I did my yoga certification at "In balance". The "Kunga" methodology, by which the classes were…read moretaught, was a lifetime bonus in compassionate communication and kindness. In three months of classes, you get to really know Nicole and her staff! Practiced in their studio too; You'll be hard pressed to find another yoga facility that measures up to In Balance. Just Go. Barrett

I practiced at In Balance Studio off and on for two years while attending graduate school at…read moreVirginia Tech. Nicole and Keala are wonderful people, and I will greatly miss In Balance's community. I also love that a primary focus of their studio is geared toward supporting the community either through donation flows or making yoga accessible for those on tight budgets. They also handled their response to COVID-19 responsibility and ethically by quickly moving their classes to Zoom. I highly recommend this studio for anyone looking for a community that's focused on supporting your personal growth, giving back, and having fun!

Dropped in for a partner workout at Brickhouse CrossFit and Waac absolutely blown away by the…read morewelcoming I received as an out of town visitor. From the moment I walked through the door the coach and members were inviting, encouraging and absolutely amazing. Not only that, the programming was solid, the coaching A+, and the facility itself up to date with everything you could need for a CrossFit workout. They even went out of their way to recommend a great breakfast spot after the WOD! Make sure if you're in the area you make this your Crossfit spot!

This is the most incredible gym a wonderer lIke me could ever walk into. I spent 8 months there…read morewhen working as a travel nurse in Roanoke. This gym is filled with the most amazing people both members and trainers. Each trainer has an amazing light and force about them that makes you want to be better. I had the best time every day and made life longer friends. I got my health on track in a way that I never knew was possible. I was able to overcome many fears and made amazing accomplishments. This will always be my gym in my heart I'll always be a Brickhouse member. Ryan runs an amazing gym.. taking classes with Donald taught me so much.. and 530am class rocks. If you ever have an opportunity to go to this gym do it.. it will change your life.

If you are looking for traditional, classic Pilates instruction, skip the big box options and come…read moresee Rachel! I was introduced to Pilates many years ago but just recently started taking classes more seriously. Rachel will start you out privately to get to know your body and movements and then you can move into classes (no more than 2 other people). Rachel is so patient and attentive, that cannot be matched at the big box Pilates studios. If you've wanted to try Pilates, give Rachel a call! Your body will thank you!

I've been going to Pilates at Energy Within twice a week for over a year, and I love it! Rachel,…read morethe owner and instructor, is amazing. She's been teaching Pilates for over 20 years and has a tremendous amount of knowledge. Because of her vast knowledge, she is able to address any specific needs and physical limitations you have as an individual. She really cares that people learn how to do Pilates right. The correct form is very important to her. She keeps her classes small enabling her to give everyone individualized attention. She has several classes throughout the day so if you miss your scheduled class it's easy to make it up. Every class is fun, and I've met so many great people in her classes. I highly recommend Energy Within...I wouldn't go anywhere else!!

Out of towner visiting for the weekend- popped in and Chris and team were amazing!!! Fabulous…read morestudio. So kind. Great yoga!!

I dropped in here while in town for a wedding, and I had to leave a review. I have dropped in on…read moremany CrossFit gyms, and I have to say this was one of the best gyms I have been to. The Coaching was top-tier, as Anita (hopefully that's correct) gave me great tips that greatly improved my performance. She was also disciplined in demonstrating every movement and point of performance. Everyone was incredibly welcoming and introduced themselves to me. The owner also introduced herself to me, and you can tell she works hard to make a great environment. The gym was very clean and well-organized. Programming was also great!

This is an older YMCA but they take good care of it. I enjoyed the aqua Zumba class. They have a…read morenumber of classes that look great but I did not get a chance to check them out. The staff and members were very welcoming. Easy parking across the street.

Never had a chance to become a member, First impressions…read moremean something still. Walked in to look for a new gym, walked up to the front counter and was ignored for 4-5 minutes with a worker playing on her phone 2 feet away from us. A lady from the back had to come and get her attention. Never offered a tour, or what that had to offer, so we went and walked around looking for ourselves to see what they had. Glad that happened, we found a place that was very happy to add us as members. My personal experiences, some may love the place but your front line workers are an example of how management conducts themselves. Not for me. I need more than some weights, customer service goes a long way.

I've studied several different martial arts in different geographical areas and have found this…read moreschool excellent. The instructor or sifu, is an excellent teacher. He motivates while teaching. The classes are not overly challenging, but provide enough of an opportunity for improving stamina and overall health. The martial art is very practical, and as I learn more, the more I recoginize its utility and efficiency. The classes are offered at different times during the week, allowing more flexibility in being able to attend class. I would highly recommend this school, teacher, and martial art to anyone interested in learning kung fu (Ving Tsun).

Great staff, reasonable prices, clean environment, showers in the locker room, all the essentials…read morefor a good workout. Have to drive around the back of the plaza to find it but plenty of parking.

Owner and staff are very accommodating . This is as good as any gym I've been to. You can work…read moreevery part of your body. The cost per month is cheaper than monthly subscription with Peloton and surrounding gyms. I had physical issue that prevented me from working out and Kathy was very understanding and worked with me as far as my membership dues. I am back in the gym again and I wouldn't go anywhere else (nor should you).