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Wake Up Nutrition

5.0 (2 reviews)
Open • 6:00 am - 4:00 pm

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1 year ago

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2 years ago

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Juicekeys - Interior

Juicekeys

4.5(231 reviews)
9.4 mi
•$$

I moved to Colorado and one place that I miss the MOST about Raleigh is juicekeys. If they would…read moresell me their granola recipe I would be set for life, I've never had another granola that's as good. And the energy balls were a delicacy in my house I used to savory them like a special treat. The smoothie bowls are also out of this world. Truly the best I've ever had.

Stopped by Juicekeys over the weekend as I was in the mood for a smoothie bowl. When you arrive…read moreparking can be difficult depending on when you stop by. We ended up parking on a side street and walking over. Walking in the shop has plenty of space for seating, outlets under most seats, and feels health-conscious and welcoming. To order you'll walk to the counter, place your order, and the associate will bring out your smoothie bowl from the kitchen when it's ready. I ordered the Blue-Green Zini Smoothie bowl which contained Coconut Water, Vegan Protein, Cashew Butter, Coconut Sugar, Blueberry, Zucchini, Apple, Banana, Coconut Ice and was topped with House-Made Maple Cream, Banana Chips, Coconut Chips. Just as a heads up, there are only banana chips and coconut on top of this bowl and the fruit is blended. The bowl was excellent. The house made cream really balanced the bowl nicely and it was very refreshing. Highly recommend checking out Juicekeys if you are in the north Raleigh area and looking for a smoothie.

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Juicekeys - Interior

Interior

Juicekeys - Gimme Mo bowl

Gimme Mo bowl

Juicekeys

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Flying Biscuit Cafe - Eggs benedict on a biscuit

Flying Biscuit Cafe

3.2(50 reviews)
2.0 mi
•$$

I came by for a lunch with a friend of mine. It's not what j expected. It's very open inside and…read moreclean which is good. They give you sweet biscuits with apple butter and jams. I ordered the salmon Benedict and I thought it would be smoked salmon but it was more cooked salmon. The meal was just okay. I probably wouldn't rush back. It's very mediocre in my opinion. The service was good but the food was just meh.

I was disappointed with my experience at the Flying Biscuit Cafe. I was not familiar with the chain…read morebefore dining here. It is located in the Wake Forest Crossing shopping center and has plenty of parking available in the parking lot, even though some of the parking spots still have snow banks. This location has been open for several months now so the kinks should have been worked out by now. When I entered, I did like the open feel with the higher ceilings. It had a good amount of seating and was not busy when I arrived. The hostess platform had a sign that said wait to be seated, so that is what I did. It wasn't until another customer came through the door, six minutes later, that I was even acknowledged or seated. It was a bad first impression and too long for a guest to wait. It wasn't that they didn't see me waiting there, either, as I made eye contact with three employees. They just didn't seem to care. I was brought a biscuit with my iced tea, so I thought that was to make up for the issue, but then the biscuit included with my meal was omitted, so apparently not. They did do better at seating other guests more timely so maybe they were spoken to about that. I was not told about the $7 breakfast special available Monday through Friday until 11am, but learned about that from the table next to me. The Flying Biscuit Breakfast is on special during opening hours on weekdays. I went with that special that had two eggs, bacon or sausage, grits, potatoes or fruit, then a biscuit. I chose the potatoes and bacon and had my eggs cooked medium. The biscuit just came with a little bit of the apple cranberry jelly, and no butter was provided. I looked through the condiments on the table and didn't see any. The food came out faster than my six-minute wait at the hostess stand. The potatoes were hot, but the eggs and bacon were not. It wasn't anything special, and without the special, it would have been $14. My tea was $3.69. Service was ok, I was checked on a few times and brought more iced tea. The check was brought out before I was done eating, but then there was a long wait to have it processed. With all the amazing breakfast spots in Wake Forest, this place didn't have the quality service or food, so it isn't a place I'd return.

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Flying Biscuit Cafe
Flying Biscuit Cafe
Flying Biscuit Cafe

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Wake Up Nutrition - juicebars - Updated October 2026

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