I found this place while searching online for a personal trainer. I'm so glad I took the leap and…read morejoined! My trainer Rob has fun innovative workouts and takes the time to listen if something is sore or hurting. I came to absolute fitness after a COVID slump and Rob got me excited to workout again. Being a registered nurse with over 10years experience, my body needed a tune up, and I'm very pleased with the results thus far. My back is stronger, and my sciatic nerve issues are completely gone! I'd highly recommend Absolute Fitness to anyone young or old, in shape or in a rut! They will work with you and tailor a program to suit your needs! 5stars

From the owner: Personal Training is a fairly unregulated industry and it can be very hard to choose the perfect…read moreprofessional. Our personal trainers stand apart from the competition as we are the most credentialed, qualified, experienced, and passionate individuals that you will find in the WNY fitness industry.

I have been going to Wolf Fitness for four years, and am proud to say that the Wolf family has…read morechanged my life forever! They are dedicated to each and every person who walks through their doors looking to become fit. You will learn how to eat healthy and lose weight which will lead to a healthy lifestyle .

From the owner: Small group personal training for athletes as well as mature individualsread more

Excellent attention and good advice given to guide you as you start at an appropriate level and…read moreprogress towards more challenging levels. I have had a great deal of success that I would not have gotten otherwise on my own. Im a woman in my fifties with two knee replacements who needed lots of support and encouragement and I found it here!

From the owner: One on one and small group personal training and fitness/strength training classes daily.read more

After my last gym closed, I struggled to find a new one that I loved. I finally found it at F45…read more Every workout is different, so you are never bored. Everyone around you is so encouraging and the trainers are great. I used to have to drag myself to the gym, but now I'm sad if I miss a workout!

I love the classes here. I usually come 3 times per week, and it kicks my butt. Each class is 45…read moreminutes long and you burn 500-600 calories. The staff is very friendly and helpful.

If you are serious about making a physical change in your life, this is the place for you…read more Next level fitness is not for those just trying to have a gym membership. Honestly, for the price you pay it kinda forces your mindset to do more; but in a good way! The trainers are willing to help you with whatever your fitness goal is. If you are looking to bulk up, lose weight, or set a performance goal they can help. You get one on one training from a certified professional that is not going to yell at you, but actually help you learn how to use the equipment properly. Depending on the type of membership you choose you can get nutrition advise fit for your lifestyle and body type, access to group classes, and a lifestyle plan fit for you and you alone because they realize every person is not the same. And the best part, access to the gym is 24/7. The equipment is top of the line. They have every lifting machine you can imagine. Want to go spinning? You can do that. Want to do some boxing? You can do that too. TRX training? No problem. This 2 level gym has everything you need to get into the best shape of your life. With so many options you can't get bored.

Well it all started with my wife telling me about this 6 week challenge thing. After listening to…read moreher little speech and reasoning for trying it I decided to do it with her. Figuring ... it would be fun and something good we could do togather. I though to myself it would be a little easier to eat the same way and me being a weight lifter be able to handle any of the workouts that is thrown at me.  First the diet, it took some getting good used to. Going from a meat and potatoes type of guy to eating plants and fruits for the most part. After a short time we learned different ways to prepare our meals for the days coming. It turned out to be fun, challenging and actually tasted quite good. Second the workouts, being a weight lifter and a hockey player I thought I was in ok shape, NOT !  The workouts we did were very challenging and a little bit different different than what I was used to. I learned a lot of different exercises and moves that helped me in both lifting get and most off all my hockey. I also learned things that will incorporate into my own workout routines. All in all and to make a long story short I am happy to say my wife and I were successful in our  challenge. I planned on losing 20 lbs. in 6 weeks and ended up losing 26.8 lbs. in 6 weeks without realizing it. I am taking away from this challenge a good diet habit to supplement my everyday meals, good workout routines to incorporate my own workouts and most of all a great friendship and information base with all of our trainers. This was definitely a life changing event that I will not forget.

When I started this challenge I hadn't exercised seriously in months and I hadn't been eating…read morehealthy. I was in a rut. I had gained at least 20 pounds and was really hating the way I looked and felt. I had lost weight before but have always been unable to keep it off. I really needed a change. The workouts in the program are the kind I have always wanted to do - easy to understand, fast, and a good mix of cardio and strength training. I have never been able to motivate myself to do these types of workouts on my own. The trainers at Body and Soul were kind, engaging and caring. They want everyone to work hard and be safe. I've been a member of another gym for 9 years and had personal trainers at different points in my life. I have never gotten so much attention and positivity from trainers at any other gym. Even the atmosphere of the other gym members is great. Going there just made me happy. Anyone who asked me about the diet I always said the same thing: It's very restrictive. It's all the healthy things you know you're supposed to eat. While it was a challenge to eat at all the right times it was nothing a little planning ahead of time couldn't handle. I really liked being able to pick simple things from a menu and not have to track everything endlessly. Overall I am stronger, leaner, I feel great and I am so happy I did the challenge. Thank you Body and Soul!!

Part of the Core Capacity/Body and Soul Fitness franchise. I have been to all locations and this is…read moremy second favorite behind Tonawanda. This place PUSHES YOU. Its good for beginners and experts because the trainers will always adjust their workouts to fit your goals. They offer 3 levels for each workout so you can do what works for you. I love the trainers here, especially Victoria who makes every workout a blast with excitement and 90s boy bands music! This place is infamous for the 6 week, 20 pounds challenge where they will help you on a nutrition and exercise plan to lose 20 pounds and you get your money back. They have classes available at 530am, and the last class is at 8pm I believe so they work with everyone's schedule. I fully support this place and love coming here!

Working with Kerri is great. She is so knowledgeable, is very patient and kind, making exercise a…read morepleasure! She designs programs for individual needs, helping you understand the 'why' of movement. My work with Kerri has resulted in increased strength and improved balance, managing my world of MS.

KERRI is the best!!! She has helped me through injuries, stress, and strengthened my overall body…read moreawareness. Her attention to detail and dedication to healing is admirable and produces results. I've known her for years now, and every time I get to see her, my body lights up with renewed energy! Highly recommended.

Been a member for years since ditching Planet Fitness…read more Without the pool and the hot tube for after workout recovery, its simply not worth double the cost of PF. Cancelling and going to slum it at PF for $10.

Whatever you do, do not sign up for personal training at LA Fitness in Blasdell. The employees…read morethere only care about getting you to sign up for your money. They will not put in any effort towards communicating with you about your health goals unless you are physically at the location and ask them to do their job. Sessions are only 25 min long, not enough time to actually get knowledgeable information or a full workout in. Not when their prices don't go below $200+ dollars a month. You sign up for X amount of months but if you don't cancel in person after those months and have them do it in front of you, they will keep charging you with NO REFUND or services. Management is very poor, and so is the communication between the employees there. I talked to several employees there about canceling my membership for a week and when I finally spoke to a manager, they never received that message. There are way better gyms out there with better and more personable employees. Also, they didn't have a trainer that could work with my schedule for over a month and did nothing about it, I had to switch my schedule around so I could at least get something out of this Personal training that I over paid for.

This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!