What a great find! I was passing through the Waterbury area and needed a place to work out for a…read morecouple of days. Score! This place has it all. Super clean, very friendly people and not at all crowded in the morning. I heard that the crowds show up between 4 and 7pm so for me this was the perfect place for a morning workout. Plus, it's open 24/7 and only $10 for a day pass. Check this place out. You won't be disappointed. Be advised though....no showers.

Awesome gym! Small space but packs a punch. Kyle and heather were awesome and it was great to know…read morethere are some powerlifting vibes up here. Definitely will be back!

I have received a lot of body work over the years in order to stay in top shape. As a professional…read moreclimber, I have learned that a holistic diet of good food, training, yoga, meditation, rest and body-work is key to my success. Kate is a key ingredient to my recipe for success. For starters, her massage is effective and timely for dealing with tight muscles, weaknesses and old injuries. I have seen many top massage therapists, including those of top athletes like Tom Brady and Lance Armstrong. Kate's massage is on a higher playing field and I highly recommend it to anyone needing relief from muscle tension no matter what is your athletic ability. In addition, her massage feels good and is high quality every time. Kate's incredibly diverse background and expertise in personal training, exercise science and body-work is strengthened by her background as a life-long athlete. From day one, Kate has helped me sustain a high-performing body by offering exercises and stretches to support the massage she has provided. Kate is a grand-slam home run! What are you waiting for?

Kate managed to squeeze me in for a massage when I was feeling acute neck and back pain. She was so…read morehelpful in both providing a a healing massage and giving me tips to continue recovery. I al feeling better for the first time in 4 days! Thank you, Kate!

I have been training with Irina for a few months now and I strongly recomend her. She is extremely…read moreknowledgeable and knows how to tone each muscle in your body. She has a positive no judgment approach and her method works. I had multiple objectives and she encouraged me to set one objective at a time and develop great healthy habits. I am stronger healthier more flexible and I look and feel great thanks to an amazing coach. Her private gym where you can work with your coach is super equipped. Don't wait take an appointment you will be glad you did. She changed my life she could do the same for you

From the owner: I help Women who are focused on their appearance and health to lose fat, tone-up and be confident…read moreand comfortable in their body so that they no longer feel self-conscious, ashamed of their appearance or that their partner doesn't find them attractive, but instead, feel excited about life, full of energy, and attractive again. This is absolutely life-changing for them!

Tom at PHIT in Stowe, Vermont was fantastic to work with. He's incredibly knowledgeable,…read moreprofessional, and genuinely cares about helping people feel and perform their best. From the moment I walked in, he made me feel comfortable and took the time to understand my goals and concerns. His approach is thoughtful, encouraging, and tailored to the individual. You can tell Tom is passionate about what he does, and it shows in the results. The atmosphere at PHIT is welcoming and motivating, and I always leave feeling better than when I arrived. I highly recommend Tom and PHIT to anyone looking for expert guidance, great energy, and real results.

Very clean floors are well kept and I noticed the owners vacuuming every day I was there. All the…read moreequipment are well kept and also clean. The location is easy to get to!! Owners are very nice and friendly. I only was able to sign up for a week but the price was reasonable, and affordable.

David is a fantastic trainer, got me back on the path to fitness…read more Dedication to planning and details

This is where you go for thoughtful, life-long fitness support. Coach Dave takes a quiet, mentoring…read moreapproach to building strength, bla lance and flexibility. The members seem to be men and women in all life stages, from high-schoolers, to serious athletes, to guys in their 70's. The atmosphere is one of mellow mutual respect and support, it is not a gym "scene". Stop in for a conversation or a more serious consultation about your situation and your goals. Highly recommended.

Branson and Dr. Jenn are an amazing duo. I feel confident with their enthusiasm, knowledge and care…read moreabout me and MY well being. It's really important for me to have confidence that I am being treated in the manner and timeline that works best for me and my body. I couldn't be happier!!!

I have been working with Brandon since February 2018. Brandon has helped me with weight loss and…read morestrength training. He has guided me with proper diet and food choices. He also helped me with strength training through April 2019. He is extremely passionate about what he does and is also very approachable and willing to help you succeed at reaching your goals. We still work together nutritionally. I would highly recommend Brandon to help you reach your goals. Today I have reached 65 lbs weight loss and continue to get stronger. Thanks Brandon for your guidance and support!!

This was just a great gym. Wide variety of equipment, with a lot of character. I loved it there!!…read moreStaff was super nice and welcoming!

Best gym in VT! Plenty of room with nice turf area to get different kinds of workouts in. Only…read morething is machines could be updated as some are broken and haven't been fixed.

In 2016 when I had reconstructive ACL and Meniscus surgery, I was told it would be a long recovery…read moreof 12-18 Months. After 8 months of Physical Therapy, I was able to be turned loose to the world according to my insurance. Although my range of motion and the strength of my new ligament were good, I was still suffering from the effects of atrophy in my left leg. Knowing that my career is in the outdoor industry and how important getting back to sport fully was to me, my physical therapist suggested that I reach out and start working with Adrian to address the remaining muscular issues and prepare me for my upcoming Mountain Bike racing season. When I came in, Adrian was amazing at setting up a baseline with body measurements, strength and mobility tests. Based on these tests we set forth with a plan to even out my body left and right and build muscle for a productive season. I started working with him in January 2017 and by my first race in April, I was more even strength left and right than before my surgery, stronger than I ever have been and went on to have my most successful race season yet! I would highly recommend working with Adrian or his team for any of your fitness goals, specifically if you are wanting to come back better and stronger after an injury!

From the owner: XIP Training Systems is a training facility where athletes and individuals with performance goals…read morecan come and receive cutting edge training programs from certified trainers and coaches. Our slogan "Better Performance for Life" is something every trainer at XIP adheres to. We at XIP work hard to provide clients and athletes with the highest level of training available in Northern Vermont and New England through evidence based programs that are both safe and effective. Our mission is to provide every individual that trains with us an education in the field of health, fitness, and performance training. This approach will put you in a position to control your own destiny in your quest for better performance in all aspects of your life. Check out the options below to see where training will fit into your life!

This is a sorry excuse for a gym. They don't even have the most basic equipment (I.e. flat bench)…read more It's incredibly small with extremely limited options for equipment. No room to move around. Dumbbells only go to 100. No lockers. Only one "changing room" and you get all of that $50 a month!!' What a deal! Someone should come in here and put this thing out of business. Walked in today and 6 of the 8 treadmills were out of order.

Not sure what happened with the other poster. Went this morning. Open the door and there is no…read moresmell. Yay. A small gym that is clean and smells good. All the equipment was in working. There were 10 treadmills and lots of free weights. The restroom was nice and clean. Let my stuff in a chubby and did not worry about would it be there when I got back. Will be visiting again.