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Yoga Flow SF - Ocean

4.6 (180 reviews)
Closed 7:30 am - 1:00 pm, 5:00 PM - 9:00 PM
Updated 2 months ago

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Love the vibe!
Bev M.

Great practice, spacious room, and wonderful community. I've been a regular at this yoga studio for quite some time, and I can honestly say it's one of the best decisions I've made for my mind and body. The atmosphere is always welcoming, calm, and centered, making it the perfect space to unwind and focus. The instructors are incredibly knowledgeable and create such a supportive environment, whether you're a beginner or more advanced in your practice. The classes are always challenging yet restorative, and I leave each session feeling rejuvenated and at peace. The studio's attention to cleanliness and comfort is also exceptional. Highly recommend to anyone looking to deepen their practice or just start their yoga journey!

Entrance.
Michelle L.

This morning I had an incredible class (yoga for beginners) with Sharon. Her cues were excellent, the way she described each move helped me visualize how to position my body for each pose and her playlist was entrancing! I appreciate that she broke down to basics and created a strong foundation for understanding each move and its purpose and I also liked her flow. Just as you felt you couldn't hold a pose anymore, she moved onto the next. Sharon was also excellent about providing feedback, corrections and offering modifications for all levels. This was truly a wonderful class and Sharon was so wonderful and encouraging! Highly recommend!

Please join 12/12/21 @2-2:30pm. You can register at YogaflowSF.com #OceanStudio  Much love, KimLeHealer.com
Kim L.

I love this studio! It has excellent natural light, a high ceiling, very clean and cozy with heated. The teachers are professional and friendly. The staffs are warm and friendly. Please check it out for yourself. Enjoy

6am yoga class before it fills up, great music and practice to start the day

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6 months ago

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6 months ago

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11 months ago

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3 months ago

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2 months ago

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7 months ago

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3 months ago

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1 year ago

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7 months ago

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1 year ago

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2 years ago

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3 years ago

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5 years ago

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2 years ago

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3 years ago

I just start going here. The people a great, the pricing is reasonable. I found a great teacher, Natalie, right away.

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2 years ago

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2 years ago

My newest yoga studio and it's absolutely fantastic. I would recommend them. Best yoga class.

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9 years ago

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5 years ago

It's okay. The classes are too short and there aren't many offered. It's a nice space tho.

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Ask the Community - Yoga Flow SF - Ocean

Do you still have the childcare during the yoga session?

Hi Ann, we do not currently offer childcare. Thank you for your question!

Does the wednesday night slow flow take place in the childcare room?

Hello! Yes it does! We have screens and curtains that we put the Chiildcare furniture behind, so it’s just a big empty room!

Can you borrow/ rent a mat?

Definitely! We have mats and towels that you can rent or purchase, as well as chilled boxed water and coconut water.

How is the parking on the weekends?

The parking near this studio is often very accessible. There is no street sweeping or time limits (Sat & Sun) throughout the neighborhood. The only timed and paid spaces are just out front of the building on Ashton Ave and Ocean Ave. We always… Read more

Hello, I know that proof of vax is required to attend classes here. Is booster required as well? Thank you,…

We are no longer requesting proof of vaccination.

I see that they offer a trial for $25 a week. Is there a limit to how many classes you can take?

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Review Highlights - Yoga Flow SF - Ocean

They're great about covid protocols and really care about keeping their community safe.

Mentioned in 5 reviews

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The Center SF - Inside The Center SF: The Bamboo Studio, Tea Lounge, and Parlor

The Center SF

4.7(279 reviews)
3.8 miLower Haight, Hayes Valley
$$

I came here at the recommendation of a friend along with a few other people and we got a pot of…read moreturmeric chai to share so we could sit inside and chit chat. They have quite the selection of teas which are pretty fragrant and the menu is helpfully organized based on the level of caffeine in the teas. I thought the tea was decent. I learned that The Center is a space where events and classes are often held, and that there's actually people who live here (presumably upstairs). When I went on a Sunday afternoon, there were quite a few people there to talk or work on their laptops. I admit this place is a bit too "woowoo" for me, but I'm sure for some other people this would be a good fit for their desired atmosphere.

A lovely third space! The inside is a lot bigger than I was expecting, since the entrance is a…read morelittle hidden down an alleyway. This space feels super homey compared to other cafes as everyone mainly sits on the floor and you also take your shoes off inside. There's a huge selection of teas, and you can get free refills on the pots for as long as you want ($12)! I came on a Sunday afternoon and it got SUPER packed while I was there and pretty loud. I'd recommend coming earlier if you want to snag a table. I saw a lot of people catching up or doing work as well!

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The Center SF - The Healing Sanctuary Lobby

The Healing Sanctuary Lobby

The Center SF - The Center SF is located inside the rectory for the former Sacred Heart Church on Fillmore.

The Center SF is located inside the rectory for the former Sacred Heart Church on Fillmore.

