I love this spa. It's got lots of space, is meticulously clean and usually always has space…read moreavailable. Many people here seem to be complaining that the pools were closed. They had to shut them down because of Covid! The facility has two pools and two sets of saunas. One set is co-Ed and accessible from the main lobby. Then there's a female-only area which is accessible only through the womens locker room. Going there as a single lady, I find this amenity very nice since it creates a safe spot to just hang out for us girls. The new Himalayan salt sauna is absolutely gorgeous. And so relaxing! I've spent almost an hour in there with a friend just hanging out and chatting. The spa employees even brought us a complementary smoothie. I enjoy the massages and facials. And the prices are way cheaper than most other massages in the area. Of course it always depends on which person you get for your massage but once you get to know the different people, you can start asking for your favorite. Most massages include use of the spa and the massage chairs. Or you can pay a low price and just go for the saunas, pools and to sit in the massage chairs. They have a fireplace and blankets in the chair area so you can cozy up and just hang out if you want. This is probably not at the most high and spa in this area but it is clean, comfortable and offers very good service. For a much lower price than anybody else seems to charge. This spa has updated their amenities and their service continuously, reacting to customer feedback and making improvements. The new receptionist speaks flawless English and is incredibly helpful. I would recommend this place to anybody.

I've been here a few times and always have a good experience! Came during the week for a much…read moreneeded massage. Her name was Jessica. She did a great job. Felt very relaxed and refreshed afterwards. Then I enjoyed going in the jacuzzi. It not very big but basically had it all to myself! They also have a steam room, sauna and salt room. Very clean and pretty decor. Reasonably priced. Definitely worth going!

They are always so friendly. It's a very clean environment with spacious room. The technicians…read morehave been great. I used Coco today and she was wonderful. Great pricing especially for a 90 minute massage which I enjoy.

I visited this new massage parlor today for their soft opening. They are brand new and still adding…read morefurniture, they are no frills but clean, serene and an amazing massage! Customizable for your desire of pressure. There is a parking lot outside and easily accessible from Hamburg Turnpike. 1 hr massage is $65. New customers got $5 off. The host and massage staff were very friendly and professional. Support this local business!

I bought a Groupon to try a lymphatic massage for the first time and I loved it !…read more Not only am I a yoga instructor, knowledgable on the importance of proper lymphatic drainage, I'm a cancer survivor. I felt wonderful after my first session. I'll def be back. I highly recommend !

I went to Avant Garde for post operative lymphatic massages with Bob, and each time I went, I felt…read morebetter. My pain lessened and my mobility increased with each session . Bob also provided me with a thorough education about the lymphatic system, as well as information on the best ways to boost my body's healing during recovery. I highly recommend Avant Garde for anyone looking to improve their overall health, reduce pain/scar tissue, recover from surgery, or increase mobility .

Amazing massage!! I went in there with so many knots in my back and neck, she was able to loosen…read morethem a lot! She used hot stones and hot towels it was amazing honestly best massage I've ever had!

I had a good first time experience here. I made an appointment a few days ago and when I arrived,…read moreright away I ushered to the massage room. The masseuse took her time and targeted all of my pressure points. From head to toe, it was one of best massages I've had. She incorporated hot stones. Though I am not crazy about it, she only used it on certain parts of my back. She maneuvered the stones for about five minutes. I didn't give them five stars, because I can hear another patron in the next room and I can hear banter amongst the staff. A bit disturbing. Overall, the staff was kind, the place was clean and no upselling. If I'm in the area, I'll stop by for some relaxation.

Michael is a fantastic massage therapist the only thing about this place is the management is…read morehorrible

Wow just wow! First…read moretime enjoying my monthly half hour massage from my Spa 23 membership package. I already booked my next and a. Paying the difference to make it an hour! The front desk was wonderful . Offered me tea, water, etc and were very warm. I saw Jay and he is by far the best massage anywhere! He starts the time off by breathing with you and then he works his magic. Very professional and helpful. I feel amazing!! I highly suggest checking them out

Found this place through Groupon and decided to treat myself to a massage at this location. I…read morewasn't sure if I would enjoy it or not as this was my first massage ever but I figured I'd give it a try. Turns out, I really enjoyed it! I was greeted with a nice smile from the receptionist as soon as I walked in and while the place is small, it had a nice cozy and relaxing environment. Amanda was my masseuse and she listened to my needs (relief of muscle aches from frequent workouts) and she went to work. She used the right amount of pressure to help relieve some muscle tension I had in my neck and back, and the aromatherapy and oils she used helped relieve some stress. After the hour, she also gave me some tips on how to relieve the tension myself at home which I really appreciated. Glad I decided to pick this place to experience my first massage and I'll definitely be back again and look into a hot stone massage for next time.

A Good Life was a good find, thanks to Groupon. This was business was front and center under the…read moremassage search. I booked a couple's massage for $79. Availability wasn't the greatest. I had just run the NYC Marathon on Sunday so was hoping to get in on Tuesday. In fairness, I called on Tuesday morning and they couldn't get us in until Thursday night, but it was worth the wait, and I'm sure they were blowing up because of Groupon. The listed price for the couple's massage in the parlor was $140, but for $40/person, it was money well spent once the hour was up. The place is a little hidden, even within the office building. It's easiest to go up to the second floor from the door on your right (there are 2 entrances). Overall, they did such a good job, I tipped them $25 each, factoring in the actual cost and not the Groupon special.