I attended a virtual recipe class with The Cupcake Dietitian during the virtual Hikyoga Festival…read more Berit, the founder, immediately caught my eye! I mean, how cute is that business name. It pays homage to the fact that she loves dessert but also leads a healthy lifestyle. To be honest, I normally dread "healthy cooking" classes like this. So often, the instructor is not reading the room and proposing recipes that are so unattainable for the average person. I was pleasantly shocked when Berit led us into an easy oven-baked salmon and mango salsa recipe. I could actually understand everything she was teaching and it seemed like a logical, easy recipe for a busy professional. All the ingredients were common things you can find in any grocery store with no issues. I connected with Berit's overall style. She was approachable, like you were talking to a friend. Upon looking into her further, I see she does nutrition consultation and offers services online even if you're not located in San Diego. This was the first time I have ever encountered a dietitian that felt like a more regular person I could be friends with in real life. I don't even live in California but I've already signed up for her newsletter. So impressive!

I can't say enough great things about my personal trainer. In just three weeks I'm already seeing…read moreresults, which honestly surprised me. But what's been even more valuable is how much I'm learning along the way. Before working with him, I had no idea how nutrition and macros really worked. He breaks everything down in a way that's super easy to understand. For example, I didn't even realize vegetables contain protein or how important it is to balance macros for results. Now I actually understand what I'm eating and why. He also makes every workout fun and entertaining, which makes a huge difference. The sessions fly by, and I always leave feeling motivated. At the same time, he's incredibly educational. Every workout he takes the time to teach proper lifting form and technique so I don't injure myself. Before training with him, I would often hurt myself when lifting because I didn't know the right way to do things. That's completely changed. I'm already seeing progress after only a few weeks, and I'm honestly excited to see where I'll be in six months. If you're looking for someone who is knowledgeable, motivating, and makes working out enjoyable while actually teaching you how to do it the right way, I highly recommend him.

I've been training with Evan for about a month now and I'm already seeing results--my weight is…read moregoing down while my muscle and strength are going up. I'm really excited to see what the next six months bring. One thing I appreciate most is how he makes nutrition actually easy to understand. Evan breaks down macros and meal planning in a way that feels simple and realistic to follow. He's also super responsive whenever I have questions. During workouts, he takes the time to make sure my form is correct so I can avoid injury and get the most out of each lift. At the same time, he keeps workouts fun while still holding me accountable to the program. Overall, I'm really glad I started working with him and would definitely recommend Evan to anyone looking for a knowledgeable and supportive trainer.

Supportive and knowledgeable team. I appreciated the personalized approach and helpful guidance…read more The overall experience felt positive and motivating. Worth checking out if you're focused on wellness.

This year I decided to commit to making some strides towards a healthier lifestyle and it all…read morestarted when I heard about Svetlana's 14 Day Liver Detox. I hadn't ever really done a guided detox before or one quite this long. Most of my prior attempts were maybe one week long and I didn't find very helpful. Svetlana is wonderful, attentive, and available to answer any and all questions that I had along the way. I loved the detailed program guide that she sent out because I knew exactly what to expect along the week on a daily basis. What I wanted to gain from the detox were primarily daily habits that I could incorporate into my life after the detox. Some of the things that stuck were waking up every morning to a cup of lemon water with cayenne and apple cider vinegar. As the days went on I eliminated the apple cider vinegar because I didn't really dig the taste, but I find that I continue to do this every morning still. By day 4 of this detox I had a lot of energy and my afternoon lulls were not as extreme as they used to be. I'm very grateful to have done this as I've seen a significant improvement in my consistency with healthier food choices, getting exercise and taking steps towards my goals. I'd definitely recommend hiring Svetlana if you are wanting some hands-on attention and guidance to helping you achieve your health goals!

Svetlana is an amazing coach and person! She is extremely knowledgeable and I found to her be very…read morecaring of my best interest and progression. She has amazing dietary and health recommendations, and the reflective work on my progress each week was extremely beneficial to look at and showed me areas I did well with and where I needed improvement. I love her style in working with the laws of attraction and universal principles, practicing optimism and forward motion advancement. We discussed goals for the week, short- term as well as long term, and strategies to achieve them. I found this exercise very empowering, my overall experience with her was extremely valuable. Svetlana is absolutely wonderful, I would most definitely recommend her to all my loved ones. Keep rocking Svetlana!!

