Been here for 3 treatments & so far, I am getting the best service. Chat has been well versed on my…read moreneeds & uses the best products & technology. The best in the area.... am a fan!

Chat and Mike both have treated me well. They are professionals and provide excellent service…read more They are honest and trustworthy.

Studio 54 is a great place to exercise in the Vallejo area, it is a clean environment with nice…read moremusic for cardio. Candice, the owner, also offer personal training and diet tips. I've been a member for about a year now and I love it. Highly recommended!

From the owner: Our Classes are Suitable for all Levels of Experience & Especially Friendly to Beginners. Spinning…read moreis fun and it is a non-weight bearing, high cardio type of Aerobic Exercise that help's tone your hips, buttocks and thighs. Did you know that you can burn between 500-700 calories per class. So, what are you waiting for! We also offer Ball, Body Sculpting & Aerobics Classes. All of our Classes will help you shape & tone your Body! Participants will also get the benefit of training with a "Certified Personal Trainer" in a small group like setting. So, whether it is your 1st time stepping into an Exercise Studio or you are intimidated by Big Gyms or just not getting results with your current workout program, we can help you raise your fitness level. By working out with you side-by-side, our classes will motivate you to lose weight and stay in shape.

I reached out to Patti for help getting back on track after some nutritional deficiencies had…read morezapped my energy. I'm so happy I did! Patti is a great listener and was very understanding of what I was going through. As someone who is also very active, she really got how important it is to me to work out and feel strong in my physical job. She gave me clear and actionable steps to take and has consistently followed up to see how things are going and to offer tweaks and suggestions. I'm happy to report that I'm seeing continuous improvement by following her guidance. Not only is Patti deeply knowledgeable, she clearly loves what she does and cares for her clients. I feel so lucky to have her on my team!

If you want 1st class level client service then you have found your women!…read morePatti is one of a kind! I've had the pleasure of knowing her as a riding friend years ago and life just happened. We lost touch but fast forward a few years and I found myself asking a friend if he had anyone in his arsenal that could help me with my lack of nutritional knowledge. To my surprise Patti's name came up! I didn't know her in this capacity. This was a game changer for me as i started seeing results immediately! The follow up and positive motivation was and is everything I needed to reach all my goals. Patti guided and supported me every step of the way. She will speak truth into you and make you a better and healthier YOU!

Camille is AWESOME. Not only is she incredibly fun to talk to (I could hang out with her for hours…read moreand hours), but after ONE body cavitation appointment with her, I could see the difference on my abdomen! I live in Truckee but I still make sure to come to her when I make trips to Vallejo as opposed to finding someone closer because she is so good

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

We had been considering starting the kids in Jiu Jitsu for a few years now and when we recently…read moremoved to Vallejo we decided to check if there were any programs. We came across this one and my husband reached out and received a response from Coach Jason right away inviting us to come in for a trial class. My daughter and son were welcomed right away and Coach had the other student introduce themselves and shake hands which immediately relieved the nervousness they were feeling. The class was engaging enough for my preschool aged daughter and 1st grade son to remain enthusiastic and focused(as much as they can be) the entire class. Coach Jason is very kind, and incredibly patient and is an excellent teacher. My son has learning differences/challenges and he never humiliates or alienates him or any of the kids in the class. He teaches them about respecting their parents, their coach, and their training partners. When they aren't able to do a move he is reassuring and empowers them telling them all they need to do is practice. This was especially important and meaningful for my daughter who felt discouraged and sad when she couldn't do a move her first or second class. All of his pre-exiting students are kind to one another and to me that is a reflection of their instructor. Also where else can you find a program that is 3 days a week for 1 hour 15 mins?? My kids look forward to class and are motivated to learn and eventually compete. I highly recommend and am excited to see how my children develop in the art.

My kids attended their first class. And were immediately hooked!! My children are 4 and 6 years old…read moreI was afraid that the momentum would die down but months later my kids are very enthusiastic about class and look forward to class. Coach Jason is very patient and is a skilled teacher of the art. Highly recommend you take the first step forward and attend his class!!! You will not be disappointed.

Ladies. Are you approaching your second half of life? Are you starting to feel hot and irritable?…read moreMe too! Heidi was very helpful with my symptoms. She uses a holistic, preventative approach using lifestyle changes, supplements, bioidentical hormones and botanicals to help women live a healthier, happier life. Coming from a Clinic background she works in high integrity to do no harm and to help keep testing and treatments as affordable as possible. Find her at: https://secondspringmidlife.com/

From the owner: I've spent 20+ years working with women in all phases of life. I'm a certified menopause…read morespecialist (MSCP), Certified Nurse-Midwife, and trained in functional and integrative medicine for women's health as well. Second Spring Midlife Women's Health is a telehealth practice for midlife women with a focus on addressing the symptoms of perimenopause and menopause. I combine women's wisdom and modern medicine to help women find renewed energy and radiant health. Each woman is unique: I work with you to find strategies to address your concerns, from bioidentical hormone therapy (including testosterone) and medically supported weight loss, to nutrition, exercise, supplements, and botanicals. I'm based in Napa Valley and licensed in California and Maine (I'm originally from Southern Maine and visit frequently). I see patients from both states.