A gem in grass valley :)…read more Really amazing place and community built and maintained at the farm. Feels like going back to "real life" when you're there.

Love this retreat center and the people who live and work there. I stayed in the Shanti Cabin, eat…read morefabulous meals and partook in wonderful Yoga classes with mediation and chanting twice a day. I did the Yoga vacation and appreciated that they gave me the flexibility to participate in what I wanted so that I could have the retreat at the New Year and I wanted.

Great! This place is very inviting. I hope they offer some more intense classes, but overall, I…read morethink it is a great addition to the area and I was so happy to see a yoga place move to Cool!

July - September Saturdays @ 9AM between the Maidu Library and Community Center…read more Free yoga! What more could you ask for? Mainly instructors from Zuda Yoga. This is a expansion off of the McKinley Park and Tahoe Park yoga in the park series. It's brand new! Just started July 11th. Only thing is that it is near Rocky Ridge, so you do hear/smell/see a lot of the traffic zooming by, but still a calming yoga session. Bring your mat, water, and towel. If you get there early enough, you can even snag a shady spot. Check their Facebook link for more updates!

In just one month Im standing taller and moving more easily. But even more than the physical…read moreimprovements, I enjoy classes to swim in Fernanda's good energy. I can feel the peace and unconditional love overflowing from her. I leave class just feeling good.​

Paloma Yoga is a truly special place to come together with others who value the physical, mental…read moreand spiritual development and healing that only yoga can provide. Fernanda the owner has created an authentic and welcoming space for all levels.

This studio is the real deal. The teachers are all excellent, and they really know their stuff…read more You'll find a variety of styles here, for various levels (from beginner courses to advanced vinyasa flow, plus yin yoga, meditation and more), all rooted in authentic yoga traditions (primarily, Mr. Desikachar) and served up with plenty of humor and fun! If you're visiting the foothills to enjoy the American River Canyon or if you live anywhere near Auburn, I highly recommend you check them out! It is the best place to practice-whether you're just building your foundation for practice or seeking the next level.

Great little yoga studio! Been going here for years for the Sunday morning Yin Yoga class with…read moreKelly. It's slow stretching and feels great. I hear the other classes are just as good. There is something for everyone here. Even my teenage daughter enjoys the class.

I've been taking group yoga lessons with Kat for right around a year now, and I'm a big fan of her…read moreteaching style. She creates fun, challenging sequences that have helped me develop a much greater awareness of my body. She encourages students to get curious about their strengths and limitations and to find a balance of effort and ease in each pose. She doesn't shy away from advanced poses, but always provides modifications and alternatives for students who wish to explore the poses but may not be fully capable of coming into them just yet. When Kat mentioned she was doing private lessons, I jumped at the chance to sign up. I've been feeling like I could use some 1:1 instruction to clear some hurdles in my practice. I had my first lesson with her the other day, and it was everything I hoped for. She checked in with me before class to ask about what I wanted to cover, what challenges I was experiencing, any injuries I wanted to share, and whether I wanted my private lessons to be purely focused on physical postures or a balance of physical postures, meditation, and breathwork. When I showed up for the lesson, she had a plan drawn up and everything was ready for us to dive in. I had a ton of questions, and she patiently answered all of them. We covered way more than I expected to in an hour, and I came home with some fun homework to work on between now and our next lesson. The best thing about private lessons with Kat is really getting to dig into what proper alignment feels like for my body as I'm moving through poses. She's teaching me how to use props and modifications to explore poses that have up until now been mostly inaccessible to me due to my body geometry. She's also giving me a space to explore poses that I've shied away from in group settings, and she's giving me tips on where I need to build more strength to achieve my goals. I'm really excited to see the impact these private lessons have on my practice!

Kat came to my home to teach a private lesson with me and my partner, who's pregnant. She adapted…read moreher lesson for the pregnancy, and my partner said a good bit of what she taught was very useful. We're both experienced with yoga, so it helped to get the one on one feedback and specialized information that you can't easily get from a large class. There was even a nice Q&A session at the end where we could learn more about our specific needs. To me, that was quite valuable, as it lets us know where and how to improve our practices for our specific requirements. It was precisely what we were looking for.

I sought out Andrea for a Thai massage to help relieve some pain I was having in my sacral area. I…read morehave received many Thai massages and even took a course in Thai Massage while in Thailand. Andrea's Thai Massage was so unique, and really stood out from past Thai Massages I have had. One of my main complaints with receiving Asian bodywork, is I often get a one-size-fits-all approach. Usually, the massage is not really catered to my body, but rather the therapist is just following a model. Not with Andrea. She was very attentive to my body and really customized the session to address the specific issue I was having. I felt like so much energy was release from my lower back/sacral area. I will definitely seek out Andrea for massages in the future.

What a difference a massage makes. Spoke with Andrea prior to the appointment and she clearly…read morewanted to understand my situation to see if she could help prior to making the appointment. Have had a severe lower back problem for a month, very limited mobility, like hard to put socks on limiting... She has a thorough understanding of anatomy and diagnosed probable cause and went to work. Feeling really good and have a better sense of root cause and some helpful tips - stretches and exercises for means to continue recovery and prevent future episodes. I have limited experience for massage comparisons, but can't argue with results. So stoked.

ManMan is simply the best. Her studio makes you feel like your in an other country. I have a very…read morestressful career and a bad back. ManMan takes all that away. It's truly amazing. Her service need its own Warning Label, once you experience her massage technique you'll just keep coming back. ManMan is also such a great person. If you are in meditation ask her for a session after your massage. I can't say enough good things Auburn Thai Massage and ManMan herself. Joel C.

This being my first experience with Thai style of massage was relaxing. A nice change of pace from…read morethe typical Swedish massage. Stretching along with massaging was relaxing. I will be coming back again.