Prana/Life Studio is truly one of my favorite places in New Buffalo. The space is beautiful, calm,…read moreand instantly makes you feel at ease. The teachers are amazing and create such a welcoming and supportive environment. I have taken reformer classes, rebounding classes, experienced sound baths, and had a massage, and every single experience has been top notch. The reformer classes in particular are a fantastic workout and always leave me feeling stronger and energized. I'm so grateful to have found this studio and highly recommend it.

From the owner: WELCOME to embracing pilates and yoga as movement medicine that is sustainable and feels good…read more Welcome to your support space for healthful lifestyles, for finding renewal in spirit as well as strength in body. Welcome to your clearing ground, where mind body therapies intersect with practices to optimize your life force. Welcome to PRANA/LIFE!

From the moment you arrive, the atmosphere is peaceful, and everyone is kind and supportive. The…read morecommunity is open and friendly to newcomers and regular practitioners alike, making it easy to feel comfortable and included. The beautiful, serene surroundings add to the sense of calm and inspiration, creating a perfect space for reflection, meditation, and connecting with others.

Cozy & impeccably clean. Just the right price for passing thru or a weekend in the Michigan…read moreCity/New Buffalo area. The owners couldn't be nicer or more accommodating. The coffee in the morning was delicious! Can't wait to go back & check out one of the cabins.

Had the instructor named Stephanie , I didn't know I had to buy grippy socks was not in the email…read morebut they sell them there for $15-$20. You need to be in the studio 10 minutes prior to class, but it was informative and my legs were definitely shaking . Will be back again !

I LOVE SLR Pilates! The instructors are amazing, the classes are great and challenging, and always…read morechanging! Keep up the great work

I was unsure about acupuncture. After one conversation with Stephanie (owner operator) I was…read moreconvinced to give it a try. I'd been struggling with stress and "winter blues". Just walking into the Sacred Dunes environment was enough to change my mood. Everyone was very caring, very calming, which was helpful for me as a newbie. I left my first acupuncture treatment both calm and alert. Can't wait for next week's appointment!

On a "what do I have to lose" point in my chemotherapy, I made an appointment to try acupuncture…read more I had no idea what to expect. After completing a medical form I was sent upstairs to a private room. Stephanie came in and went over what I was wanting to happen at this session. She is very calming and explained everything before she proceeded with the needles (which did not hurt). I was more relaxed but overall I did not notice a big change after the session. However, the next morning I woke up and did NOT have that awful sick feeling in my stomach from chemo. It was completely gone!! My stress level was way down and I had slept so much better. I have continued my treatment even though my chemo treatment has ended to help relieve my neuropathy in my hands and feet. I wish more cancer patients took advantage of this wonderful treatment.

My husband went to his first in-person Yoga class ever. He was so flexible he did great the…read moreinstructor was so kind and it was quite literally the largest and most beautiful studio I've ever seen. I've been doing yoga for 20 years. I definitely want to go back and next time I'll pay for a package so I can go each day I'm There!! Loved the practice the location the serenity and our experience. I have nothing but good things to say about them.

I was out of town and booked the Kundalini Yoga class. It was great! Ann was welcoming and even…read moreprovided handouts to describe an at home practice. The facilities were beautiful and clean. I highly recommend this business.

I love the space and atmosphere overall. they have every type of prop necessary to help you get…read moreinto a specific position. The instructors are patient, knowledgeable and kind. I live in Florida now and truly miss Asana Yoga! ‍

I went here for 2 months and the teachers were nice, but the crowd here MEH…read more. Its a social club, and most people stare you down....if you are NOT part of the cool kids club here.. I barely broke a sweat which is what I was looking for. If you want to have class with a wide range of folks and just want to meditate and stretch its good, again teachers good, but crowd no bueno... I now have been going to my WONDERFUL teacher Sherri D @ East Wind.... Very thankful to tried this place 1st so I know what I wanted.