happy with Roots. Impressed how much you can get for the price - and we only go to the Muay Thai classes. The only downsides I can think of is - Limited parking - Pretty crowded classes (but not overly) - very small entryway. Hard to get in and out But those are all negligible tbh.

Our family has been training at Roots for the past three years, and it has truly become a second…read morehome for us. Before Roots, we spent several years at another gym, but when it shut down due to Covid, we decided to give Roots a try--and it turned out to be the best thing that came out of the pandemic. Roots is more than just a gym; it's a family-friendly environment where both adults and youth can learn authentic Muay Thai and Brazilian Jiu-Jitsu, all under one roof. The coaches here are phenomenal--highly skilled, knowledgeable, and deeply passionate about martial arts. They provide structured material and a clear path for learning, making it easy to see consistent progress whether you're a beginner or experienced. One of the things we love most is how inclusive the gym is. Whether you're single or have a family, Roots has a place for you. For us, it's been incredible watching our youngest son thrive. He's not only learning the true discipline of martial arts but also gaining confidence, focus, and life skills that will stay with him forever. If you're looking for a gym where you'll feel supported, challenged, and welcomed, Roots is it. We're so grateful we found this place--it's truly one of the best decisions we've made as a family!

Eric runs a great gym! The great thing about the gym is that it is good for fighters at all levels…read moreand experiences. If you want to go hard-core (training for a fight), you can. If you want to just know how to fight and do technique sparring, this is also possible. I just wish this gym were closer to where I live. I would highly recommend this gym as you will learn how to fight based on how you best learn.

Was looking for a place to do some MMA training and came across BAFA. Rob gave me a free training…read moreclass and tried it out. I have to say that the environment was great. People that work there are very friendly and welcoming. You can tell people here like what they do. I signed up because the pricing was very reasonable and the training exercises put you to the test. I had a great experience for my first time and will continue to train. I was kinda nervous at first because I didn't know what the age group was but it ranged from kids to grown adults, everyone was really cool, we're all in there just training to be the best we can be for ourselves. I have mad respect for this place for providing good business practices not just for consumers but also their staff members. 5 stars all the way.

I have taken classes as a group with Lawrence before he started doing private sessions. He's really…read morea nice and focused instructor. I was taking muay thai classes for years but he was able to help me with fixing my bad form. He's definitely the person to see if you want to become better with your technique in all the different moves in Muay Thai. He's also very good at communicating and patient. He definitely knows what he's doing and is able to communicate it to any level fighter. I definitely recommend anyone to take lessons from him, he's worth it!!

I've known Lawrence for about 1.5 years now and since day one I can tell Muay Thai is his passion…read more Both as a teacher and as a practitioner. The advantages of getting private Muay Thai instruction as opposed to just taking a class at a gym is the hands on, one on one instruction you are getting. Especially from someone like Lawrence, who is constantly looking over you making sure you are doing things the correct way. You can tell he wants you to get the technique down the right way. He also works at a pace that you're comfortable with. Other things I'd like to add are that Lawrence does not have an ounce of arrogance in his body and is very down to earth. He never talks down to you and to some, that means alot. Anyone taking any type of Muay Thai should definitely check out The Machine Private Muay Thai Instruction.

The facilities are top-notch, classes are intense yet fun, and the community is super supportive…read more Huge shoutout to my coach Johnny he's an absolute pro who pushes you to your best while keeping it encouraging. Highly recommend 5 stars all the way!

Awesome atmosphere, people of all backgrounds come here to train. Great coaches, I go to the adult…read moreclasses for muay thai but they are also great with kids.

I have been coming to this gym for over 5 years. an incredible facility with all the amenities you…read moreneed to get into proper shape and reach any goal you set for yourself. The community have become my second family; kind, respectful, supportive. As a fight gym, you level up very quickly, becoming a capable and strong fighter in no-time. Kids class available too!

