We have been going to PMA for a few months now and love it! My kiddo is really thriving and…read morehonestly taking a lot of what he's learning in class and applying that to school and home. Our goal was to have home gain respect and confidence and I can say he's grown a lot in this short period. Can't wait to see what PMA and their team has in store for us this year.

This is a great place conveniently located with small class sizes and excellent programs for…read morechildren. We especially appreciate their emphasis on improving focus, respect, confidence, discipline, and growth as a person.

Paul has a very big mouth and is tactless with his words. We were gone after the 2nd session.read more

I have evaluated 5 other martial arts schools in Folsom and El Dorado Hills for my kids and by far,…read morethis instructor is the most fun, and engaging, knowledgeable around. My kids have learned more in 2 weeks than I expected. I will definitely refer them.

My son completed his second-degree black belt at this center a few years ago, and at that time we…read morehad an excellent experience under Ms. Bowman, the original owner, co-founder, and lead instructor. However, since the new owner, Ms. Gomez took over, we have seen a significant decline in the quality of teaching, a persistent lack of individualized attention, and a significant increase in class sizes that compromised the learning environment of the students. The situation deteriorated to the point that two weeks ago we decided to withdraw our 9-year-old daughter from the program and enroll her in another, far better Taekwondo center in Folsom. The current ownership appears to prioritize increasing student volume over providing individualized attention. Students of different belt levels are frequently combined into the same classes, creating confusion for both students and parents. Additionally, the progression through belts and training milestones seems unnecessarily prolonged. They blame it to supposed deficiencies in students' "readiness" for belt testing, rather than acknowledging the impact of inconsistent teaching or insufficient oversight of their less experienced junior instructors. When we raised valid concerns about our daughter's lack of advancement and the quality of instruction she was receiving, the response from staff was dismissive and placed responsibility solely on the students and parents (e.g. suggesting that students were not practicing enough at home or that parents were not teaching them proper forms), rather than addressing the issues brought to their attention. Their current practice raises serious concerns about a potential conflict of interest, as unnecessary prolonged training directly increases the duration of monthly fees they collect from the students. When we questioned these delays and asked for clarification, they responded defensively and repeatedly, suggested enrolling in additional significantly more expensive private lessons. This clearly gave us the impression that the recommended solutions were financially motivated rather than acknowledging their teaching quality.

We really took our time looking for a good karate/tae Kwan do place for our son. The main…read moreinstructors are a married couple that are very nice and do a great job. The really encourage the kids but are tough when they need to be. Our son lives it! November 1st, 2012 We continue to go here and we still love it! They are great!

My wife and 4-year old daughter trains here. First family member at regular price. Next family…read moremembers get 50% off. Very friendly and accommodating staff. Although it's best that you go to the class that's appropriate for your belt, they don't require that. If you are Blue and you go into a class with mainly White belts, they'll work with you, at YOUR belt level. Obviously you get less than you would have gotten if you went to a class meant for Blue, but at least you got something out of it. They are not sticklers on strength training. They emphasis on form and technique. The higher belt you are, the more flawless and "smooth" you have to be with the techniques. Sparring is an important component as well. Classes are 45min. Maybe 5min is spent for warm up. The next 40min is all TKD training! The Masters teaching the classes are a joy to work with, even for my 4-year old. You will like the environment.

Unprofessional, over charging. I would look elsewhere for your kids. People that work there are…read morevery rude and impatient.