I had my first Xerf radio frequency collagen renewal treatment and I love how it creates instant…read moreresults with zero down time, not even soreness. Also with perimenopause, I put on ~15+ pounds I was not able to shake off even with working with a trainer. I started taking Retatrutide at Coastal Bloom and it has helped me get back to a weight I'm comfortable with. I plan to book a Hydrafacial too! Pam and her team are wonderful.

I have been working with Resthlyj for over 6 months with great results . He customized a workout…read moreplan for me and is a great motivator. I highly recommend Intertwine Fitness!!!

Resthlyj is a fabulous trainer! He's patient, knowledgeable, and fun to work with! Ever since I…read morestarted to train with him my devotion to working out has improved dramatically! Resthlyj's knowledge of how to improve my fitness goals is awesome - He's been able to help me target my challenging muscle groups and I've seen a huge difference in my physique, balance & over health. He's also a gifted listener, communicator and most importantly we have a lot of fun! I look forward to my sessions every week. I highly recommend Resthlyj! He's great!

We are on a very strict diet called the AIP diet to manage autoimmune diseases that both my husband…read moreand I have. We can't eat out and have to cook every meal we eat. Managing all that plus a rambunctious 2 year old started to become very stressful. I needed some help! My husband found Virginia's number, and we decided to give her a try. Trusting someone with a very delicate diet that has a huge impact on your health can be scary. I am so glad we decided to go with Virginia! Not only are her meals totally complaint and delicious, but she has been an absolute pleasure to work with! She has been incredibly patient with our crazy restrictions and took no time at all to make sure she understood what we needed in terms of quantity and substitutions. She has made our lives SO much easier! She cooks all the meals at her place and delivers them to your home. Super convenient! If you need help with getting convenient, delicious, home cooked meals I would give Virginia a call!

If you are looking for a personal chef, you can't do better than Virginia Polo--she is TERRIFIC! I…read morehad foot surgery and couldn't get around well to shop or cook. In advance of the surgery I had planned a fresh/never frozen meal service delivered each week--but while it was "o.k.," they didn't have many options, and it got boring really fast. Then I saw a notice about Virginia, and we had a few e-mail conversations and I decided to try her--and then on top of my foot recovery issue, COVID-19 came along and I really needed someone shopping and cooking for me. One of the best decisions I ever made was to have Virginia cook and deliver meals to me. She is fabulous, and can do any style, any request you might want--she is amazing. I am back on my feet again but am I going to cook for myself now? No! She has spoiled me forever. I love her cooking. She gets to know you, and what you like, and sends recipes you might want to try. And you select exactly which recipes you want to try each week (and if you don't like an ingredient in a recipe, you just ask her to leave it out). But if you out of the blue decide you want something not on any of the lists she has sent and you ask her to make it for you she can! I have had meals from her that made me feel like I was eating at a 5-star restaurant in my home. One of the most enjoyable parts of my week now is planning what I will have Virginia cook for me the next week.

This may sound cheesy, but TravelFit has changed my life, literally…read more I have been training with Jenn since May, 2011 and I have seen amazing results both physically and mentally. I am stronger and leaner than I've been in 20 year and mentally she has shown me that I am worthy and capable of anything I put my mind to. I travel a lot for work and TravelFit has taught me how to incorporate fitness and proper eating while on the road too. Jenn is very good at checking in on me (normally right when I need her encouragement) and helping keep me focused and on track. She is 100% committed to her clients and providing them with the proper tools for success. Thanks to bad childhood habits, I used to eat irresponsibly and put my own fitness and health in the backseat to other priorities in my life. Jenn has analyzed my nutrition and during that process I have learned the importance of eating "clean" foods (i.e. organic and grass fed) and that you must nourish your body vs. starve your body in order to get fit. Before meeting Jenn, I used to spend hours on cardio machines and was too intimidated to use weight machines. Jenn has built my confidence to the point where I'm not afraid to use the weights or machines in any gym. Thanks to the detailed workout summaries I receive after every workout, I also have a nice library of workouts that I can use at any time when I'm on the road or working out alone. I interviewed several trainers before selecting TravelFit- I feel that personality is important and trainer/client must be a good fit. I am so lucky to have chosen Jenn at TravelFit because I know she has my best interest in mind and is fully committed to teaching me the ways of a healthy lifestyle. I highly recommend her training services to anyone.

Jenn is an amazing trainer! Amazing…read more She's that perfect balance of tough and encouraging. Her workouts are different each time -- you'll never get bored and you'll always walk away feeling like jell-o. Perhaps best of all, you'll learn TONS of new exercises that you can use for the rest of your life. And you'll be in the best shape of your life -- I guarantee it.