I am so in love with Medifast. I never thought that there really could be something out their to help me lose weight until I started Medifast. When I started Medifast it was because I have seen success from fellow co-workers and when I saw my scale it was a sign that this was something that I needed to do and I have not regretted it since. When I started I weight 200 pounds and originally I thought I only needed to lose 50 pounds. When they did my first body scan it was saying that I need to lose 69 pounds and I will have it lost by the end of the year. At first in my head I thought they were crazy but as of today I've lost 57 pounds. I feel amazing and my counselor Tiffany Cooper is the best! Every week I go in and meet with Tiffany and when I do it is just like going to visit a friend and she really cares about the clients that she deal with. Every week Tiffany has something wonderful to say to help me stay on track. I also really like the fact that they do body scans every month and measurements. I know that we always put our bodies through a lot when we try to lose wight and with the body scan it really does help you stay on track and if Tiffany sees that something needs to be adjusted she will tell me what I need to do. Tiffany has been a great motivator and she really knows how to motivate me more so I can meet my goal. So far with what I have lost I feel sexier and I feel like I have a lot more confident in myself knowing that I look good. I use to be afraid of the scale but now I look at the scale as my friend. Thank you Tiffany and Medifast for helping me bring my sexy back. :) read more

The Medifast Program program really works. I am living proof. I have not weighed this little since as long as I can remember and it feels great. I kept telling people that I didn't want to use the word "easy" when losing over 50 pounds in four months, but that is the word that kept coming to mind. Of course there is temptation out there, but with a little discipline sticking to the plan is simple. The toughest part for me was remembering to eat every 2 to 3 hours while at work. They have a lot of variety in their meals, but it was easier for me to focus mainly on all of the different flavored bars and shakes, and my Lean and Green meal every day. I looked forward to my Filet Mignon off the grill every weekend and the weight just melted off. Left to my own devices, I never followed through with a program, but that is what is nice about the El Cajon Center. The bottom line is you do not want to show up every week to weigh in and not have lost weight. The entire staff is very friendly and my counselor Lily was extremely supportive and was an integral part of my weight loss. When you hit your goal there is a transition and a maintenance phase to further help you out. There are a lot of overweight people out there. I know I was one of them, but this program pretty much saved my life. Not only do you lose weight, your blood pressure, cholesterol and everything else improves, too. As my wife would say," it is like being with a whole different person." read more

I was nearing 40 and 250 pounds. I was working out, but since I had suffered a spinal injury in 2009 I had put on a lot of weight. I seemed to keep re-injuring myself and my joints were paying the price for the elliptical and stair stepper sessions, I was just too heavy! I had tried Nutrisystem with little success. I drove past El Cajon Medifast Center everyday at work. I had spoken to a friend a work that had lost about 40 pounds and had kept it off. I ate lunch with my little girls and one if them asked how I had gotten such a fat belly. It was time to act so right after lunch I walked in and signed up. Medifast is not the cheapest system to be on, but I have lost about 30 pounds since I joined. My counselor is Tiffany, she has helped my manage my loss so that I do it in a healthy progression. Medifast allows you to lose the fat while keeping your muscle. When I had lost too much muscle, Tiffany was able to help me recover it. I currently have lost only .4 LBM for the 30lbs weight loss. As I mentioned, it is not inexpensive, but feeling better, having more energy and less pain for my kids is worth it. I feel like El Cajon Medifast Center and Tiffany are giving me my quality of life back. And, they will be there to help me transition into normal food and keep my healthy new body when my goal is reached. read more

The staff at the El Cajon Medifast Weight Control Center is the most important part of the Medifast Program. They are cheerful, they are motivating, they are the bright star of Medifast. On a scale of 1 to 10, they are nothing less than a 100!! Terry Williams the center's manager and Sara Bertini the center's assistant manager, manage an outstanding program. If you follow their program, you'll loose your desired weight loss and be at your goal weight before you know it. I can't say enough about the El Cajon Center. When a client comes in to speak with their counselor, all of the counselors know the client's name; it's like a family. It reminds me of the TV show, "CHEERS"; Where everybody knows your name, and they're glad you came. It has been a great journey towards the next chapter in my life. The next chapter centers around a new healthy life style thanks to Medifast. Additionally, the staff at Medifast are so dedicated to their clients, they work almost every holiday to make themselves available for their clients on their client's day off. They deserve a holiday also. Thank you Medifast!! read more

I am still new to Medifast, but I am in love with it! I have never been good at dieting or sticking to a diet, but Medifast makes it so easy to do! The food is actually good (I even find myself looking forward to the brownie or bar) and I don't fell hungry because I am constantly eating (6 meals a day). I feel like it is easier to stick with because after only a couple of weeks I have already seen some great results, which is nice motivation to keep on going. The main thing I keep saying is, "I don't know why it took me so long to do this, it is so easy!" I do like going to the center rather than completing the program online because the weekly meetings are a great way to check in, ask questions, motivate myself for the week ahead, and most importantly (for me at least) hold myself accountble for the progress I have made. There is no room for cheating when someone is there to keep you in check every week! My counselor (Cara) is great, very understanding, motivating, and willing to help me in any way she can! I cannot wait to see what the rest of this program brings me! read more

