I've been coming here for about 5 months now, it's a wonderful studio with great teachers and an…read moreawesome behind the scenes staff. A variety of classes are offered and many times. Perfect for beginners or intermediates (can't speak for experts, as I am not one).

I visited this studio when it was at another location pre-pandemic after my fiancé purchased me a…read morepass so I could go to yoga on weekends when I was in the SFV visiting him. I enjoyed it then, and I recently after a renewed desire to get back into the flow, I revisited this new location, and loved it so much, I'm now here nearly 3-4 times a week. Some of my favorite teachers so far: - Irina Vaysfeld - Irina teaches Level 1, and 1.5/2 flow classes. I find her teaching style conscientious and invigorating. - Regan Mozingo - Regan teaches 1.5 flow. Regan does not take things too seriously, and her class is always a fun time. Every class I've taken of her's has included some much desired upside down time, and she is a talented singer and sings to us during Shavasana. - Christine LaMonica - Christine is the owner, and her classes are what made me fall in love with Prema Yoga in the first place. - Erika Kleinman - Erika's classes are fun, and push me to my edge - often what I need. - Kellie Pulce - I just finished what was basically a private class with Kellie during her weekly 5:30 - 6:30 pm 1.5 flow. Because it was just me she really pushed me so some of what we did was definitely more like 2.0 flow. There should definitely be more bodies in this class on a weekly basis - Kellie is fantastic! If you like yoga and are in the area, Prema Yoga is a great little studio to check out! Note: There's a new student special of $59 unlimited yoga for 30 days, and donation-based yoga with new Yoga Teachers on Sundays at 12:30 PM. And there's parking in the back!

Just started Yoga and have been at this location for over a month. The facility is clean and the…read moreinstructors are welcoming. I will say when classes are full, it can feel a bit crowded. So far I am enjoying things.

I love taking the restore class here. I haven't tried any other classes but the instructors are so…read moreknowledgeable and kind to really teach you the proper techniques. I have been to Paula and Ksenia's restore classes and I both loved it when I went both times. I love tat the instructors are so gentle and kind to teach you instead of intimidate you. Would try other classes but I am still scared as to I'm a beginner at yoga. They have an amazing staff as well, clean, and really such a gentle and kind vibe in there.

I have been coming to Motivate for over two months and I couldn't be happier. As someone who is…read moreoften intimidated by trying new fitness studios, I wasn't sure what to expect on my first visit. I booked the beginner class for my first visit and the inst did a great job going through all the moves and showing us the layout of the reformer. I felt challenged, but not overwhelms and before I knew it the class was over. Since then, I have enjoyed showing up each and every week with various instructors who all have their method and approach which I love. The studio is clean and I can slowly feel my strength building and body changing. Remember to book your classes at least a week out as classes fill up quick!

This place changed ownership and it shows…read more I came here for a pilates class and the description said it was for all levels. This description was a lie. It's been a long time since I've done pilates and I was really struggling. I wish I remembered the name of the instructor because she was absolutely horrible. She wasn't helpful at all with making modifications so that I could get through the class. She also didn't check my machine beforehand and there were no weights on the springs so no wonder I was struggling. Instead of apologizing, she kind of snickered. Lastly, the music was so loud and the headset seemed to produce a lot of static so it was hard to understand her. I left feeling really disappointed and very out of place, this was not a welcoming experience.

Always try to come to meditation - as long as time permits…read more Curt is a great dharma teacher, and the lessons are great. I always appreciate the wisdom throughout the week and try to apply my existence inside the mix. Thanks, Mr. LM

Flow Garden Yoga & Meditation was a beautiful experience! Curt (yoga instructor) was knowledgeable…read moreand super passionate about yoga. He designed his backyard in the most unique way. Very calming, relaxing and breathtaking. He was very social and made us feel comfortable right away. I also loved the yoga sesh itself. He asked what we would like to work on and chose our level of yoga. Would highly recommend and will definitely be coming back! Thank you Curt for the wonderful experience!

