The first time i came was for a Tibetan Singing Bowl soundbath, which consisted of laying on the…read morefloor with blankets and listening to the bowls. It was kind of like a trippy meditative kindergarten naptime. Every other class I've taken--Hatha, Hatha Flow, and Yin--has been just the right amount of challenging but also mellow and kind. The space is inviting, they have student discounts, and there are quite a few classes offered. The downtown location is convenient. The teachers know what they're doing. What a pleasant place.

Best yoga studio in Roanoke. I've been a 3yr devotee. Highly recommend Jill's classes. She…read morechallenges you spiritually and physically. The studio is vinyasa/hatha based with some heated classes (warm like 80s, no hot to the 90s or 100s). I love this studio and particularly Jill's classes because of the smart sequencing to music and peak poses. Most of the time I feel like I'm almost dancing fluidly through the asanas! The instructors (particularly Jill, Steve, Sarah, Kimberley and Wendi) challenge you to inversions, arm balances and binds. The studio definitely has a cult following and this is evident if you go to the Saturday 930am class!

I love this place! The instructors are fun, the environment is welcoming, and the classes are…read morechallenging. I love the community they've built here.

I attended classes at Hustle/Haven and liked the relaxing atmosphere and well-structured classes…read more However, during my visit, my car was towed from the parking area, which was stressful and expensive. That experience made it hard to fully enjoy or recommend the studio.

Aaron is a fantastic therpist, and a master of biomechanics, sports medicine, and Thai massage…read more Highly recommended.

Christina's Thai massage method seems so intuitive, specific to my needs, gentle and positive. Her…read moreenergy is calm and kind. I had the 90-minute massage. It was pleasant and freeing to remain clothed in my comfiest yoga pants & T-shirt, so that she could gently stretch and pull my limbs. She used her body to stretch, knead, compress, and lengthen mine. She used unique compression methods to ease my chronically tight quads and lower back. I was able to trust the process and focus my attention on relaxing. I felt like I received the benefits of yoga, done for me! What a treat! Highly recommend! I cannot wait to go again.

Took a 6 week course here in Prenatal Yoga. It was great. Lindy was our instructor and she is…read moreobviously very knowledgable and skilled in her craft. On the last class, she even made us all dinner, which was so nice of her and it was also a great meal! The studio is very clean and everyone is friendly. Occasionally there were private lessons happening in the same large room during our yoga sessions, but they weren't really bothersome. Definitely check this place out if you live in the area.

If you are interested in strengthening your health, improving flexibility, general fitness but…read moreespecially for stress relief...this is the place to come! I love it!! See ya on the mat!

From the owner: Book your $ 8 introductory class to Pilates or $ 8 for yoga today ! chair yoga, all ages,…read moreBeginner, yoga therapy, massage,meditation private class,

Amazing workout. Everyone is so nice and inviting. If you hate to workout this is the place to go.read more

The instructors are great. The workouts are fun because you feel like you're just dancing, but…read moreyou're also getting a great workout. I always enjoy my hour under the disco ball here.

I love the family atmosphere and the small unique of addressing my work out plan. I truly feel that…read moreevery member of the team is a part of my famuly

From the owner: Spa Fit Provides Gym Services, Fitness Classes, Group Exercise to the Roanoke, VA Area.read more

THE BEST MASSAGE in town, I've had several massages and none have helped my aches and pains like…read morethis place. I had a bad accident several years ago and was experiencing pain in the shoulder and neck, after two treatments I was feeling great. Never had anyone that could find were I hurt without me telling them but this girl can. I highly recommend.

Arranged a couples massage while visiting from out of town. Elizabeth was great to work with and…read morearrange a time with a 2nd therapist (April?). I had a deep tissue and my wife a relaxation massage. Both were FANTASTIC. I've had massages all over the world and Elizabeth was one of the best deep tissue/muscle massages I have had. Highly recommended and will be in touch when we are in town again.

April was amazing! I found my Zen. I definitely recommend this place. I will surely be back.read more