This is a gem of a resource for health and well being and related comprehensive treatment options…read more I am a healthcare professional and the clinicians here have vast expertise and long standing experience in their profession. Their individual and collective reputations are stellar within the local health care community. I'm so glad to have these folks as a referral source as well as for my own care.

I have been seeing Dr. Jena for over 10 years. She is more than a gifted chiropractor - she is…read morepassionate about helping and knowledgeable about explaining what is happening to your body. I have also utilized the massage services, the studio, and the infrared spa at A Step to Health. The entire group there is remarkable. The place is bright, clean, and refreshing. I would highly recommend!

Cute and serene yoga studio on ninth street. Stopped in with my roommate one afternoon for a yin…read moreflow and it was lovely. If you're looking for a welcoming and relaxing yoga studio in Durham, look no further than here. They offer a variety of yoga classes to suit all levels and preferences. The instructors are knowledgeable and attentive, and they create a supportive and non-judgmental atmosphere that makes everyone feel welcome. Whether you're a beginner or an experienced yogi, you'll find a class that's perfect for you at Yoga Off East. The space itself is beautiful and peaceful. The studio provides all the necessary props, including mats, blankets, blocks, and straps, so you don't have to worry about bringing your own equipment.

Just finished my first class at this studio, and was very impressed. At first I was nervous about…read morethe small size but as others have said, made it feel more personal and the class was so well run. The pace was perfect for a Saturday morning yoga to release the stress of the week. The gentle flow, peaceful music, and supportive instruction was exactly what I needed. I will be back as often as I can manage!!

A great inclusive spot for our groups' rotating yoga outing We like to travel to surrounding areas…read moreto see what yoga practices are being offered. It's nice to have a great place at home

Okay so I decided to do this as a date night with my wife a private couple class for beginners…read moreyoga. My thought was it would be a blast from the past you know those early days of your relationship (before kids) where every night was a new adventure together. Yoga Spot Mebane did exactly that our instructor Cathrine was great at making us both feel welcome and comfortable. She also did a great job in tailoring the lesson to our knowledge and capabilities. The studio was a great clean environment and fully stocked with all equipment needed.

very pleased with the work she does. she takes extra time to demonstrate customized stretches that…read morehelp with my problems. have been seeing her for months and will probably continue for a long time.

Do not order a Groupon for a Thai massage from this vendor. Nowhere on the Groupon did it say no…read moreSunday appointments. She told us she doesn't do Sunday appointments for anyone except regulars and her weekday hours are normal work hours that I could not work with due to my 8-5 Monday-Friday work schedule. She told us Groupon would have to refund us. We had to jump through a bunch of hoops to get Groupon to refund my mom who thought it'd be a nice gift for us to help us relax. What a headache. Maybe her "regulars" get good service, but it doesn't feel fair to be treated less than because we had a Groupon. Who knows we could've become regulars if we had the chance to even get a massage. I would imagine that is the whole point of a Groupon to try your business and enjoy it to come back again. Too bad we weren't given anything to come back for.

Good teachers, nice atmosphere, a well managed studio. Over the past 9 years my body has greater…read moreease; my strength continues to improve.

Let me start by saying I am not a regular participant in yoga classes. I decided to try out their…read moreprenatal yoga class when I no longer could comfortably participate in my other workouts like spin classes. I was just beginning my third trimester when I attended a prenatal class, and it was really challenging for me. Some of the poses we were in were pretty much impossible for me because of how swollen my legs were or how heavy my stomach felt. I had to do a lot of modifications. The instructor did come over a few times and assisted with providing alternative poses/stretches, but I felt pretty discouraged since I seemed to be the only one in the room unable to do a lot. I do want to note that I was one of the furthest along in this class, and many of the others were still in various stages of their first and second trimesters. One thing I did find different about this yoga class was that there was no background music, and it was hard for me to drown out the other class going on in the room next door and the traffic on the street outside. Yoga classes I have taken at other places had some very light, soothing background music. I had purchased the deal for new student special for unlimited classes for 21 days, but unfortunately did not return because it just seemed to be too much for my body. I think this may have been different if I was a person that regularly attended yoga classes...