I've been taking classes at Body & Brain Valley since September 2022. My experience here has been…read morewonderful. I came in after sitting on my couch for 3 years during the pandemic, so out of shape I could barely walk without huffing and puffing. I was 68 years old. I took a trial class and then signed up for 1 month immediately after. The difference is that my depression & mood has greatly improved. I feel inspired by the classes and the other members in class. My stamina has grown and my body is so much stronger and healthier. My posture is better.. instead of being hunched over, I can now stand up straight and walk with confidence. My balance is way better too. The mind/body approach here works for me and learning about one's energy is wonderful. I love the classes and have grown to have more patience & understanding with my body. We have so much fun in class and I love that we have members of all ages. I highly recommend Body and Brain Valley and want to thank the center manager, Annette, the assistant center manager Irene and instructor Priscilla for their guidance and inspiration.

The beautiful humans at Brain & Body are helpful and caring…read more I have never felt so immediately connected to a community of loving people with a spirit of joy. It is self care and exercise and joy.

I've been working with Lea for probably 4+ years with her chair yoga classes. Initially in person,…read morethen switching to Zoom classes due to the pandemic. It's been a great experience, and regaining a lot of the flexibility that I lost, as I wasn't stretching. Her awareness of people in the class, paying attention to who might be having an issue, in person or on Zoom, is a definite asset. And the flows vary week to week. You're missing out if you haven't tried her classes.

Lea is an OUTSTANDING yoga instructor!!!…read more I've done Hatha yoga on and off for many, many years. Have had private instruction in small groups and classes at a local studio, but none of the instructors compare with her. She is knowledgeable, patient, kind and funny! One of the things I most appreciate about Lea's instruction is the preparation she invests to not duplicate sessions, time after time. Each meeting features different exercises, so it doesn't become boring--routine. I can't recommend MY YOGA HAVEN more highly. Lea's terrific!!

I love Mary Dale's classes and her daily inspiration that she sends out in an email. I hope she…read moreadds more in-person classes I would definitely be interested in teaching some Flow yoga here.

I am definately a fan of Param Yoga. Marydale & staff are very welcoming and friendly. I prefer…read moregoing to a smaller studio as I feel that I benefit from it much more compared to a gym. I like that Marydale takes the time to walk around to check if you are aligned properly which is very important to me. I also feel a closeness within my community. Marydale also offers Reiki healing and workshops.

I love coming here and just decompressing! It's great I have never done any yoga, I take that back…read moreI have but to videos so I don't think it counts. Planning on bringing my hubby with me next time! Thanks Anna J., for the solid advice and direction for my first time yoga experience! Mostly THANK YOU Mrs. Kim!

My favorite sacred space! Kim Freesh is very passionate about what she does and it shows. I have…read moremet the most friendly, loving, caring healers and fellow yogis here. I am a regular at Out Back Yoga and attend most if not all of her events & workshops. Kim is also an Auyerveda Practioner and we have been working together integrating the Auyerveda lifestyle that works for me. I have learned so much from Kim. She really does take her time helping you with your asanas, making sure that you are aligned properly. I use to look at yoga as just an excerise since I have been attending classes and workshops here, my out look on yoga is so much deeper than just poses. My mat and this studio has become my sacred space. I highly recommend Out Back Yoga!

Just finished a Tuesday class. This was a good traditional…read moreyoga class to stretch out in after working a desk job. I appreciate that she gave modifications when needed. Thank you for protecting the quietness and mindfulness of the space by encouraging us to not have our phones on us, Maureen. And thank you for sharing your baking goodies with us as well

Great place for anyone who believes in a supportive culture. It is one of the most important…read morefactors, in my opinion, for learnings and personal charater growth. It motivates people to practice, it encourages learning from mistakes, it builds patience and resilience. I love we can practice with any ranks. Black belts get better when they can break down moves at different levels based on individuals level. It shows knowledge and understanding. Those without black belts get to learn directly with black belts to ensure accuracy and expose to variations and styles. I also appreciate the beliefs Aikido brings into the dojo, especially if dojo practices and teaches each member to take care of the dojo. Lastly, I have visited many different dojos and styles, the one thing I am looking for is the ability practice even if I am in my 80s, if it cannot support me while I am aging, then it is not a style that considers life seriously nor long term. If you see a dojo that has people from all ages and walk of life, something to take note. People are serious and it's doable.

Wonderful location. Airy studio, beautiful views of mountains and fresh clean air. Highly…read morerecommended !