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    Yama Yoga Studio

    5.0 (1 review)
    Closed 9:00 am - 4:00 pm

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    Services - Yama Yoga Studio

    Group fitness

    Therapeutic massage

    Virtual fitness classes

    1 More Service

    Waxing

    Yama Yoga Studio Photos

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    Recommended Reviews - Yama Yoga Studio

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    Retreat In the Pines - A cozy place for chatting or reading in Gratitude Hall

    Retreat In the Pines

    3.8(12 reviews)
    28.6 mi

    This weekend was my 2nd time attending a retreat here. I definitely recommend. This is an all…read moreinclusive experience with chef on property cooking all the meals, lots of tea, coffee and wine to drink. The property is quiet and beautifully set in the middle of pine trees. There is a schedule of activities to do but you are gently told to do what you want and take what you want from the retreat. I really enjoyed the yoga, meditation and making vision board. This is a unique experience because you meet the most amazing women and the sense of community was much needed.

    Me and a girlfriend came here for a relaxing weekend retreat to spend time with each other and in…read morenature! The retreats leader was Keitha and we all loved her so much! We also got to meet Teresa at our retreat as well - she is the owner of the location. This is the perfect yoga/ relaxation retreat if you want to get away and recharge. There are multiple workshops and yoga classes and they also have a fun art and craft activities as well. It's a great place to meet other women, create friendships and bond in nature. It is located away from the city and is surrounded by trees. It is a very relaxing location. Shout out to Dana who gave the most amazing massage ever! Also a huge shout out to Angel as well who is the retreat chef. The food here was so tasty and fresh! I get food anxiety because I am vegetarian and I hate going places where I don't have anything to eat. This place has plenty of options for vegetarians and others with different dietary needs. My friend and I had so much fun here, I am so glad she found it and we were able to go together! I do wish they had some sort of charging station at the retreat as it would have been so helpful since the nearest one is about 30 miles away. All in all I would definitely recommend this retreat to others that are interested!

    Photos
    Retreat In the Pines - Such a pretty place!

    Such a pretty place!

    Retreat In the Pines - I had the best massage of my life by Jan inside the yoga studio. Everyone agreed she was awesome

    I had the best massage of my life by Jan inside the yoga studio. Everyone agreed she was awesome

    Retreat In the Pines - A peaceful cool space to do yoga

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    A peaceful cool space to do yoga

    Body Synergie - Aerial yoga

    Body Synergie

    4.5(8 reviews)
    38.5 mi

    Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

    I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

    Photos
    Body Synergie - Studio space with the silks

    Studio space with the silks

    Body Synergie - Retail

    Retail

    Body Synergie

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    Yama Yoga Studio - yoga - Updated May 2026

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