Refuge is an incredible Jiu Jitsu academy. After searching for a fun and practical martial art for…read moreself-defense and character building for my girls, a local Taekwondo instructor suggested that I check out Refuge, a new academy near my house. I was immediately impressed with how incredibly clean and well-maintained the facility is--it was clear to me that the owners and coaches take pride in providing a safe and professional training environment. After training there for 2 years now both personally and with my two daughters (7 and 10) I can attest to the fact that the instruction for both adults and kids is world-class. Jeremiah, Dave, Joel, and Julian are highly skilled black belts and have very different approaches to the art of Jiu Jitsu. Refuge has fantastic No Gi coaches as well and I can't say enough good things about Dan, Nick and Gabe. Every instructor at the academy brings a deep level of knowledge to every class, breaking down techniques in a way that's both accessible and effective for all experience levels. Whether you're brand new or more advanced, you'll feel challenged and supported. What really sets this place apart, though, is the atmosphere. It has a genuine, welcoming, family feel where everyone encourages each other to improve. The coaches are patient, disciplined, and genuinely invested in each student's growth--not just as athletes, but as people. If you're looking for a place with elite instruction, a positive community, and a clean, professional environment, this is the place for you and your family.

Thank you to Refuge for the awesome instruction and community of great friends and families. This…read moreplace has an amazing culture that makes it really easy to continue to love training BJJ. Everyone is respectful and I feel like my game has grown so much over the two years I have been training here since moving nearby from Southern CA. Jeremiah is a great leader and an amazing instructor. I am so proud to be part of the team! -Jeff Z. (20 year practitioner and BJJ black belt)

We have been attending the Lil Samurai classes at Kovar's Martial Arts for a year now, and the…read moretransformation in our child has been incredible. If you are looking for a place that goes beyond just physical techniques, this is it. Kovar's focuses heavily on building character and self-discipline. Over the past year, we've seen a massive boost in our child's confidence, which has translated into how they carry themselves outside of the dojo. One of the most valuable aspects of the program is the emphasis on anti-bullying. The instructors don't just teach kids how to protect themselves; they teach them the importance of standing up for others and de-escalating situations with integrity. The teachers are phenomenal--they are patient, encouraging, and truly know how to engage with younger children to keep them focused while having fun. We are so grateful to be part of this community and highly recommend Kovar's to any parent looking to empower their kids!

Kovar's Satori Academy in Roseville has a great group of instructors. They are very attentive to…read moreall of the kid's needs. This Dojo is amazing I love the energy they bring. Anytime you can go somewhere and they check on you and make you and your entire family feel like family that's a place for me. So if you are thinking of putting your children in Karate look no further this is the place not only for your children but for you as well.

We have been coming to this Tae Kwon Do studio for four incredible years, and it has truly become a…read moresecond home for my daughter and me. From day one, the care, expertise, and genuine attention the instructors give to every student has been outstanding. They don't just teach techniques they build confidence, discipline, and character in a way that shines through in every class. The facility itself is beautiful, clean, and welcoming, with a positive energy that makes every visit enjoyable. Whether you're watching your child learn their forms, spar, or simply grow in poise and self-assurance, it's a joy to be part of this community. If you're looking for a place to enroll your kids, this is it. We would never think of going anywhere else. The growth we've seen in my daughter has been remarkable, and we couldn't be happier with the experience. Thank you to the entire team for creating such a fantastic environment! Highly recommended--5 stars all the way!

This taekwondo school is amazing! My kids loved it every single time they go here and best of all,…read morethey are taught to be respectful and be disciplined in all areas. Thank you Master P and The studio!

Clean location and friendly staff. We are completely satisfied with our experience here. The staff…read moreis amazing. I highly recommend this place to all my friends, especially with young Children ages 5-13. The older kids can attend the adult class! We love this place.

Excellent experience for my daughter. She is new to martial arts and is feeling more confident…read moreevery time she goes.

Karate4Kids is an exceptional place for children! The instructor is incredibly knowledgeable,…read morepolite, professional, and friendly. The atmosphere is supportive and welcoming, making it a perfect environment for kids to learn and grow. Absolutely amazing experience!

