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    0123Fitness

    5.0 (1 review)
    Closed 7:00 am - 6:00 pm

    Services - 0123Fitness

    Personal training

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    10 years ago

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    I've been training with Nick, the owner, for over a year now. I enjoy our sessions together. I…read morefinally have a regular schedule with Nick, but I started out going to random sessions throughout the week, based on my schedule abs his availability. I always found him to be very flexible with me. The sessions don't come cheap, but hey, you get what you pay for. That's a common theme in life. Don't forget it. Nick monitors my progress but is also very open when it comes to movements and weights. Some days I have knee pain, some days I don't. If the weight looks easy, he will increase the reps or the weight. Sometimes I am the one who says I can do more weight, and he increases it. Sometimes I am tired and sore and he asks me how I'm doing/feeling and makes adjustments based on that. I've never been injured working with Nick. He watches my movements and corrects me as needed. He asks me if and what I've trained outside of the gym so he can tailor my workout to areas I've missed. I enjoy conversing with Nick as I train. The studio is private, so my sessions are always one on one, but the gym is a membership only place, so occasionally there are other people working out. The personal training clients get first dibs on the equipment when with Nick, but there is enough stuff and space that we are never negotiating with other people. He moved to a new gym space recently and it's more spacious than the prior spot. He also has gathered more equipment. Parking is way better now too and there are separate male and female bathrooms. I'd say the new place is a major upgrade. I only do the personal training. So while I can't speak for the gym membership, what I know is- the price is reasonable, you get 24 hour access with scheduled appointment (so the gym isn't overbooked) and there are security cameras for your safety. Check his page on IG for more info, @theweighthouse and his website theweighthouse.com as well. He also has some fantastic merch for sale.

    Hate working out? This is the gym for you- we have so much fun chatting sometimes you forget what…read moreyou're actually working on your fitness. Love working out? This is the gym for you- the community is supportive, complimenting your fit, giving you the latest bar/restaurant review on the daily or offering friendly Wordle competition. The equipment here is top-notch, and the members are super friendly (except for that one girl who's always in the way with her jump rope - jk that's me.) I never knew working out could be so entertaining. The members are like a cast of characters straight out of a sitcom. There's the guy who grunts so loudly you'd think he's summoning a demon, and the woman who is always in a matching sports bra and legging set (seriously, how does she do it that early in the morning?), the girl with head phones in, but is always listening and our beloved neat freak keeping us all in check when we didn't re-rack our weights that one time. No matter who you encounter, you're sure to have a good time. If you're ready to be prepared to laugh so hard you might accidentally drop a weight on your foot - join us. Good thing there's a strict shoe wearing policy...

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    I have been with Meral for about 7 years. She is absolutely amazing. She knows how to protect your…read morebody from any pain points and issues while pushing you to exceed your expectations. She is upbeat and encouraging, but will nonetheless kick your butt, exactly what I wanted in a personal trainer. I am in my 50's now and as strong as I've ever been. Not only is Meral one of the best at what she does, but she is also kind, fun, and warm to be around. For someone who always feels better after working out but still always wishes I had a reason not to exercise, she actually makes it something to look forward to in my day. I can't recommend Meral more highly to anyone of any age or level. She can do it all!

    I researched a lot of options when I decided to get back to my health after our extended covid…read more"holiday". I really wanted to focus on health, strength and appearance. I am very active but had fallen back into bad habits being at home so much. I found Meral and cannot recommend her enough!! She is amazing. She is encouraging, really listens to your goals (and all your other prattling during your workout) and walks her talk. She can help you with nutrition, weight lifting, cardio and is willing to work on your timeline/goals whether a slow track to better fitness or a fast track to a deadline. Honestly, do yourself a favor and hire her. She is phenomenal!!

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