I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

I applied for the drop-in class from the official website and paid the fee. I was able to select…read morethe date and time on the payment screen. I actually went there, but I didn't know where it was, so I called and a man told me, "There are no classes today." I asked for a refund, but the man gruffly said he couldn't refund it because he didn't know who paid for it, and hung up on me. Even though I was just trying to start yoga, I felt very bad about it. The money still hasn't come back.

I love this yoga studio. Linden and Lauren are the best I've taken both of their classes and loved…read moreit and I'm a beginner. Yoga is forever going to be part of my life.

So happy I found a real yoga studio in Burlington! Love the vibe, love the class options. I'm so…read moreexcited to restart my yoga journey in my new neighborhood.

FBY has been a refuge for me 7 years. The studio is calming and the instructors are excellent…read moreguides to getting in tune to your body, mind, and spirit.

Free Spirits Yoga is a beautiful studio located on Martin Luther King - within range of some of…read moredowntown Greensboro's best shops and restaurants, and with ample street parking. The space has the power of instantly calming the mind and body, and there are several amenities provided: lockers, mats, straps, and blocks; wellness teas; and aromatherapy. Audrey, the owner and head yoga instructor, combines traditional yoga and shamanic elements, and her classes are dynamic - focusing on everything from breathwork and meditation to restorative or stimulating postures. There are a variety of classes offered by Audrey and other instructors throughout the week - from advanced practices to community classes (by donation) or prenatal yoga, all of which encourage strength, flexibility and receptivity. Modifications are frequently offered, depending on the experience of participants, and a number of payment options are available.

I love practicing at Free Spirits Yoga. I tried a Community Class here when I first began yoga,…read moreand immediately felt at home. Teachers at this cozy studio are welcoming and friendly, and effectively customize each class to meet the needs of their students. I highly recommend this studio for yoga beginners and more experienced practitioners alike. The class schedule offers something for everyone, including 4 opportunities each week for donation-based yoga. The studio provides yoga mats, straps, and bolsters, and a variety of hot teas are available for students to sip before or after class.

Always a good vibe when I pop in for a class at find your flow…read more The space is easy to find in downtown Greensboro and there's a parking lot right across the street so it's easy to access. I took a gentle yoga flow class this morning and it was the perfect Sunday reset! I left feeling relaxed and ready to conquer the new week ahead. Thank you find your flow for this welcoming space you provide the community with!

When you're serious about your health and staying fit - you'll find your spot. I've found mine!!…read moreJake and his team are great instructors!! I literally fell asleep holding a purse during an easy yoga session! HOW?? Ambiance was just relaxing!! Great classes!!!

Apparently the best Pilates studio in Winston-Salem. I, however, really disliked the teacher I was…read moreplaced with as she was condescending, which is obviously the last quality one wants in a teacher of a brand new exercise regimen. I felt as if I needed to give them 4 stars for that even though the studio is nice, has lots of class options, & also offers some spa services. Overall, I highly recommend their massages- so amazing!

Had a class with Gerri, vinyasa flow. Amazing! Beautiful, light-filled space, slip resistant floors…read more(it really makes a difference) and friendly staff. Gerri is high energy, knowledgeable, attentive and chooses the best tunes - her Primal Rage Yoga is a MUST if it's offered. Challenging and empowering!

I've only been to 2 classes so far but this is a legitimate hot yoga studio. I typically like the…read morebaron baptiste power yoga style classes- -but the vinyasa and fierce grace classes were still great workouts this weekend. The only thing I would change is the heat- it's a bit much- I'd prefer 85-90 degrees versus 97 (soo hot!!).

I have been working with Shanley for 3 years now and she is the best Pilates teacher I came across…read more I have done Pilates in several countries before starting with Shanley and I do not have enough words to describe the difference that she makes. Not only is Shanley a wonderful human being, but she is an amazing teacher, with great attentions to detail (which is so, so important in Pilates), and with a capacity for motivating others that I have rarely seen. I worked with her individually and in all the classes that she is offering, including spinning which is one of the things that I said I would never do in my life. Well, Shanley will get you do things that you said would never do. I am not going to dwell on describing the benefits of Pilates - I am assuming that if you are interested in it, you know what miracles it does for your body. My recommendation is to start with a few private classes and until you get the gist of it and then start with groups. I love the ladies that I are taking classes there as well.