The Center SF - Bamboo yoga studio

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Bamboo yoga studio

Ritual Hot Yoga - Soma

Ritual Hot Yoga - Soma

4.6(427 reviews)
4.6 miSoMa

I've been a member at Ritual for several years and the staff here is the best. They have two rooms;…read morelarge and a small red light Yin meditation room with sound bowls. I just did the red light yin, and it was incredible. Worth your time to check it out. I go to yoga all over the world, and this is possibly one of the best studios in the country if not the world.

This is genuinely beyond a doubt the worst yoga studio I have ever been to, not because of the…read morefacilities but because of the staff and instructor's complete lack of awareness. The entire time I was at the studio and after, I felt like the staff was hounding me to commit to a membership. While I get that it's normal for fitness studios to reach out for post-class feedback, Ritual Hot Yoga exhausted my patience with their incessant texts and emails. I was literally getting spammed with notifications. Apart from the incompetent administrative staff, the class was delivered at such a rapid pace using esoteric jargon rather than industry standard terminology that I could not keep up and transition quickly enough, and the instructor failed to check on me throughout class. Also, since the room was really dark, it was difficult to see and copy others' movements, and the instructor walked around and often stood at the back of the room instead of demonstrating the movements at the front of the class. Worst class ever. I left Ritual Hot Yoga feeling like I hadn't worked out at all despite it being a hot class, so I immediately went to the gym afterwords to get in an actual workout. Ritual Hot Yoga wasted both my time and money. I will never return and have de-influenced my friends from coming here.

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Ritual Hot Yoga - Soma
Ritual Hot Yoga - Soma
Ritual Hot Yoga - Soma

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Body Temp Yoga

Body Temp Yoga

4.8(233 reviews)
5.3 miMarina/Cow Hollow

Located in Marina District in San Francisco, I took the Hot 60 class. It's upstairs from a laundry…read moreplace. Not sure what the other classes are like but this was taught by Rick, like an ashtanga style class for 60 minutes and a few of the hardest moves removed. Still a tough class and most poses and done twice. The temperature of the room was 108F, widely attended with around 24 students. 40% of them left around 15 minutes before the class ended. Yes, it's hot and it feels good. Yes you feel like you're going to die. But you'll feel so alive afterwards. Rick is a great teacher and provider clearly and timely guidance. A plus is the lush garden view in the window. If I come to SF, this is a must. I didn't bring yoga mat due to traveling, I recommend to bring a towel to sweat on. The floors are the soft martial art type floors. Love Body Temp Yoga!

Recently restarted my fitness journey (and started yoga/pilates). Tiktok had done it for me where I…read moresee all the girlies go to hot pilates- so guess what I did... I looked up hot pilates and body temp seems to be one of the very VERY few places to offer hot mat pilates in SF. I booked my first class with Patty and ever since I've been locked in. Patty's flow is smooth and challenging. She offers modifications and compliments when we most need it. The studio is small and there is only 1 class happening at a time. They have changing rooms and they also have 1 bathroom but no showers so be ready to baby wipe your self if you have work afterwards or go home to shower because you will be hot and sweaty after. (I hope this review does not make it challenging for me to book Patty's classes ah!! Patty if you'r reading this, I am shy and would like to hear more hip hop songs lol)

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Body Temp Yoga
Body Temp Yoga
Body Temp Yoga - You will always be greeted by happy yogis!

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You will always be greeted by happy yogis!

Funky Door Yoga - Hot Pilates 60

Funky Door Yoga

4.6(53 reviews)
5.0 miLower Nob Hill, Nob Hill

Funky Door is absolutely the best! One of my current obsessions is their inferno hot pilates class…read more It is HOT, sweaty, challenging, and a good time, every time! Be ready to get your butt kicked in the best way possible. The instructors are attentive, give you that extra push of encouragement, and always have the best music playlists to keep the energy going. The community is friendly and the hot room is so fun! Love me a giant disco ball, fun lights, and good sound to fuel my work outs. The studio is always squeaky clean, and has a lot of personality with all the fun and colorful artwork. I look forward to my classes each week! I've been going for about a year and feel so strong so happy I found Funky Door- best studio in the city!

I took a hot Pilates class here on a weekday evening. The space itself is nice and I liked the…read moreoverall studio, especially the disco ball and lighting, they add a fun vibe. That said, I wasn't a big fan of the carpeted floors, as they don't seem the easiest to keep clean. My biggest takeaway, though, is that the class didn't really feel like Pilates. To me, Pilates is more about slow, controlled movements, intentional engagement, and strength-focused work. This class felt more like a series of random movements that didn't align much with that style. It leaned heavily into cardio, felt repetitive at times, and wasn't very engaging. It was also extremely hot, and there was a noticeable, somewhat unpleasant smell in the room.

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Funky Door Yoga
Funky Door Yoga
Funky Door Yoga - Studio always has great vibes

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Studio always has great vibes

Yoga Flow SF - Ocean - yoga - Updated May 2026

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