No matter if you just want get in shape, are brand new to combat sports and fitness or are an…read moreexperienced fighter, this is the gym for you. From the instructors to the patrons the environment and culture is welcoming and family oriented. You can't go wrong with The Resistance Fitness Center

I started attending Angela M's Friday candlelit yin yoga classes. So far, I enjoyed the relaxing…read moreand calm moments. Angela is nice and friendly. She doesn't rush through poses and is patient to make sure we get to our poses. She would offer alternatives for our poses to make sure we don't hurt. Every last Friday of the month, Angela would have a sound bath session as part of the yin yoga class. This studio provides blocks, blankets, bolsters, and more. Cubbies are in the front entrance for your shoes. Be sure you take them off before you step inside the actually studio room. Two bathrooms are in the back. The interior of the studio isn't something fancy if this is what you are expecting. More like a warehouse but it is very big to accommodate at least 20 something people. For parking, there is enough space for a limit number of cars. More parking on the street. However, the overall lot is small and can be hard to back out if you have a large car.

I take prenatal yoga with Angela at MindBodyZone. She is such a blessing to me in this bumpy ride,…read morethe series content is challenging and relaxing at the same time. She teaches us great movements for pregnancy & pampers the would be moms by helping up set up, wind up after class. She always brings us strawberries for after class, adjusts temperature as per our needs, shows accommodating alternatives based on personal pain and muscle weakness. Prenatal Yoga: 5/5 Instructor: Angela: 6/5 Parking: Plenty Facility: 5/5

I booked several personal training sessions with myself and my spouse. My spouse was hesitant…read morebecause he suffers from sciatic and was concerned about injuring his back again. Peter reassured us that he's worked with injured clients and was confident we'd be in good hands. Well, he was right. We loved the workouts and no one got hurt. There was never a dull moment because Peter diversified the workouts by combining kickboxing with CrossFit and strength training. Every session was a total body workout that was modified to our needs. If you're looking for a knowledgeable and supportive trainer for either 1-1 sessions or group classes, contact Peter. Trust me, Peter will help you achieve results regardless of your fitness level.

I've attended Pete's Bootcamp sessions both in person and virtual. I appreciate his positivity and…read moreencouragement during the workouts. I needed modifications on some of the exercises and Pete provided those for me. His workouts challenged me to improve my self-esteem and confidence. I am full of excuses but Pete helped transform those to reasons why I can continue to show up and do my best. Thanks Pete for all your hard work and dedication as a trainer.

Been going for CrossFit for almost 1.5 years and love it here. Coaches are knowledgeable,…read moresupportive and passionate about helping you improve. Community is humble, passionate and about the right size (not too big feeling crowded or not too small). I have gradually improved in all dimensions - strength, cardio, flexibility, technique and mindset/mentality. 5 stars! Highly recommend. You have various options (CrossFit, bootcamp, powerlifting, Olympic weightlifting etc) to chose from depending on interest and where you are at in your fitness journey.

I've been going to CrossFit One World for about 14 months now, and it's been a great experience. I…read morefirst joined the Boot Camp program, and coaches JP and Moe really made a difference for me. I had no background in CrossFit or weightlifting and felt completely new to it all, but they explained the basics clearly, kept things motivating, and often stepped in to correct form so we built the right foundation. That gave me confidence and made the classes something I looked forward to instead of dreaded. Over time, I enjoyed Boot Camp so much that I moved into CrossFit. I'm still a beginner in CrossFit and probably will be for a while but my weight loss has accelerated since making the switch, and I've started feeling stronger, healthier, and more positive overall. So far, I've had classes with seven different coaches plus Brad, the owner, and every one of them has been dedicated, approachable, and engaged. Each coach has their own style, which makes it fun you pick up something new in every session. Brad himself is humble and very committed to building the kind of community that makes people want to keep coming back. The best part of this gym is the great community of coaches n people. It's full of people who push themselves, encourage each other, and make the hard work enjoyable. If you're looking for a place that challenges you but also supports you, CrossFit One World is it. Joining here has been one of the best decisions for my health and well-being.