So glad to find this nonjudgemental space to learn and grow in yoga. Tried several classes as of…read morenow and all teachers have been great!

This was my first visit to this yoga location. I have tried almost every yoga spot in the Triad…read morearea. I can definitely say that the healthy back and spine class was one of a kind! I was a little intimidated when I learned, I would be hanging from the wall during the class, but the teacher walked me through step-by-step, and made me feel very comfortable. I am looking forward to going to this class again and taking care of my spine. I'm also looking forward to checking out the other offerings at the studio. It is a beautiful studio that can run multiple classes at once. This is definitely different than any other studio in Triad!

Triad Yoga Institute is the real enchilada! I've been going there for over 10 years, and there is…read moreno substitute. Engaging and thorough instructors offer both a kind and light-hearted approach to the practice of yoga, with no competition or gimmickry. (Well, almost no gimmicks - there IS a Jane Fonda Anniversary Workout every year...) All levels of practitioners are welcome, and the teaching focuses on yoga as a means of self-care and self-development. The owners also give back by offering a free monthly class, in the spirit of true community-building. How cool is that? I am a loyal fan.

Free Spirits Yoga is a beautiful studio located on Martin Luther King - within range of some of…read moredowntown Greensboro's best shops and restaurants, and with ample street parking. The space has the power of instantly calming the mind and body, and there are several amenities provided: lockers, mats, straps, and blocks; wellness teas; and aromatherapy. Audrey, the owner and head yoga instructor, combines traditional yoga and shamanic elements, and her classes are dynamic - focusing on everything from breathwork and meditation to restorative or stimulating postures. There are a variety of classes offered by Audrey and other instructors throughout the week - from advanced practices to community classes (by donation) or prenatal yoga, all of which encourage strength, flexibility and receptivity. Modifications are frequently offered, depending on the experience of participants, and a number of payment options are available.

I love practicing at Free Spirits Yoga. I tried a Community Class here when I first began yoga,…read moreand immediately felt at home. Teachers at this cozy studio are welcoming and friendly, and effectively customize each class to meet the needs of their students. I highly recommend this studio for yoga beginners and more experienced practitioners alike. The class schedule offers something for everyone, including 4 opportunities each week for donation-based yoga. The studio provides yoga mats, straps, and bolsters, and a variety of hot teas are available for students to sip before or after class.

This was SUCH an amazing experience! A few friends of mine and I decided to try something new. We…read morecame to the Intro to Aerial Silks class on Sunday afternoon. The place itself is inside a larger building and in a nice location, close enough to the highway but off the beaten path enough to not be crazy packed with traffic. Sign up was easy and convenient online. Come prepared in tighter fitting (but comfortable!) clothing that covers your underarms and legs (to prevent burning!) and minimal or no jewelry. You definitely don't want to risk getting it hung on the silks! Oh and definitely bring some water. You're guaranteed to be a little (or a lot!) sore the next day. Jamie was our instructor and she was phenomenal! She was so fun, patient, and encouraging. As a first timer, this was very intimidating but Jamie made us feel like pros! The class starts with foundational elements: stretches, a warm up, then basics on the silks apparatus such as foot wrapping and pulling yourself up. We gradually introduced more shapes and the foot knot. The class flew by and was so much fun! It's truly an addicting workout/art form and Jamie's skills were so impressive. I can't wait to go back! Definitely check this place out and have a unique experience with friends, your partner, or fly solo!

On a scale of cotton candy to Brussels sprouts, Upside Aerial Arts & Fitness is a medley of veggies…read morethat make you do a happy dance. I scheduled a private with Gena DuBose to work on some basic lyra movement. Gena listened to some of my frustrations around simple lyra movements and helped me work through them, supplying great cues for feeling more comfortable in the lyra. The studio felt safe with cushioned floors, thick mats, and rigging. Parking was easy as there's a lot right there.

Best yoga studio in the triad. This studio is karma based,…read morethey turn no one away for inability to pay. And when they say they are an open accept ion community they really mean it. I have learned so much here, and they have showed such kindness to me and to everyone in our community. They are Incredible people, teachers, and friends. The studio is gorgeous- they have mats and props available to use, they have classes for everyone ranging in every type of yoga and skill level, every day of the week! They have mommy and me classes every Monday morning for toddlers too! We love this place SO much. I have never loved a studio more! Or practiced yoga in a more comfortable open and loving space.

If you are new to yoga, thinking about getting into yoga, or a practiced Yogi, Yoga Mindset is…read moreincredible. I found it on the mindbody app while on vacation. They have an unlimited 30 day new membership pass for only $30. While I may not be here for the whole month I do plan on taking more than three classes so I would be crazy not to practice here. I love that they have a variety of different yoga practices and each class is geared towards all levels of Yogi's. The studio is beautiful, clean, and very Zen. I brought my own mat but if you don't, they have plenty of mats, blocks, blankets, and pillows. I highly recommend Yoga Mindset for anyone looking for a yoga studio in the area.

Wonderful yoga studio with knowledgeable, kind, & thoughtful teachers. A variety of classes are…read moreoffered in a soothing & beautiful space. I really appreciate all of the classes I've taken at this studio for being challenging yet empowering; the instructors for being authentic & really down-to-earth, giving great guidance that is unmatched elsewhere, in my experiences; & my fellow classmates for their friendliness & good vibes. Highly recommend!

Such a beautiful and lovely space, the staff and teachers are the best, we came on a Sunday and did…read morethe hustle & flow class with Jameelah. She was amazing, she kept a great pace and was very calming, encouraging and supportive teacher during the hot yoga session. They have mats, blocks of various sizes and towels available for the class and provided this cooling lavender towel during the cool down that was heavenly. Next time I'm back in the area this is a place I'm going to make time to go to, it was well worth the visit.

I had the most fun at this studio…read more I took the Hip Hop Flow class and had the best time and such a great workout! Grace is so sweet and very accommodating! I went in not sure what to expect as I'm new to the area and have not been to a workout class yet, but I felt so welcomed and comfortable! I will definitely be coming back!

A lovely little studio. I have never been to a more welcoming yoga studio. Everyone is so helpful…read moreand kind and not just the teachers, the other students are friendly too! There is a nice variety of classes. I'm not too fond of hot yoga and this is the only place in town where I can find a nice variety of non-heated classes, although they do offer some hot classes. They are also the most reasonably priced place around. They don't use Mindbody anymore but an app called Momence to book classes and it is so much easier!

Friendly knowledgeable staff that are excellent teachers. The props are available, clean and…read moreplentiful. I am a mature lady with arthritis and attend level 1 classes and am always comfortable and never feel pushed. This is where I like to practice several times a week. It's a comfortable place , easy safe location. Easy in and out off Huffman Mill Road. They offer classes for any level of your practice. The teachers offer adjustments for your comfort level . I would recommend to a friend. They offer senior discount package!