Excellent, long-term providers of healthy living through balance, strength, and holistically-based…read moreyoga practices --as well as macrobiotic eating and organic cooking consultations. Highest respect for Wendy as a wise, hard-working, talented, and respectful instructor, chef, and mom. Decades of experience make her professional practice in yoga, food selection, and preparation exceptionally good.

Been coming here since I was a child, they always can feel exactly what is wrong and help you heal,…read moreand they go out of the way to make you feel comfortable

I carry much stress in my back with a stressful job in addition to a sciatica that flares from time…read moreto time and is always painful under the surface. Zachary asked about all of this prior to starting the massage and worked his magic on all the problem areas and then some. Its the first time I left a massage having zero pain in my back. So I will definitely be going back. I rarely write reviews, but this is worth sharing. If you are just looking for a great massage and/or have muscle/back/tendon issues - I strongly recommend giving Zachary a visit, you won't be disappointed!

I recently had another Acupressure session with Tami, owner of Namaste Studio in Rockford Illinois…read more Experienced immediate relief of anxiety and pain while learning many self care tips

Beautiful space, love the windows and the vibe! Calming instruction and a variety of classes.read more

I love this place! I just joined Jessica's prenatal yoga class. I had so much fun. She is invested,…read morecalming, and friendly. The class is gentle, yet effective because boy, I am feeling it today. This is a great way to get some peace and exercise while pregnant and I plan on doing it throughout my pregnancy and beyond! The building is small and cozy and up to date. They have a great calming space set up. Give this place a try!

Cute space, welcoming people and a style of yoga that reminds me of how people get these yoga…read morebodies!! Since I'm very much a beginner some classes I go to are more corpse pose and breathing than making me sweat.... This level one class had me werk (!) ... And showed me how far I still need to come, but in a very non-judgmental atmosphere. And I love the owners accent.

Every spring I get over to the Womanspace campus just to explore the gardens. While I am not a…read moregardener (ugh - chore!), I love to be outside in the beautiful nature and the volunteer grounds and gardening team here do a wonderful job! It is almost impossible to believe these acres exist in the middle of the city. I missed the labyrinth on this trip but that just means I need to come back again soon. This is my favorite place in Rockford!

First be assured if you are a guy you will be welcome the art classes! With the name some are a…read morebit apprehensive about participating. This is a program that will address a wide range of skill and level. The offerings are diverse from clay (including fired pottery) to watercolor, acrylic, drawing, and mixed media. Instructors vary with a wide background. Class size is small enough to receive personal attention. It is a very nurturing environment so you can feel comfortable experimenting. In addition to traditional arts, they offer a wide range of programing to explore many facets of creativity as well as growth.

I love this studio and every one of the instructors I've had the pleasure of meeting. It's a…read morebeautiful room, and one that as soon as I enter the space, I feel relaxed and comfortable. Prior to today, I had only done Hot Yoga on Sunday mornings, but I tried the Warm Vinyasa class tonight, and it was wonderful! Sheri teaches the class and it was everything about yoga that I love all in this 1 hour: Meditation, challenging sequences, heat, & positivity. Will definitely be making this class a regular part of my week!

Absolutely in love! I was given a gift certificate by a customer of mine as a gift as we had…read morediscussed how I didn't find a good place up here after I moved. I finally decided to push myself and I'm so glad I went. I saw Suzanne this morning, and felt very welcomed. They had mounds of supplies like belts, blocks, and mats so you don't need anything other than your attendance to be successful. She led the class in a casual yet relaxing manner, and time felt like it flew by. She ended the class with an abundance of calming music, relaxing poses, and essential oils. I will for sure be back (this next week)!

I have been relaxed and amazed with the estheticians (Jessica A and Courtney S) during both…read morevisits/facials at Healing Grounds. The facility is clean, inviting, and calming. Jessica and Courtney really know their stuff! I love that they quietly explain what they are doing/using and make you feel comfortable during the process. Highly recommend both! I also appreciate they didn't try to push a mass purchase of products. The only area where Healing Grounds falls short is the checkout process. Both times, it felt very transactional. Not a warm, fuzzy and appreciative departure. This last visit, I felt like I was disturbing her trying to check out. I would have hoped the experience start to end would be happy and relaxing. Just my personal experience both times, with 2 different receptionists. Otherwise, as far as servicies and facility, 5 stars.

I am so thankful and feel blessed to find the many programs inside the walls of this amazing place…read more Pilates and yoga has changed my body and life within 3 months. If I could rate them 100 stars it would still seems like it's not enough.