If you are trying to lose weight, I highly recommend White Oak Wellness! White Oak Wellness helped me (a post-menopausal woman) lose 27 pounds in 51 days with NO drugs, NO injections and NO exercise! I feel more confident and energetic without the extra pounds. The staff is supportive, enthusiastic and knowledgeable. The daily check-in via text helped me stay on track and helped answer any questions I had. The materials included are detailed and backed by scientific research. The program is tailored to each individual. There are no pre-packaged meals. However, you will not eat breakfast, but will enjoy one fruit, one vegetable and one serving of protein at both lunch and dinner time. You must not eat sugar or fats and alcohol consumption is very limited. But after you reach your goal weight, you can resume eating more normally, in moderation. I goofily chose to go on the program a few weeks prior to my birthday and two long-weekend trips, so I had to figure out how to navigate restaurants. White Oak gives you the information you need to do just that! It was not as challenging as I feared! Your progress is measured in multiple ways, including body fat percentage and hydration, so even when you might not have budged on the scale, you most likely have progress in at least one area, which I found motivating. The program is expensive, but to me, being healthy and more confident is worth every penny. I am delighted with the program and highly recommend White Oak Wellness! read more

My experience with White Oak Wellness was excellent. After having three children and reaching midlife, I struggled to make any progress with other weight loss efforts (before I found White Oak). I worked out 4-5 days a week, did weight training, cardio, hired a personal trainer and tried my best to eat well but I stayed stuck with very minimal progress. I assumed it was hormones and perimenopause. But The White oak program helped me to detox my body and get healthier than ever! I followed the instructions to a tee and saw amazing results. I lost 20 pounds and learned how to eat clean and make much better habits. My gut feels better than ever and since finishing the program I've been able to keep the weight off. I haven't even returned to the gym yet, but I can't wait to get active again and feel stronger than ever. The team at White Oak was kind and supportive every step of the way! read more

This is a dependable program to shed the pounds quickly and safely. Cassia and the whole White Oak team are a great encouragement and provide helpful advice along the way. Thanks for another successful program. read more

Posted on REST Anti-aging therapies page . Wow! Ok I plan to move in and live here now! I pass this every day on the way to and from home, and saw the sign out for walk in Salt Cave $20, I knew I had to come try it out. . First, when you walk in the front doors, REST is around the right side toward the back of the building. The receptionist in the back (and the front) was great and set me up on headphones and a quick 6 min introduction/ self guided tour (which shares more about the 10 therapies/the therapy benefits of each one, and the equipment in each of the rooms. I wanted to try out the Himalayan Salt Room so she sent something quick to my phone to fill out and sign. I don't have any previous experience with Salt Caves, but I've heard some not so great things about the large group setting rooms with many people and this experience was the complete opposite of that!! So many good things to say!!!! Highly recommend it!!! . Small room with floor to ceiling Himalayan salt blocks on 3 walls (I actually can't remember if it was on the same wall as the door, too?!) the massage chair is sitting up close to the wall that was lit up and it cast a pleasant warmth on my face! I also added the Halo, which is almost like an aromatherapy diffuser, but instead it was crushing the salt into the air for you to breathe in and I definitely recommend it! . Things to note about the Himalayan Salt Room: 1. I has two massage chairs and one additional seat. The massage chair alone was worth the entire cost of this therapy, AHH-MAZING. Holy smokes! The glute massage was like none I've ever experienced. Make sure if you have a specific pressure request you let them know, the chair runs the full 20 minutes (even though it felt like only 10 mins, it goes by fast, as all good things do) 2. If you get the halo too, note that it only runs for 5 of the 20 mins, which I didn't expect/know. 3. The room is just for you, so you won't be stuck in there with any strangers, which is great! 4. The noise machine has a little of day birds chirping, then silence, then a waterfall, so it's broken up a bit but the sounds are tranquil. . I seriously cannot wait to come back and try each of the therapies! And you better bet I'll be telling everyone about this spot! I'm definitely going to try the dry float bed, I didn't even know something like that existed!!!! I think I would much prefer that option vs getting into a salt float with my claustrophobia. Looking forward to the next time!! . Keywords: - Salt Cave - Salt Room - Himalayan Salt Room - Wellness therapies - Felt like a wellness retreat read more

I signed up under pressure and don't make good decisions due to my military disabilities, once my doctor said no which was next day, I was told no refunds. I paid in full in advance under the thought that I couldn't get the discount if I didn't. Make sure you are all in, and no issues before signing, now I have to go to battle with them. read more

