My husband and I were passing through and did a two week training here and we both really enjoyed…read morethe gym. We have been doing F45 for awhile and we travel full time. I will say this F45 is probably the best one we have been to! It's very clean, no odors, the staff have been excellent and engaging. Also, they provide cold towels after class! We will definitely be back!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I love LOVE love! letrono crossfit! it is an awesome gym. When I go to the gym I always feel a…read morelittle lost, I'm not great at coming up with my own work out so i tend to find something and do the same thing over and over again (not very effective). But at crossfit all I have to do is show up! The coaches are awesome and the workouts are killer! I always feel like I worked so hard! If you are near the area you should definitely check it out.

I am a very experienced crossfitter from Denver and have dropped in to no less than 20+ boxes in my…read moretravels. I have seen the good, the bad, the ugly, the frankly stupid, and the wantonly dangerous. So, you can imagine my wary entry into this gym way out in Utah. My surprise was notable. The equipment and space are as good as it gets. They have everything and it is organized, well-maintained, and "enough" for everyone. The work out and warm up made sense and the stayed on time (a critical element when you are dropping in). However, the ultimate reason to visit or join is the staff. They had four (!!) staff at both the 5:30 and 6:30 classes and all were friendly, extremely welcoming, interested, and knowledgeable. Even the owner, Eric, interrupted his work out that he was doing off to the side to coach me. I am usually a bit annoyed with "help" on stuff I am experienced at doing-- yet I have to be honest... he taught me how to time my breathing with wall balls and how to change the angle on my kipping pull-ups to relieve elbow stress. I guess I was wrong about not needing coaching. It actually helped. He watched the subtleties. Really a nice value-added plus to my experience. So, to judge them-- and I can be harsh on butt-head coaches and skanky gyms-- I'd say this is one of the top three boxes I've visited in the US and abroad. They have all the tools and use them humbly, safely, and with a real sense of welcoming and caring. They seemed thrilled to have everyone there. Go visit. You'll be very pleased.

Everything you need for any type of training from powerlifting to bodybuilding (even some strongman…read moretype stuff). All equipment is in very good condition.

Here is an idea- just go to Crossfit. This venture capital…read moredriven knockoff is earnest and actually quite good but one of the best Crossfit gyms and trainers is down the road. Just go there and you won't miss out on the Olympic lifting and gymnastics training that you will need to get any better than unskilled mediocrity.

F45 is one of the most time-efficient workouts you could ask for. The trainers are amazing. They…read moreare on it and always offers advice and watching the class to make corrections when needed. They have been so helpful with additional exercises to help build strength to achieve goals. The class start times are always dependable, and never run over. These types of classes are all about what you put into it, is what you'll get out of it. I always feel motivated and energized at the end of class, no matter how hard it is to get there at 6/7 am. Also during Covid I've felt safe and healthy with the stations and the way the classes are organized.

Highly recommended! A bit out of shape at 58, hesitated to join any gym or have any trainer, often…read moredoubt and self-talk for busy schedules, don't like to exercise. However, I want to get healthier, stronger and lacking of motivation is not going to help so I decided to calls a few places. Gregg was not only the 1st one that returned my call promptly but made such a great 1st impression for me to check them out. Gregg has to be one of the best assets for any company, I am so glad I have found an awesome place to get fits and looking forwards to the morning workout. This place is spotless with variety of equipment in excellent condition also you're most likely will be working out with the either one or both of the owners and the GM. It's a life changing for sure, I feel much better, stronger and by being around the best trainer (Julio) and people that want to be healthy with great result. This is the place, professional, clean and you will see great result in no time.

I wish I would have checked this place out sooner! Great trainers, small class ratio, personal…read moretraining, easy access location. As one recovering from an issue, they've been focused on helping me become the strongest me yet. Personalized attention! Tyler and Hayley rock! I'm back! A year later, and these guys and girls make me sweat, kick my butt, and force me to keep going with encouragement!

Don't sign up on-line, they'll take your money, and never give you the access code. Not Ok! Plus I…read moregot double charged. Nice! Edited/Update: Typically I do not post on here at all, however I reacted verses waiting, and now I need to acknowledge that and apologize for my initial post. Based on that, I wanted to edit and update my initial post. Iron house reached out to me, and communicated via text, they were very helpful in helping me understand their process, which I did not. They were also very helpful in trying to accommodate me. Due to my scheduling conflicts and tight timeline, I ended up being unable to utilize their facility. Based on that they graciously corrected my mistake, in double charging myself, and refunded my money. Job, "well done"! Thank you, very much.

Been attending this gym for many years. Moved and had to cancel my membership. I hated to do it,…read morethis is a really great gym and I'll miss it.

Great classes with instructors who truly care about your form and technique. Yet at the same time,…read moreit doesn't feel high-pressure. Highly recommend for people who never strength-trained before (like me!) to those who are super experienced.

I love this gym. I've been going for about two months now and it's great. The trainers are all…read moreknowledgeable and very helpful if you need alternates for injury or based on your level, the workouts are fun and challenging and the class environment is very encouraging. Would absolutely recommend.

F45 is a functional training gym that runs 45-minute workouts with high work-to-rest ratios (e.g.,…read more45 seconds work, 15 seconds rest, repeat). The workouts are programmed, so you follow the instructions given for each station, but the gym has plenty of equipment, so workouts change from day to day and don't get repetitive. Mondays & Wednesdays are cardio days (though you'll still have weighted exercises), Tuesday & Thursdays are strength days (think more weight and slower reps), and Fridays - Sundays are hybrid days (combo of strength + cardio). The workouts are very challenging and will have you gassed by the end, but they're only 45 minutes, and the coaches provide modifications, so you can power through! The equipment here is great and in good condition. This location recently opened a "Recovery Room" that offers massage guns, foam rollers, and compression boots to help your body relax and recover after tough workouts -- it's amazing! The only variable at F45 (which is probably true at most gyms) is the coach you have for your workouts. Tim (who coaches Mondays and Wednesdays) is super high energy, remembers your name, corrects your form, and will encourage and push you without being overbearing -- he's the best! Other coaches will walk around the room and help spot check your form on workouts, but won't provide much motivation. And at a couple of the workouts I've been to, the coaches have just stood and talked to each other (or people from the previous workout) for the full 45 minutes. To me, this last coaching style is unacceptable, and the one piece I wish I could change. Overall, I'm very happy with this gym and would recommend it to anyone looking to improve their physical health, especially those who have limited time to work out or don't know how/don't want to program their own workouts.

I worked out here for quite a while. I love the vibe and the owner. 10/10 recommend getting an…read moreunlimited membership here. Get it through the gym, not class pass imo. The trainers are great and will correct your form. If you go a lot, it's about $5 a class. This is a much better deal than ClassPass and it goes to a local business owner instead of a middleman.

This new crossfit gym is awesome! Great location for me, and the 3 classes that I've been to so far…read morehave been fabulous, tough workouts.

Wide open gym with great equipment! Very different feel for an Anytime location. There's enough…read morecardio for people who are into that but the owner must have decided to make weight lifters a priority which is nice. Lots of space devoted to free weights. It's small - one power rack, bathrooms are 5 steps from the lifting area.

AF is the worst gym, Do not sign a contract, you're locked in for 2 years. EOS gym is half the…read moreprice and 10x the equipment, has a pool, sauna, and so much nicer and friendlier.