I'm now on my 5th week of the program and am down 15.8 pounds and a total of 8 inches gone. I had gastric bypass back in 2002 and have kept the weight off for many years. But over the past few years I put some back on. I needed a program to help me get back on track. I called and got an appointment to see what the program was all about. The staff was very friendly and welcoming. They went over everything with me and I decided that day to join. I like all the food so far and it's so easy to prepare at work. I'm not hungry at all. It's a great feeling to see and feel the weight loss in my clothes. And now friends and family can see it too, which is a huge incentive to keep going. I have about 20 pounds to go until I hit my goal AND be bikini ready for our Kauai vacation in September. My counselor Nayeli has been a great supporter too. She even mailed me a couple of recipes along with a "pat on the back for my success" card. Just those kind of supportive words make a difference. If you're looking for a program that works, this is the one! read more

Medifast Weight Control Center is the best weight loss plan that I've ever been on! I gained 25 lbs last year when I was sick for 6 months. Since I've been on the program, I've lost the 25 lbs that I gained last year plus 15 more. Although my weight loss is a little slower than I expected, my doctor is very happy with my weight loss and says this is a great way to do it. The people at the El Cajon Center are all nice and friendly. My counselor, Kim, is very encouraging every week and keeps me motivated to keep going to reach my own goals. I never miss an appointment -- the weekly accountability helps to keep me on track. Even though the program squeezes our budget a bit, my husband is supportive and says it's worth it because of the improvement on my health and life perspective. I am looking forward to reaching my weight loss goal and entering the stabilization and maintenances phases. Thank you Medifast! PS: the only way they could improve is to incorporate exercise classes. read more

Since March of 2011 I have lost almost 45 lbs. I was facing ankle reconstruction surgery and being off of work 3-6 months and was concerned about the inactivity adding more weight to my already way too heavy size. When I went for my pre-op appointment, the surgeon was reexamining my ankle and determined that surgery was no longer necessary. The Medifast program is not as expensive as surgery and months off of work and a lot less painful! My consultants were and are great with encouragement and suggestions for overcoming challenges. The staff at the center, never fail to greet me by name when I walk in and are cheerful and helpful. The food purchased from Medifast is soy based and is better tasting than any other diet program foods that I have tried. Most of them are really convenient to make and eat, those that take a little time are really tasty (soft serve/ brownies, etc.) Mostly it is convenient and easy to follow, which makes it easy to stick to the program. read more

Medifast Weight Control Centers have completely changed my life. When I started the plan I had just separated from my husband after having a baby. My baby made me very happy but my feelings about how I looked often got me down. I had put on about 100lbs during my relationship with my baby's father. Shopping in the regular section of stores was a distant memory. Medifast gave me the tools and resources to do something about my body image. Even while I was on the plan for breast feeding moms I was steadily losing weight. I have now lost more than 50lbs and I am happier than I have ever been. I am engaged to be remarried to a fantastic man my son loves. I don't believe I would have had the confidence to date anyone if it were not for Medifast. My counselor Kim has seen me through all of my ups and downs encouraging me the entire way. I would recommend Medifast Weight Control Centers to anyone who is tired of being overweight and ready for a change. read more

I am happy to write that Medifast worked for me as claimed. I dropped 12 pounds, got my sexy back and feel fantastic. The food was convenient to take along during my busy life so that I could maintain my efforts. Tiffany is great, supportive, engaged, and treats me as an individual by considering and helping me manage my energy and intake to fit my lifestyle. It is truly encouraging and inspiring when the weight starts coming off. I felt and witnessed the transformation, and losing excess pounds made it easier to workout so that I increased muscle mass and started toning up as I slimmed down. The icing on the cake was cleaning out my closet, recycling loose, shapeless clothes, and finding that I was able to wear my attractive, fashionable, favorite, classy garments again! Medifast is worth the investment, as it becomes an investment in personal well being read more

I originally did this because of Little Tommy on Kyxy radio station. I was tired of being chubby, although you couldn't really tell, all my clothes were getting tight. I was always so skinny and I didn't like myself in my own skin! It just wasn't me. So I finally went, willing to spend the money because I really needed help. My counselor is Nayeli, and I go with my mom every week to check in. I really need that check in, and it really helps. The food is small, but the flavor really is good. I love chocolate chip cookies, and their chocolate chip bake really hits the spot and takes away cravings for the real thing. That's what I was afraid of, still having my cravings. I lost 14 pounds in 2 months. I lost more than I thought I ever would. I would have been happy with 11 pounds, and they still think I could lose 2 more! I'm trying! read more