It's a scam! They hide behind a false "religious" persona. It cost $2,200.00 without access to the wonderful Dr. If you want access to him, it's going to cost you $4,000. Egos do not come cheap. I came down with pneumonia and needed to pause the program. I'll I got back from them was ... aww that's too bad, but they happily took my money and by the way ... when you're getting the "sales pitch" they come across very concerned about your well being, until the money part comes up. Then their attitude turns and it's more about the money than you. I should have listen to my gut (no pun intended) I felt like it was a scam, anyone can drop weight if your starving your body with 700 calories a day. My physician is pretty sure this program contributed to my pneumonia. My advice would be invest the $2,200 with a good personal trainer. IF IT SOUNDS TOO GOOD TO BE TRUE, THEN IT IS! read more

This program is remarkable. I was able to lose 38 pounds in 40 days and I am now on the second round and I am 17 days in and I am 22 pounds from my goal weight. (This program last roughly around 40-45 days) I have struggled with the same 20-30 pounds for years and this has just been wonderful. My husband is slimming down as well with our healthy dinners. (Although very important, this program is so much more than just the food you eat) I highly recommend this program to anyone. Stick to the plan and I promise you will see results. read more

This is expensive and sticking to the plan is very difficult and not something that you can adhere to after you have lost the weight. Its is HGC injections which will work but once you get off of them, you gain that and more. And when you aren't having the success that the Doctor promises, he doesn't offer much help. If you have money to waste, go ahead and try it. Also, why does this company continue to change names? Do your research, the constant name changing should give you reason for concern. read more

I wish I had time to say more. I can't say enough about how wonderful it has been. I have had great success and feel very confident that I will be able to do even better the second time through. I wish I could afford to give this program to everyone I know who is struggling the way I have all these years. For me this has been the answer! read more

My experience with White Oak Wellness was very positive. The entire team was positive and encouraging. Anytime that I had questions they were prompt in response either by text or by calling me. I am southern to my core and fried chicken, bacon, and mac n cheese are staples on my list of things I love to eat. Therefore, the foods that were on my personal approved list were initially frustrating as I did not "like" them. For example I was to eat asparagus and not broccoli, yet I love broccoli but not asparagus, however I stuck to my approved food list and now I love asparagus. It was about learning to change how I cook and trying new things. Also, Bison is now one of my favorite foods. They do provide a list of recipes to use with your personal approved foods list and I put those to good use to be creative and be able to stick to the plan. Obviously if the food is not tasty you will not want to eat it. I saw in one of the reviews posted that it was about HCG injections. This was not my experience. I did not receive injections nor were any offered. There were all natural supplements such as protein powder, powdered greens, mineral sea salt, etc, that are part of the program that you take daily to make sure your body is getting nutrients it needs given the diet is restricted. However, nothing pharmaceutical and nothing that required an injection so not sure if that review was on the wrong business or if it is just something I did not experience. I would recommend to anyone who is serious and willing to commit to this program that is ultimately a lifestyle change. It provides the tools and the accountability (daily text of weight and physical visits to the office every 10 days or so). It is a little pricey, but I also feel that if you spend hard earned money that it serves as a great motivator to stick to the plan so that it is not money wasted. I am pleased with my results and excited about the future as I feel prepared to maintain my current weight and eat clean and healthy without feeling like I am missing out on anything. read more

I started my 40-day program with White Oak Wellness on Dec. 6. It was difficult to have limitations during the holiday season. I committed to the program and did everything the consultants told me to do. I lost 33 lbs and 12 inches by the end of the program. The customized approach to balancing my body was very helpful. For me, addressing the inflammation in my body helped restore balance. My primary care physician told me that if I could lose weight, it would help the pain I was experiencing in the joints of my foot due to arthritis. If I couldn't lose the weight, surgery was another option. White Oak helped me lose the weight, reduce inflammation and reset my metabolism. Now, I feel energetic and there is no need for surgery. read more

White oak is a total scam. I guess if you only want to lose 20 pounds and want to pay $2500 to lose the weight i guess thats okay. But they never told me it was only a two month program. Each staff member told me something different. All they were worried about was if i lost 20 pounds in two months. And they drop you like a hot potato. If im paying all that money i want more than two months support, i have a lot of weight to lose and need ongoing support. read more

I lost 27 pounds on this program. My overall health has improved and I feel great! I have had migraines since I was 15 and have not had one since I started the program and have yet to have one, since completing the program. The staff is amazing and always there to answer questions. read more

White Oak was a miracle. I lost 28 lbs in about 60-75 days. I actually counted and I've done NINE diets in my life and have always gained the weight back. At White Oak, they tell you exactly what to do to lose weight AND teach you how to maintain. I feel like I finally have the tools to control my weight for the rest of my life. It's not easy, but if you do it right it'll be worth it. read more

