If you leave a Yoga by the Sea session feeling anything less than amazing, I'd be surprised!…read more I'm in two minds about the quality of the actual yoga instruction. You really need to go pretty regularly to understand the movements/poses and classes are quite big so knowing if you're on track regarding technique is tricky... it's a bit like chinese whispers... the confident front-row-dweller is watched by the next row, the people on the edges watch the middle and I'm the twisted knot of a human up the back corner wondering "is my hip supposed to dislocate?". Having said that, I've never been to a class where I haven't improved... I'm all over the downward dog now... and can do the "happy baby" like a pro... Yoga by the Sea is a fantastic way to take an hour to get downright cheesy with yourself..... meditate, be "at one" with the earth, breath in the ocean air, stretch, feel happy to be alive... all the stuff I put off too often and appreciate too little. You might even see a dolphin :)

Being by the beach and the ocean is always motivation for me to live a healthier life, so I thought…read moreI would give 'Yoga by the Sea' at Bondi Icebergs a try. 'Yin' or 'Yang' yoga is on offer - 'Yin' is gentle and 'Yang' is stronger. I choose 'Yin' at 6:30AM on Wednesdays to start with. 6:30AM isn't my usual waking hour so getting there is a challenge but there is something so stirring about yoga by the ocean as the sun comes up. The sounds and the breeze add to the experience and it is hard to leave at the end of the class. Classes are drop-in so no bookings are required. Class is $18 but for an extra $2 you can get entry to the pool and the sauna! Highly recommended.

I am so happy I discovered Ayur Healthcare. Dr Anu is the most wonderful practitioner. She is very…read morecaring and extremely competent and she fixed my vertigo in one treatment. I shall definitely be returning for more treatments.

Being a medical provider I am fairly particular when it comes to picking a personal trainer as I…read morewant someone well-versed in fitness, nutrition, anatomy and is a kick-ass motivator. That said, I have been more than impressed with Vit as he is conscientious, professional, and encouraging and his additional experience as a chef and a massage therapist only amplify his wealth of knowledge. Vit is meticulous in crafting a realistic workout plan based on your goals and every 6 weeks measurements/weight/vitals are recorded to track your progress--this I find encouraging as I am able to visualize my growth. When training, he is completely focused, cognizant of your body's ability and limits--knowing exactly when/when not to push, and is a stickler on technique. He is also incredibly tech-savvy which is a nice bonus! If you are looking for a dedicated, well-rounded and knowledgable personal trainer, I highly recommend Vit! You will not be disappointed!

Open long hours, all types of bodies and fitness levels at this gym. The indoor heated pool is well…read moreorganised with good signage...people obey the lane rules...a plus for me. Anyone who has had a neck injury because someone has hogged the lane would appreciate this. The spa is clean and the pool assistant checks on the area frequently. The sauna is piping hot....I mean the atmosphere...oh I mean the temperature....gee take it how it comes. Ha The gym area upstairs has a huge range of fitness equipment. You can pull every muscles in every direction in this area. Good flat screens show the latest TV shows. The area is very much self contained from the other areas and you can't hear the huffing and puffing. There are squash courts, a tennis court and an outdoor swimming pool. This place has everything. Now for the best bit there is a bar here. Work out with friends then have a drink afterwards. There are also not many youngsters....too expensive for them and their parents.

This gym stands out from the moment you walk in you have a great healthy cafe, friendly staff and a…read morelot of exercise equipment. A great modern space with some traditional facilities so you feel you dont need a Rocket Science degree to workout. Of course there is some equipment that takes exercise to a whole new interactive level. Theres a creche (quality child care) for kids from 6 weeks to 12 years of age for those moms wanting to get back into shape.

I went back to join whilst out there but noticed all young, unprofessional, rude and one of the…read morefemale mangers who was very helpful is no longer there. Think the owner needs to sort out what type of gym they want only youngsters running it or a combI. Looks like I need to find another one when on my visits and I will inform my colleagues too.

A really good gym, modern equipment with a friendly atmosphere. They offer some good classes and…read morestaff are very helpful with good offers.

I come to Chatswood to visit family, but I don't live here full time. When I'm here I need a gym…read moreand Fitness First is, as far as i can see, one of the few places that will give you a punch card. Other places you just have to pay membership or a full guest fee. I bought a 10-pass, which is about $8 cheaper, per visit, than paying a guest fee. The gym itself is nice. It leans more towards classes and weight training than cardio, so if it's just a ton of cardio machines you're after, this might not be the place. That said, you can at least usually always find a free cardio machine, if that's what you want. They have a great range of classes. They always have a 6am class but then the next classes are usually around 9. Is it just me that thinks it's weird that there aren't many 7 or 8am classes. Like most there there's just an empty time slot. Odd. The staff are very friendly, especially at the front desk.

Recently paid a visit to this Fitness First Platinum health club. Wanted to take a break from…read morestudying and attended their Les Mill Body Attack, and then the Les Mills Body Balance class on a Wednesday night between 6:15pm-8:15pm. All good, got to experience the new releases for both classes last week, as at the time of writing this. Really helpful staff. Internet access and a cafeteria greet you, with a great swimming pool facility. No time to swim, just get ready for the classes. There are an abundance of locker facilities, and ample space to hang up your clothes prior to taking a shower unlike the other Fitness First gyms. Then why only three stars? Firstly, the classes were way too crowded, especially Body Balance. The Body Combat class in the main group exercise room were delayed, and hence my Body Attack class was delayed making me late for Body Balance in the mind-body studio which is a minutes walk. Never mind. With a platinum club you pay platinum prices, even if you do not use all of the facilities. Casual visits are $28 a pop, even though I did achieve my fitness goals on this occasion. However, if you come with a friend or family member who is a member of this gym, or of all Fitness First clubs, you get in for $22. Tried to download the free pass you can use on your first visit to come here, and I received server errors. I like Fitness First, yet I will give the George St Platinum club a try. Great, yet the platinum clubs are still overrated having tried this one and their one at Bondi Junction a while ago.

For aerial yoga classes (Fly Gym) and Pole dancing classes; look no further than Miss Fit! Miss Fit…read morestudio's decor adds a fun ambience to classes, the instructors guide you to discover your bodies capabilities, the other students are very friendly so no hesitation to go to a class by yourself as you'll make fast friends. All round a great work out, a fun and supportive place and three great locations :)