Lovely studio! Sharon has created an amazing space for ladies yoga. She hosts happy hours and…read morespecial unique classes and has lots of props and they use them. The instructors are all certified and suit this studio perfectly. If you are looking for a place to escape and gain some zen this is it. Comes complete with a Yoga Kitty! ‍‍

From the owner: Serenity Yoga in Mineola offers women's yoga classes in a beautiful studio. Classes focus on…read morebreath, flexibility and balance. We have several certified instructors here at our studio. Join us for better health, relaxation and calmness. Find us out by the Mineola Nature Preserve.

This weekend was my 2nd time attending a retreat here. I definitely recommend. This is an all…read moreinclusive experience with chef on property cooking all the meals, lots of tea, coffee and wine to drink. The property is quiet and beautifully set in the middle of pine trees. There is a schedule of activities to do but you are gently told to do what you want and take what you want from the retreat. I really enjoyed the yoga, meditation and making vision board. This is a unique experience because you meet the most amazing women and the sense of community was much needed.

Me and a girlfriend came here for a relaxing weekend retreat to spend time with each other and in…read morenature! The retreats leader was Keitha and we all loved her so much! We also got to meet Teresa at our retreat as well - she is the owner of the location. This is the perfect yoga/ relaxation retreat if you want to get away and recharge. There are multiple workshops and yoga classes and they also have a fun art and craft activities as well. It's a great place to meet other women, create friendships and bond in nature. It is located away from the city and is surrounded by trees. It is a very relaxing location. Shout out to Dana who gave the most amazing massage ever! Also a huge shout out to Angel as well who is the retreat chef. The food here was so tasty and fresh! I get food anxiety because I am vegetarian and I hate going places where I don't have anything to eat. This place has plenty of options for vegetarians and others with different dietary needs. My friend and I had so much fun here, I am so glad she found it and we were able to go together! I do wish they had some sort of charging station at the retreat as it would have been so helpful since the nearest one is about 30 miles away. All in all I would definitely recommend this retreat to others that are interested!

Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

Easy to follow classes with a great community of people practicing yoga and tai chi. Lots of room…read morefor modifications if you're new and fresh challenges to keep us all learning. The workouts are uplifting, energizing and life impacting. Bruce also takes care to emphasize safety in the stretches, so we can do yoga for life. I love this place!

From the owner: We are a Hot Power Yoga and Tai Chi Studio. We teach to all…read morelevels with modifications. These are breath based practices so be prepared to inhale and exhale:)

Great place to relax or workout in yoga, water aerobics, weights or whatever you choose. Swimming,…read morea quick snack & hit the track.

Versatile place that functions as a gym, indoor pool, & community event center. This time I'm here…read morefor "Books In Bloom", a community luncheon/brunch event benefitting the Public Library Fund, with Matthew Bondurant as the speaker. I've also come to Cain Center in the past for the Yoga Fusion class (led by Lee Middlebrooks), & the shallow water aerobics (led by Tamara & Keith Bennett). I usually liked to stay in the pool after the organized aerobics class so that I can swim some laps. I kinda wish there were more classes available at various other times throughout the day, & not just in the morning.

Excellent instruction, friendly teacher and community. It's a GEM nestled right here in East Texas.read more

From the owner: Step into a sanctuary of calm and connection at our Bullard, Texas yoga studio, where a welcoming…read morecommunity and expert guidance await you. We believe yoga is for every body, offering a diverse schedule from invigorating Vinyasa flows to deeply restorative gentle sessions, all designed to help you cultivate strength, flexibility, and inner peace. Our passionate instructors are dedicated to providing personalized attention in a supportive environment, ensuring you feel empowered and rejuvenated after every class. Whether you're taking your first step onto the mat or deepening a lifelong practice, you'll find a supportive space here to explore your potential and nurture your well-being.