As a traveler nurse working a short term in this hospital, i only can say that they do strive for…read morewhat's best for their patients. Doctors, surgeons, residents and hospitalists NP/PA do communicate along with the nurses and they do take it serious. However, no one is perfect and not every single procedure may go without any surprises. They are not god, just humans who managed to broaden their knowledge on how to save another human life.

The price here is a little high but the facilities are very nice. Your membership includes full…read moreaccess to all classes and locker room & towels. Other places have a lower price, but by the time you add in towel and classes the price is similar to here. This facility in particular is a little bit older but gets the job done. I like that they have a track, pool, and basketball court. The place could use new basketballs, but what place couldn't? Highly recommend this place.

not only are the staff very personable but the studio is SO clean. instructions are clear for…read morestudents ( as in what props to grab) and the teachers are great at what they do. I have really enjoyed taking classes here!

This is the place! If you want a variety of classes (they…read moreare all so good!), amazing (professional, knowledgeable, helpful, fun!) instructors, a sparkling clean studio, and the absolute kindest staff (always a smile on their faces), you can't beat YOGA SIX RKE. There's a class for you no matter what your yoga goals are. It has improved my health in so many ways. Extroverted? They have special members-only events: yoga + social time. Want to keep it all business? No problem! I recommend Yoga Six 100%!

Great gym family! Total body workout or martial arts or both! Great for all ages! There are…read morechildren's classes and adult classes.

Best place in the new river valley for BJJ and fitness classes. Friendly and clean. Come check out…read morea class and you'll stay forever

Muscle Up Fitness has got to be the greatest fitness business to every hit Rocky Mount. In an area…read morewhere fitness center opportunities are sparse this is a gym that provides unheard of value. The head trainer, Kelly, has tons of experience and expertise in the fitness world and is constantly learning and improving her routines for her class attendees. The classes are crossfire like, but I would say are challenging and reasonable for people of all ages. The gym itself looks like something out of a construction yard, but that only adds to the charm of the place. The personal attention and energy you get from Kelly and her husband cannot be beat. Whether you are a fitness star or just starting out they will work with you to tailor their daily workout to what you need. The workouts change every day so you can always expect something different. At $10 or a month rate of $70 per class the value simply cannot be beat. In a major metro area you would pay double those prices for probably half the quality you get from them. So if you are in the Rock Mount area they are alway glad to welcome new people even just for the day! Check me out!

Great 24 hour gym, incredibly friendly staff. Spencer the owner loves being in the gym and talking…read moreto people, always a great person to get advice from and he really listens to what gymgoers want to improve the gym any way he can. There is a gym dog who is adorable

I've started working here recently. I've noticed that the sense of community is amazing from my…read morepersonal experience. This is probably one of the best jobs I've ever had. The owner really cares about his clients and employees. Highly recommend this place.

Very seldom do I give 5 star reviews. I highly recommend In Balance Tai Chi. Gloria's classes have…read moreimproved the quality of my every day life by increasing mobility, balance, and memory. The routines and exercises are fun and challenging. Gloria teaches them in a manner that improves self-confidence in a stress-free and noncompetitive environment. Valuable time well spent!

In Balance is a great place to go for tai chi classes. Gloria is very knowledgeable and makes it…read morevery easy to understand what we are doing in class. I love the positive energy and I always feel much better afterwards. I would definitely recommend In Balance for anyone who wants to enjoy tai chi.

As a long time combat sports practitioner, I have had the opportunity of visiting and training with…read morenumerous martial artists up and down the East Coast and even outside the US. On visits to the Roanoke area, I have trained with Dennis and co. at Hybrid and can say hands down, they have the best Brazilian Jiu Jitsu / grappling program in the Roanoke area. Of course people seek different goals out of their chosen martial art, but if its BJJ or MMA that you're interested in, then Hybrid is your spot. Head coach Dennis is a legit BJJ black belt under Master Pedro Sauer (one of the few black belt level instructors in SW VA) and the school also has solid striking and judo programs as well. -Hybrid welcomes all levels of students from starter to experienced competition level. The environment was open and humble and head coach Dennis was professional and welcoming .

When I came off of Active Duty where I started my jiu jitsu journey, I searched for a place that…read morewould "fit". I contacted the owners at Hybrid and they were more than welcoming. What I really enjoyed was as soon as I walked through the door, no one turned their backs and pretended I wasn't there. Instead, every person made an effort to introduce themselves. Absolutely one of the most welcoming gyms I have been to. It contains an extreme wealth of knowledge through a number of black belts, who are all willing to help. The students here are the most detailed and technical I have seen. In addition to jiu jitsu, their judo program is legit. I have really enjoyed learning the traditional Japanese names for the techniques and the amount of detail again, is outstanding. The Muay Thai program is great! Very challenging and gives you a great sweat. I can't say enough greatness about this extremely well-rounded martial arts center. This is not a "fighting gym", and I like that. The concentration on the arts as they were meant to be is exactly what I was looking for. They welcome anyone traveling through as well. If you are looking for a great place to train, stop here!!

I stopped into RVCF the day before Thanksgiving with my boyfriend who is a member. I was greeted by…read morethe owner and coach. There were a good variety of people of different fitness levels which made me feel comfortable since I just started crossfit a couple months ago (not in va). The coach of the night focused on technique and was helpful with any questions. If you haven't done crossfit before, each day is a different set of workouts. The workout of the day was broken up into three different skill levels: I chose the easiest, but you can modify it up or down as you wish! I was definitely feeling the workout the next day. At the end of the workout, we did a little cheer. Throughout the year, they do different optional competitions and team building events. The community aspect is super important when choosing a gym! I will return!

I left a review on the other page, before they moved. I have been there almost a year now and do…read morenot have any plans of leaving. I love having this hour in the day that I can't wait for! I seriously have not been excited to work out as I have at RVCF. The programming is spot on, with constant variety of movements and workouts-you can't get bored!. It's good to have that extra guidance outside the limits of your mind, pushing you you farther than you could working out on your own. Besides the fitness aspect, there is a strong sense of community. I have never felt ostracized or out of place because I am not in as awesome shape as another member or because I am slower than others or for whatever reason. My confidence is boosted every time I walk in the door because I know I will get the motivation I need to meet the goals that I want to obtain.