Where do I even begin... this place is just magic! The moment you walk into the studio, you are…read moregreeted with such warmth (literally too!). The three empowering women that run the place, Josephine, Courtney and Autumn are the sweetest.. not to mention super talented too and genuinely cares about their students. You can really feel that they give their heart and soul into this place of love. I've tried their yoga offered by Josephine and Courtney and other great instructors and Conditioning by Autumn. And wow, what a great workout! They will be bringing in tires and other props for the workout soon too! It's like circuit training but more intimate and catered to your needs. They also offer a variety of other classes like contemporary dance and ballet. Not to mention, it's also a recording studio and have monthly open mic nights where you can BYOB! What a great place to collectively create. I feel so lucky that this place is conveniently located near where I work so that I could go here to decompress with a nice hot yoga sesh between my work shifts! There's plenty of parking too in the back and oh I almost forgot... their natural light in the space is just beautiful!!

I was hesitant about doing another yoga class. It had been 2-3 years since my first yoga class and…read moreI wasn't impressed. But Josephine The instructor made it relaxing and personable. She made the experience amazing. Thank you.

I am a dancer and have been looking for barre classes to strengthen my core and muscle strength…read more This past week, I was offered a free class with Barre3 at Chapel Hill. I had a workout class with the instructor, Casey, and really enjoyed the welcoming atmosphere of the studio as well as the intensity of the workout itself. On entering Barre3, I was welcomed warmly by the staff, Jess. The studio has a very calming and relaxing aura. The facilities are very well-kept and truly motivate you for a healthy exercise. Casey was a great instructor and gradually increased the workout intensity and techniques. Barre3 workouts are known to focus on strength, cardio, and mindfulness and our workout incorporated these 3 elements well. We went through stretches, slowly increasing our heart rates to reach more intensive exercises and I really enjoyed the focused approach. This helped to focus on the exercise's technique, improving the quality over quantity for the entire workout. All in all, I think Barre3 is a great barre studio where you really have a chance to hone in on your barre techniques and focus on what your body needs in each moment of your workout. I only wished that the intensity apex for the exercises were a bit higher, but of course this is a studio for individuals of all levels. Truly recommend Barre3 if you are getting started or looking for ways to consistently get into barre exercises, as they have class packs and unlimited options ranging from $59-$239. Great option for barre classes in Chapel Hill!

Early 2020, I went to a pop-up workout class in Durham where a new instructor was teaching a Barre3…read moreclass. I didn't know what Barre3 was at that time, but I thoroughly enjoyed that class. At the end of the event, I purchased a 5 class pass and was hoping to use it throughout 2020... which ended up not happening. By the time the gym was re-opening, I barely had enough time to use any of the passes. I contacted Barre3 - Chapel Hill, and they honored my purchase and extended it for one more year. So I got to use the passes this spring! Like a lot of people, I gained some weight through pandemic as I was moving a lot less: So I'm pretty out of shape. I only went to Sunday classes as I live in Durham, and this place it a bit of a drive for me. The receptionists are always friendly. I think I've met at least two different ladies, but they were all friendly and made me feel welcome although I'm not a regular. The instructors! I've worked out with two different instructors, and they were all friendly and all super fit & strong. They gave me many modification options throughout the classes which I appreciate so much since I'm very out of shape. Every single class, I left feeling sweaty but refreshed. I usually bring my own water bottle and a towel, but there are lots of towels for you to grab by the receptionist desk. I love that Barre3 is a combination of cardio and muscle work out. After going to classes consistently for couple weeks (only once a week though), I feel stronger. I really wish this location was closer to home (almost 30 minutes from where I live), so I could come here more often. I'm hoping to get random drop in classes as I loved it so much. Thank you, Barre3!

I participated in Maria's SUP Yoga this past weekend and it was a outstanding and completely…read moredifferent type of Yoga to try out. The "surfboard" yoga we was hosted in a pool up at the Orange County Sportsplex. I've done my fair share of Yoga in the past but it was really neat to try out the session on basically a floating platform on water. Maria ran us through a lot of basic Yoga positions along with some fitness training mixed in. I found Maria to be a excellent instructor and she did a outstanding job of talking everyone through the the session with a very positive attitude the whole way through. I don't know if I would make this a regular workout as I'm not a huge fan of pools to begin with (unless there is a party involved) but if you are looking for something new to try you should definitely look into this at least once. My only word of caution would be that if you are like myself, a bit on the top heavy side, balancing on the board in the water can be a little tricky.

From the owner: Maria Finnegan is a SUP yoga/fitness, TRX, yoga, and cardio/strength training professional in the…read moreRaleigh-Durham area who believes wholeheartedly that we each have an amazing inner strength. She provides her students and clients with a unique message of hope that consistently inspires change and provokes a realization of the true strength that lies within us all. Through exercise, Maria focuses on the principle that our bodies are tremendous tools that can overcome any physical or emotional struggle and come out stronger than ever on the other side. Contact Maria today for more information!