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    Zen Zone

    4.3 (9 reviews)
    Open 10:00 am - 8:00 pm

    Services - Zen Zone

    Personal training

    Therapeutic massage

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    2 years ago

    The float pods are amazing. I highly recommend them. I schedule them quarterly. I even gave them as Christmas presents!

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    Annah Hayes - I love what I do

    Annah Hayes

    5.0(20 reviews)
    13.4 mi

    Annah is just the trainer I was looking for. She has such thorough knowledge of the body and has…read morebeen able to work with my specific workout needs due to a few injuries. Every workout (and accompanying music mix) is different and she keeps our sessions fun and interesting. I also appreciate that she meets me where I am at but also pushes and encourages me to dig deeper. I love the privacy of her home garage gym and many of her workouts can easily be taken home for off days. She is now offering online training sessions too which is a dream for my frequent travel/work schedule. I only wish I had found her sooner.

    I have been a client of Annah's in Denver, CO for about 6 months and I highly recommend her to…read moreanyone looking to achieve their fitness goals. I first discovered Annah after I ran my first half marathon that didn't go the way I planned. I learned the hard way that strength training was a big component missing in my training. Annah is knowledgeable and a very qualified trainer. She designs workouts specifically for each client and will never have you do the same workout twice. Her personal gym is perfect for anyone, like me, who can get a little intimidated by big gym equipment. She is kind, encouraging, funny and easy to talk to. If there is anything that doesn't feel right or you have questions about she is quick to walk you through it or show you a modification. I have since ran my second half marathon and knocked 12 minutes off my original time. That's huge! You can't go wrong with Annah she is simply wonderful!

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    Annah Hayes
    Annah Hayes
    Annah Hayes

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    Assault Fitness - Great workout space with a ton of natural light

    Assault Fitness

    5.0(5 reviews)
    19.0 mi

    Private gym with multiple personal trainers. Great place to do one-on-one sessions, small groups,…read moreor bootcamp. Some local businesses actually work with Assault Fitness to train their employees on site multiple times a week. Welcoming environment that is encouraging and always challenging! Wednesday's bootcamp are a steal at $10 per class to get your butt completely kicked.

    I am so glad to have found this place. The workouts are thoughtfully put together every day and…read morethey are different every time. Zach makes sure everyone is working with good form, which I really appreciate as someone who has had previous injuries at similar "popular name" gyms where they just want you to go fast and do as many reps as possible no matter if you're ready or not. He helps people modify as needed, and no matter the skill level, no one is left behind or stands out - it's true group fitness in that it feels like everyone's in it together, though there is also personal training available as well! It's motivating but not cheesy or gimmicky - something else I really appreciate as an alternative to the big name group fitness gyms. A very friendly atmosphere but no nonsense as well - it's a true challenge every time but somehow we finish. I feel great every time I leave, and I have definitely gotten stronger since I started. The midday workout is great for stress relief and energy during the time of day I need it most. I love this place.

    Triune Total Body Defense - Let me help you take your life back.

    Triune Total Body Defense

    5.0(1 review)
    3.8 mi

    Dan and Kim are the dynamic duo! They bring so much energy and experience to training. I take every…read morechance I can to train with them and you should too!

    From the owner: We specialize in realistic self-defense training for women, teens, and children, churches,…read morebusinesses, groups, schools, etc! We hold one day Be Your Own Bodyguard seminars as well as on-going classes to hone your self defense skills. We can customize the classes to the individual needs of the group. The S.P.E.A.R. System is based on the body's natural protection mechanism, "It is genetically wired & behaviorally inspired." -Blauer Tactical Systems You can learn to defend yourself in a day. You will not be an expert but you will be safer and better prepared. The training includes detecting danger, defusing violent situations, fear management as well as hands on self defense training in the SPEAR system. By appointment only. I also have personal training packages to fit every fitness need: - personal training with me at Elite Fitness SEI. Is eating healthy your stumbling block? No worries, I can offer assistance to help make nutrition not so confusing and help you meet your goals. Contact me for more information.

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    Triune Total Body Defense - Raine not only lost weight but overcame a severe ankle injury to run in several 5k's and Perfect North Slopes MudStash.

    Raine not only lost weight but overcame a severe ankle injury to run in several 5k's and Perfect North Slopes MudStash.

    Triune Total Body Defense - This is me!  I started my journey in Jan. 2010 at 186lbs and 45% body fat.  I lost 50 lbs and 24% body fat in a year.

    This is me! I started my journey in Jan. 2010 at 186lbs and 45% body fat. I lost 50 lbs and 24% body fat in a year.

    Triune Total Body Defense - Realistic scenario training allows you to use the skills you learn under pressure.

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    Realistic scenario training allows you to use the skills you learn under pressure.

    Zen Zone - massage_therapy - Updated May 2026

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