Cancel

Open app

Search

95 Nutrition - West Seneca

4.5 (18 reviews)
Open 10:00 am - 7:00 pm

Order 95 Nutrition - West Seneca Takeout or Delivery

95 Nutrition - West Seneca Photos

Business Info

You might also consider

Recommended Reviews - 95 Nutrition - West Seneca

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

Reviews With Photos

Walking Taco - mixed up.  Came with a dollop of sour cream, other sauce & cheese. You think "broccoli???" But tbh it's great.
Samantha C.

So I've finished my 30 day challenge here at 95Nutrition. I've also participated in a 6 week challenge that overlapped my 30 days by 2 weeks...so 8 weeks of eating 95 Nutrition meals total by the end of next week. I've lost about 13lbs but you could totally lose more...IF you are a man, or a taller ladyperson. I am 5'3" and 36 yrs old and take a kickboxing class 3 times a week (1500-1800 calories burnt per week). At first I was trying to eat the suggested FOUR 95 meals a day and was full to the point of nausea all the time. I am short enough to only be allowed 1800 calories a day to maintain my current weight so I was also not losing the way I wanted with consuming around 1400 calories a day this way. I eventually switched to 3 meals and a Rule1 protein shake and then to 2 meals and a shake (and a low cal snack like a piece of fruit -- or hell a handful of chocolate covered pretzels). This finally got me to lose about 2lbs a week and to actually feel hungry near meal times and want to eat the food. Anyway I'd suggest figuring out what works for your hunger level and needed calorie intake and not necessarily following their 4 meal a day plan if you're a short ladyperson. That all said, this place is great. It's so convenient to get your pre-made tasty meals handed to you in a box each week and not have to think about what to eat or how to lose weight. It will literally just happen if you eat the meals. I will continue to purchase huge amounts of their protein pancakes for eternity, they are a great breakfast and only 294 calories for a female portion with 30 grams of protein! They do not taste like 'diet food' at all. In fact I remarked several times during my diet that I couldn't believe they were remotely good for me. They also do not have fake sugar. I must also point out the Rule1 products that 95 Nutrition sells especially the shakes because if you are short like me you can replace a meal with one of these for 130-140 calories and help cut calories from your day while staying full and consuming 30 grams of protein. Mixing the powder with coffee and a bit of almond milk was my go to shake and I'll continue to use this in the future. Chocolate and Salted Caramel flavors were great. Best meals are: Any protein pancake, oatmeal, Gordita Taco, Street Brawler Taco, Walking Taco, Taco Soup (see a theme?), Spinach Feta and Sausage Pasta, BBQ Pulled chicken, Spaghetti with meat sauce, Lasagna, Pizza Wraps, and Anything with GROUND or PULLED chicken. I've had gym friends comment that things I didn't like are amazing however so try what looks good to you. My dislikes were usually things with chunks or strips of chicken which became disappointingly textured when microwaved or meals that had so much ground turkey that it was a little unappetizing to force it all down. The staff at the West Seneca location are great and were always super welcoming and helpful with diet and supplement advice. The store is always neatly organized and clean. There is also so much more here than food if you're a fitness enthusiast and are looking to bulk up or cut weight or find a supplement. Suggested Hacks: Fridays all lady meals are $5, men's are $6. If you have a membership at ilovekickboxing they have a relationship and you can get a 10% discount on all purchases except the Friday meal sale ALL THE TIME. "welcome10" is a promo code for new customers for 10% off. "fit couples" is a coupon code that saves you $20 on 10 female + 10 male meals each week.

Hours

See all

1 year ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

1 year ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

3 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

2 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 1
Photo of B E.
0
42
32

7 years ago

Helpful 0
Thanks 0
Love this 1
Oh no 0

5 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Sarah C.
0
53
866

8 years ago

Helpful 1
Thanks 0
Love this 1
Oh no 0

8 years ago

Helpful 6
Thanks 1
Love this 1
Oh no 1

7 years ago

Business owner information

Photo of Lindsey C.

Lindsey C.

Helpful 2
Thanks 2
Love this 2
Oh no 1

8 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

9 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

8 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

8 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

6 years ago

Love their meals! As a full time student it's hard to find time to cook. They make it easy plus the meals taste amazing

Helpful 0
Thanks 0
Love this 0
Oh no 0

8 years ago

Helpful 1
Thanks 0
Love this 1
Oh no 0
Photo of Jason C.
150
18
2

8 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

8 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

Ask the Community - 95 Nutrition - West Seneca

Review Highlights - 95 Nutrition - West Seneca

I use the meal prep service and it has done wonders to my diet.

Mentioned in 3 reviews

Read more highlights

You might also consider

Verify this business for free

People searched for Vitamins & Supplements 158 times last month within 15 miles of this business.

Verify this business

Salt Lamps Etc - Beautiful Polish Salt Lamps

Salt Lamps Etc

5.0(5 reviews)
6.9 mi
$$$

Wonderfully warm, cozy and welcoming shop with beautiful salt lamps and many other beautiful items…read moreat varies prices. Something for everyone. The owner is extremely knowledgeable on all she sells and delightful to talk with. I absolutely love visiting Salt Lamps Inc ! I have purchased two Salt lamps and I could not be happier with my purchases !

Whenever I'm in NY I have to come here. Salt Lamps Etc. is a small, unassuming store filled with…read morethe warm and inviting light of dozens of - you guessed it - salt lamps. I happen to collect these things because they make awesome night lights (great for reading if others are asleep) and because they're just plain pretty. However, many people believe in the healing and purifying aspects of these things, and if that's your thing, cool. The women who run the store are very knowledgeable and can fill you in on all the different properties of the lamps. Oh yes, the staff - the women who run this place are adorable. I mean, I just want to put them in my pocket. They're super nice, and always happy to take a moment out of their day to chat, whether it's about their products or real estate, or whatever. They're also very good - they insist you "try out" any lamp in which you are interested, meaning you get to close yourself in the bathroom to check out how each lamp glows in total darkness. And replacement bulbs are always free, I think. They have a nice selection of magnetic jewelry, which again, I think is really pretty. Oh, and if any of you have housemates of a fuzzy nature, I highly recommend picking up one of the organic catnip toys. My cats *still* love the one that I brought home two years ago. Usually these things lose potency after a few months, but my furballs still get all drank-too-much-Jolt-cola around it. The thing is actually kind of disgusting after years of my cats licking it and sitting on it and doing god knows what. But hey, it still works! I always like supporting local stores, too. This is pretty much as Mom 'n Pop as you can get.

Photos
Salt Lamps Etc - Himalayan Salt Lamps

Himalayan Salt Lamps

Salt Lamps Etc - Our beautiful salts from Poland

Our beautiful salts from Poland

Salt Lamps Etc - Grey Sphere

See all

Grey Sphere

95 Nutrition - West Seneca - vitaminssupplements - Updated May 2026

Loading...
Loading...
Loading...