If your Sick and Tiered of the dog and pony shows and gimmicks, you have now come to the right place. This is scientific and it works. No starving or deprivation, injections or working out till you puke. What they give you in nutrition products that are for you, not the same for everyone. Get this you eat and you don't workout, yes you heard me right you dont workout. The staff is great and wants to see you succeed not fail. If it worked for me it will work for you Guaranteed. I'm 6'1" and 39lbs lighter and still losing. God bless White Oak Wellness. I'm Blessed God sent me to you All. Thank you Kevin T Veitch Springfield, TN read more

I was extremely skeptical about this program when I started. It is very expensive, but I had a good friend who lost 35 pounds on it and was raving about this program. My goal was to lose between 20 - 25 pounds and I am thrilled to report that having just completed the last phase, I have now lost 23 pounds. I highly recommend White Oak Wellness, but you must follow all the instructions and be very organized. If you follow your personalized plan FAITHFULLY with no slips up, you will lost weight. You won't be hungry and you learn portion and calorie control to use in the future. read more

If I could rate them a zero I would. I started the program last summer. The first 2 sessions I came in they changed the program. One week I wasn't drinking enough. The next visit I was drinking too much. I was having a difficult time as I wasn't loosing hardly any weight as they said I would. After the third visit they prayed with me and said it would happen. I followed the program to the T. They knew I was frustrated and down. Not one time did anyone proactively call to check on me. After 4 weeks on the program and only loosing 6 pounds they had no answers. Unfortunately I was exposed to Covid after 4 weeks on the program and ended up with the virus one week later. I missed my next appointment, I never rescheduled as I was very frustrated. They never called to check on me or see if I was still tracking. I know folks this has worked for and those who it doesn't. I do tell everyone who thinks about going about their lack of customer service. If your going to spend 3k you might get one or two phone calls? read more

First, I would like to say this is a wonderful program. The staff is knowledgeable, supportive and friendly. If you trust the program, it will work for you. My initial weight was 153.5, and now I am at 131.5. I feel great and appreciate Sarah, Susan, and Jessica for all of their help. Yes, it took my willpower, but they were there for me every step of the way. It may be tough the first week but hang in there. Note: I was used to eating lots of chocolate and pasta :) You will not be hungry throughout this entire program. It will require you to follow the protocol step-by-step and do not give in to those temptations from others. Second, I would like to share my personal journey that brought me to this point. I have never had a weight problem until I turned forty. It was not just the 40 mark but all of the meds that I was given to try to get pregnant. The weight stacked on quickly especially from taking Clomid. At that point, I started to become an emotional eater and caused me to put on more weight. It was nothing for me to eat a large bag of M&Ms a day in addition to chips and peanut butter and honey sandwiches. On weekends, I loved pizza. I have tried Jenny Craig and Nutri System but it did not work for me. I felt my health starting to decline and it was miserable not being able to get into my nice clothes. Furthermore, I was having acid reflux so bad that nothing would get rid of it. This is when I had enough!!!!! My mom saw their program on talk of the town and she suggested I check them out. After the consultation, my only dilemma was the price and how my body would react to certain herbs. I thought about it and decided to do the program. It was well worth the money (you get so many things that are included on top of the awesome knowledge that you can utilize the rest of your life). By the way, the herbs and berry drink are GREAT. I will continue to take a few of these forever. Finally, I want to say how great I feel and people are complimenting me again. I have so much energy and it feels wonderful getting into clothes that have been in my closet for 12 plus years. My confidence has increased and I love going out in public again without feeling fat. It is not a chore anymore to get ready in the mornings with that feeling of what can I wear today instead of what will I wear. Also, I cannot forget to say that I have not had acid reflux in 63 days and my body is loving this clean eating. I do not crave all of the junk I used to eat. Do something for yourself and get the weight off!!!! Note: Make sure you have your meals prepared....this will help. read more

The staff at White Oak Wellness genuinely care about you! They provided great support to me every step of the way. I had an amazing experience, not only losing fat, but getting healthy in a natural way! I lost 23 pounds and have more energy than I have had in years. I feel so much healthier and am so grateful for this wonderful program! read more

An amazing program! I not only lost 29.8 lbs in 46days, I have kept it off. It really has been a life change that has helped my whole family. The program holds you accountable so you can be successful! Their team is so encouraging and accessible. Such a great experience! read more

It was a good program a little expensive but it gets results. Everyone there was extremely warm and welcoming.