During the first session counselors give out lots of information booklets and paperwork explaining the plan as well as go over everything verbally. Weekly meeting are great to hold you accountable. Meet with your same counselor and even get hand written motivational cards in the mail. Body scans are done and it's great to see % body fat reduced as well as keep tabs on lean muscle mass. Food itself is pretty good - definitely very easy to eat in a busy work environment. I find the bars and puffs to be the best. Getting the lean and green cookbook was a good purchase - plenty of very tasty things to make. Several family members have joined after seeing the ease at which the 30# so far has come off. Already donated my "fat" pants 'cause I'm not gonna let myself go again. So happy I joined - highly recommend it!! read more

Cara at Medifast in El Cajon, CA is the best. My wife and I have lost over 62 pounds under their program! (my wife -42 in 5 months, me -20 in just 6 weeks). The food tastes good, the diet is easy to follow and the results speak for themselves. We have not changed our workout, just stuck to their diet instead of eating fast food, we have even saved money in doing so! I cannot say enough about their program. It does cost some money to begin the program, however the health benefits, the cost savings in the long run (eating fast food) and the smaller pants sizes are all worth it! Like I stated, the food is great, the plan is easy to follow, take the first step and GET THINNER NOW! I will write another review in a year and let you know whether it works in the long run! Joe Williamson, Lakeside, CA read more

I started with Medifast Weight Control Centers, El Cajon in March 2010. My goal was to loose 71 pounds. Over a course of 6.5 months I met my goal, and thereafter, over another 4 months continued to loose another 22 pounds, for a total of 93 pounds! I absolutely LOVE this program...and so much thanks is owed to my coach, Mary. She was/is absolutely wonderful. She provided me with ideas to adjust the program as needed for my ever changing workout routines, she kept me grounded, and she was just there for me whenever I needed. If I had questions or concerns outside of my appointment times, she would email back and forth with me, and help me in any way I needed. She has always been there for me and I am so greatful for my experience with Mary and Medifast...it has absolutely changed my life! read more

I was referred by a friend, who lost over 60 pounds (and has kept if off) on the Medifast program. The cost made me hesitate, but I'm so glad I signed up. I have lost over 30 pounds and feel healthier and stronger. The food is good, and satisfies my hunger. But the key to this program is the one on one counseling. I look forward to my weekly sessions with Crystal, each week she encourages me and motivates me to make healthy choices and its working. I have my good weeks and bad, but I always feel better after talking with Crystal. The El Cajon office has very caring, friendly, and supportive staff who always welcomes me when I come in. I will continue on Medifast, and highly recommend it to anyone feeling bad about themselves because of their weight. This is a great place to start. read more

After seeing great weight loss results in 2 of my friends, and asking how they had done it, both told me (separately) that they had been going to this Medifast Weight Control Center. So I took the plunge and have been very happy with the results. The virtual elimination of added salt in my diet gave immediate results, reducing water retention and re-introducing me to my ankles. I am also now a big believer in the probiotic/enzyme supplements they recommend. Let's face it, when you add broccoli, cauliflower, and a lot of other veggies to your diet there is the potential for...issues. Those supplements really help with your digestive health. So now 2 months and 20 pounds later (!), I really look forward to my weekly visit to the center and I look forward to my continued success. read more

I was introduced to medifast from a friend which I though was crazy untill I saw how amazing her transfermation was. Hit my speed bump affter a vegas trip and saw a picture of myself wasn't a happy camper so I went the next day as a walk in they took me righ in and I signed up than and there Scared to death but new this is what i needed. The Staff is very helpfull and friendly answer any questions you may have. I really love my counselor Mary she is amazing with the 1:1 with her and the support of all the the Medifast team members thank you all. If you figure the cost of what you spend through out the year of diet plans diet this and that its all ads up. Love how this is a 3 step program and they don't just cut you lose after you have lost the weight. read more

Try Medifast El Cajon! I did and am I ever glad I did!! I had tried another weight loss program before, but I put all the weight back on. I am so hopeful now that I have joined the El Cajon family because I hear nothing but success stories from others my husband and I know who have maintained their weight loss for two years or more! I am already halfway to my goal weight and it is so easy! This particular center has great staff who are professional and friendly! My personal weight loss counselor, Tiffany, is awesome! She wants me to succeed and encourages me. All the staff at El Cajon's Medifast are helpful and supportive. I love my life on Medifast! You should try it! And tell them Shelli sent you. LOL. read more

I have been on all kinds of diets, and I have taken it off and then in no time it is back on. A few months ago my doctor told me my diabetes meds are no longer working and that I had to go on insulin. I asked what I else could I do to not have to give myself shots everyday, he said lose 50 pounds. The next day I signed up for Medifast and I haven't had to take any diabetes medicine since. My sugar levels are great, I have lost over 20 pounds, My counselor Irma is wonderful, caring, and concerned with my success. I have had a few bumps in the road like a cruise, and another week away from home, but we are learning alot about maintaining my weight loss, and enjoying the journey to the finish. read more