Specialties
Our Classes are Suitable for all Levels of Experience & Especially Friendly to Beginners. Spinning is fun and it is a non-weight bearing, high cardio type of Aerobic Exercise that help's tone your hips, buttocks and thighs. Did you know that you can burn between 500-700 calories per class. So, what are you waiting for! We also offer Ball, Body Sculpting & Aerobics Classes.
All of our Classes will help you shape & tone your Body! Participants will also get the benefit of training with a "Certified Personal Trainer" in a small group like setting. So, whether it is your 1st time stepping into an Exercise Studio or you are intimidated by Big Gyms or just not getting results with your current workout program, we can help you raise your fitness level. By working out with you side-by-side, our classes will motivate you to lose weight and stay in shape.
History
Established in 2010.
Studio 54 Cycling & Aerobics opened it's doors in April of 2010. The owner wanted to pursue her dream of instructing/training people with their fitness goals on a full time basis. At Studio 54, we try to help our students/clients improve their overall body composition and we feel that exercising and keeping good nutritional habits on a consistent basis, is the best way to achieve this goal. The owner is a Certified Personal Trainer & Certified Spin Instuctor and has taught at various Health Clubs, before deciding to open up her own Exercise Studio.
Meet the Business Owner: Candice C.
After I got my BA in Political Science and my MBA with a concentration in Finance, school was finally over and I found myself at work sitting behind a desk for 8 hours a day glued to my computer. I decided that I needed to start exercising and once a started, I could not stop. I feel that I have an understanding of what it's like to endure a long commute, work 40 plus hours a week and still try to stay in shape. I realize that we all have busy lives between our jobs/families, but if you are serious about starting a new exercise program & willing to put in a little extra hard work, I can help you make a change in the way you look and how you feel about yourself. Everyone has a passion in life and staying in shape and living a healthy life style is mine. Opening up Studio 54 Cycling & Aerobics was truly a dream come true. Let me help you ,raise your fitness level and shed those unwanted pounds.