Hello, I'm Taisa and my husband and I take our 10 and 4 year old to study/train with Master Shawn…read moreCoxe. Let me tell you, I was worried because our 4 year old is a fire cracker with limitless energy, will and sassiness. As well as our 10 year old who absolutely did not want to sign up for Karate. And on day one of our trial class, my 2 kids would not stop raving about how much they loved it! My 4 year old even learned the days of the week just to know what days karate was. Master Coxe and his assistants all make sure that each child is given the time and opportunity they need to practice, as well as giving the undivided opportunity to those children who need the extra help or training for whatever reason. Both Master Coxe and Natasha Coxe have the outmost care and attention not only to the students but the parents as well. The classes are real, full of joy and excitement and STRUCTURE ! As well as their core values and principles, it makes it that much safer to take our kids and know they are learning what's right and spiritually important. Our family is thrilled with finding this new "home" and are grateful for the blessings that Shawn and Natasha Coxe have given to our family. I definitely recommend coming by and trying out a class, I promise you and your child/children will love it here! Oh and did I mention? They allow the family to participate and cheer on their loved ones and that's exactly what we do twice a week, and it's definitely given us and our kids a chance to have fun together!

Lifetime Folsom is not a gym... it's a full-blown civilization…read more Met a friend here for a workout, and since she's not a member, we had to do the whole guest pass process first. You know... the "tap here, sign here, acknowledge that squats may humble you today" routine. But I've got to give credit where it's due -- the front desk made it ridiculously easy. They were handling a phone call and getting my friend squared away at the same time, and somehow still made it all look smooth. No chaos, no confusion, no "uhhh let me get my manager." Just straight-up professionalism. The second we walked in, she looked around and said, "Is this a city or a gym?" I said, "Honestly... both." Because Lifetime Folsom is not for the weak or the directionally challenged. This place has everything. Pool, spa, cafe, workout floors, recovery zones, pickleball, tennis, locker rooms that feel fancier than some apartments... at one point I'm pretty sure if you turn the wrong corner you accidentally enroll in a wellness retreat. And my favorite part? The confidence people have before a workout. She came out of the locker room with that movie trailer energy like, "Alright, let's do this." Looking at me like, "Bring it." And I did. I coached her through the workout, and for the first 20 minutes she was hanging in there strong. Then somewhere around that 1 hour and 30 minute mark, the spirit left the body. By the end, the look had changed from "I got this" to "I would like to formally unsubscribe." And honestly? Respect. Because the workout was solid. We laughed the whole time, had great conversation, and got after it. That's what I love about Lifetime -- whether you're going hard or just trying to survive the stair climber without seeing your ancestors, it somehow still feels fun. After we wrapped up, we grabbed our stuff and headed to the cafe because recovery was no longer optional. She needed a pick-me-up, and honestly, probably a new set of legs. We grabbed shakes, sat down, and started coming back to life. Then out of nowhere she goes, "Ummm... tacos?" And I looked at her like she had just spoken the Lord's language and said, "Yes." Then she hits me with, "I got the spot. Follow me." Now THAT is elite leadership. So basically this place gave us: a killer workout, laughs, smoothies, and the launching point for Taco Tuesday. What more do you want from a gym? A zip code? Actually... Lifetime might already have one. In all, Lifetime Folsom continues to prove it's way more than just a gym. It's an experience. It's a fitness amusement park. It's where confidence goes to get tested and where post-workout taco plans are born. And honestly... that's beautiful.

I've been training with Danny Burde for nearly a year, and the results have been beyond anything I…read moreexpected. He has helped me achieve a sculpted, strong physique while focusing on proper nutrition, injury prevention, and correcting muscular imbalances along the way. I've never felt healthier or more confident. What really sets Danny apart is that he makes training fun and motivating, not intimidating. Every workout is tailored to my goals, my body type, and how I'm feeling that day -- and somehow he always knows when to push me harder and when to prioritize recovery. Danny is the perfect balance of knowledgeable, professional, and genuinely supportive. Whether you want to get lean, gain muscle, improve mobility, or just learn how to work out safely and effectively, I can't recommend him enough. Working with him has been one of the best decisions I've made for my health and fitness.