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Anytime Fitness

4.3 (6 reviews)
Open • Open 24 hours

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Personal training

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Triune Total Body Defense - Let me help you take your life back.

Triune Total Body Defense

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Dan and Kim are the dynamic duo! They bring so much energy and experience to training. I take every…read morechance I can to train with them and you should too!

From the owner: We specialize in realistic self-defense training for women, teens, and children, churches,…read morebusinesses, groups, schools, etc! We hold one day Be Your Own Bodyguard seminars as well as on-going classes to hone your self defense skills. We can customize the classes to the individual needs of the group. The S.P.E.A.R. System is based on the body's natural protection mechanism, "It is genetically wired & behaviorally inspired." -Blauer Tactical Systems You can learn to defend yourself in a day. You will not be an expert but you will be safer and better prepared. The training includes detecting danger, defusing violent situations, fear management as well as hands on self defense training in the SPEAR system. By appointment only. I also have personal training packages to fit every fitness need: - personal training with me at Elite Fitness SEI. Is eating healthy your stumbling block? No worries, I can offer assistance to help make nutrition not so confusing and help you meet your goals. Contact me for more information.

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Triune Total Body Defense - Raine not only lost weight but overcame a severe ankle injury to run in several 5k's and Perfect North Slopes MudStash.

Raine not only lost weight but overcame a severe ankle injury to run in several 5k's and Perfect North Slopes MudStash.

Triune Total Body Defense - This is me!  I started my journey in Jan. 2010 at 186lbs and 45% body fat.  I lost 50 lbs and 24% body fat in a year.

This is me! I started my journey in Jan. 2010 at 186lbs and 45% body fat. I lost 50 lbs and 24% body fat in a year.

Triune Total Body Defense - Realistic scenario training allows you to use the skills you learn under pressure.

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Realistic scenario training allows you to use the skills you learn under pressure.

Anytime Fitness - gyms - Updated May 2026

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