Just had hot yoga here and I had an excellent experience. I am new to yoga so the instructor was…read moreable to show us both challenging and beginner poses. The atmosphere was nice, clean, and peaceful. At the end the instructor gave us lavender scented cool towels to put on our face or neck during our cool down. I had an excellent experience here and will be back!

I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

Best yoga studio in the triad. This studio is karma based,…read morethey turn no one away for inability to pay. And when they say they are an open accept ion community they really mean it. I have learned so much here, and they have showed such kindness to me and to everyone in our community. They are Incredible people, teachers, and friends. The studio is gorgeous- they have mats and props available to use, they have classes for everyone ranging in every type of yoga and skill level, every day of the week! They have mommy and me classes every Monday morning for toddlers too! We love this place SO much. I have never loved a studio more! Or practiced yoga in a more comfortable open and loving space.

If you are new to yoga, thinking about getting into yoga, or a practiced Yogi, Yoga Mindset is…read moreincredible. I found it on the mindbody app while on vacation. They have an unlimited 30 day new membership pass for only $30. While I may not be here for the whole month I do plan on taking more than three classes so I would be crazy not to practice here. I love that they have a variety of different yoga practices and each class is geared towards all levels of Yogi's. The studio is beautiful, clean, and very Zen. I brought my own mat but if you don't, they have plenty of mats, blocks, blankets, and pillows. I highly recommend Yoga Mindset for anyone looking for a yoga studio in the area.

This is one of the best sauna and cold plunge experiences I've had! It is a beautiful relaxing…read morespace, extremely clean. Has a nice Spa feel! The robes and towel towels are always fresh and luxurious feeling! Highly recommend this place, it's good to book well ahead for an appointment. Never slept better after my sessions here...

This new studio is awesome. A great collection of classes with personable instructors. Friday night…read moreblacklight yoga is my favorite place to satiate my inner hippy.

One of the most beautiful studios I've ever seen! SO many class options, the instructors are all…read morevery friendly and welcoming, and even with all of the construction going on in downtown Winston the studio was still very easy to find! I highly recommend this place!

Saturday morning vinyasa with Neil Craver. Fantastic class in a beautiful studio. Challenging flow…read morewith great cues. I will definitely return next time I am in Winston Salem!!

I recently attended a sound bath this location hosted, led by Austin Shook. It was in the evening…read moreand there was dim lighting so I didn't get a great look around but it gave the impression of being a very light, open and airy space with plenty of room for folks to congregate, a cubby area for shoes and personal belongings, and a great space for classes and events. For this event they had water and (I'm assuming) hot tea available when you entered. I was greeted warmly and assisted with getting a yoga mat and props and getting set up properly. The sound bath was utterly amazing, 11/10! They host a full calendar of classes and events, I hope to return.

Jeremy and Jasmine are so cool and I love this yoga and wellness space in the Winston Salem Arts…read moreDistrict. We chatted with them for 20 minutes yesterday. The studio is open and airy and great for meditation and yoga. They have water and healthy snacks at the counter. They also do sound baths. I love the earthy wellness vibes!!