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    Volcanic Rock Gym

    5.0 (7 reviews)
    Open 9:00 am - 9:00 pm

    Volcanic Rock Gym Rock Climbing Photos

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    Moonboard 2016 set
    Jonathan C.

    My favorite climbing gym on the island. If you Boulder and want to get strong this is the best gym. They are the only gym on the island with boards such as moonboard and kilter board. You can easily find out what grade you really climb here. The owners are the strongest climbers on the island but best of all are super down to earth and will help you on your climbing journey.

    Emily W.

    Hidden gem in Kailua. The staff was amazing, super friendly and helpful. This was our first time rock climbing, and we had such a great family night. Can't wait to go back !!!

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    2 years ago

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    6 months ago

    Had a great time with my 10 and 8 year old girls. Friendly staff and climbers helped us figure out this sport for first time. Will be back!

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    4 years ago

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    Ask the Community - Volcanic Rock Gym

    How busy/crowded do you usually get?

    We do get busy but never overwhelmingly so. There’s always room to climb! Our busiest times are in the mornings and evenings.

    Are there auto belays for top rope climbing at this gym?

    Hi Lily! We do not have auto belays or rope climbing at our gym. Our Kilter board does offer routes to train for rope climbing and endurance though!

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    Kailua Beach Adventures

    Kailua Beach Adventures

    4.8(1.9k reviews)
    0.8 mi

    This is the second time I've been here! First time I went on a solo kayak tour, this time I did the…read moreguided kayak tour! Really fun times. Staff is always friendly. I had Morgan as my tour guide and he was very accommodating, knowledgeable, and super friendly! It's a very easy tour, Kailua Beach Adventures makes things as easy as possible. It does require some upper body strength, but anyone at any level can do it! BEAUTIFUL views! 10/10 would recommend.

    We had an amazing time on the Kailua Beach Adventure kayak tour, and a huge part of that was thanks…read moreto Morgan! The entire experience was so much fun from start to finish--beautiful scenery, great pacing, and just the right mix of adventure and relaxation. Morgan was incredibly informative throughout the tour, sharing interesting facts about the area, local wildlife, and history in a way that kept everyone engaged. One of the highlights was kayaking out to Popoiʻa Island (Flat Island), which was absolutely beautiful. Morgan did an excellent job helping us navigate the waters both going out and coming back, making sure everyone felt comfortable and confident the entire time. Honestly, Morgan was the best guide we could have asked for--friendly, knowledgeable, patient, and just all-around awesome. We felt safe, well taken care of, and had such a great time. Highly recommend this tour, especially if you get Morgan as your guide!

    Photos
    Kailua Beach Adventures
    Kailua Beach Adventures - Looking over Kailua from Popoi'a island

    Looking over Kailua from Popoi'a island

    Kailua Beach Adventures - View at the Mokes

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    View at the Mokes

    Pali Puka - Wow bathroom

    Pali Puka

    4.6(142 reviews)
    3.8 mi

    Even on a cloudy day the Pali lookout is still beautiful and magnificent views…read more I haven't been here for years now they have Porta Potty lol that's a good sign . If you have out of town guest this a quick and a must stop tourist attraction plus it's free only parking but do what I do I just wait in my car . Support local

    Difficult hike, not for children or elderly…read more Entrance is technically "blocked" by the sign. Only reason I found it was because the park employee told me to just hop the little stone fence lol. Located right next to the portapotties. This isn't a stroll or just a long hike. It's difficult due to the potential weather conditions and the steep climb. There are ropes in portions, and if that's not your thing I don't recommend it. Not for kids or elderly in my opinion. You have to be relatively fit with decent knees. Don't wear flip flops. Bring water. Take your time and focus otherwise you can easily fall to your death or twist an ankle. That all being said, I was able to make it to the pali puka point as a relatively fit 4 month pregnant individual lol. Maybe wasn't the wisest decision but worth the views lol. Be very cautious if you're planning on doing this hike. Check weather conditions, the mud makes it easy to slip. Check wind conditions as there are some life threatening falls along the way. Bring proper shoes, I recommend pants and not shorts, just for potential bugs/brushes. Definitely hike and seek adventure, just don't be an idiot or an uninformed tourist about it. This hike HAS killed locals in the past before, Google it.

    Photos
    Pali Puka - My brother and I chilling in the puka! #hikingbuddy

    My brother and I chilling in the puka! #hikingbuddy

    Pali Puka - Me at the top of the first opening past the puka was a steep climb to get here.

    Me at the top of the first opening past the puka was a steep climb to get here.

    Pali Puka

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    Olomana Hike

    Olomana Hike

    4.8(240 reviews)
    1.7 mi

    Tl:dr: the most technically challenging hike on the island, takes 5-6 hours round trip including…read morestops on each of the 3 peaks to take pictures, rest etc. People talk about mortality on this trail, although I don't think it's as dangerous as people made it out to be if you exercise common sense. Who should do it: most people can make the 1st peak. Trail from 1st to 2nd becomes noticeably narrower but it's short and about the same level of difficulty as trail up the 1st peak. 2nd to 3rd peak was where the challenge is - lots of vertical rock climbing, path is narrow, and ropes aren't all in good conditions. If you don't have good upper body strength, have knee problems, or are afraid of heights, it's not a good idea to do the 3rd peak. If you don't have good endurance, it's just going to be a long day. Words of caution: try avoid going after a rainy day because the trail becomes very muddy. It started raining when I was coming down from the 3rd peak and the ground became slippery. Better to go with a friend if you can - there are only a few people hiking past the 2nd peak and in case you get injured, it's good to have someone with you to help. Preparation: pack enough water, gloves (protect your hands from climbing), long pants, and a light windbreaker (waterproof is ideal). You never know how the microclimate changes in the mountain. Throw on some hiking shoes too if you have them. You can get away with gym shoes as I did but extra grip comes in handy on a muddy day. Views: view is the best from the 1st peak. Past that is more for the adrenalin and experience. Parking: no official parking lot for the hike, park across the bridge on the side of the roads. It's a ~15 minute walk to the trailhead. Have fun out there!

    I absolutely love this hike but it's very strenuous and dangerous at the top so I would not…read morerecommend going all the way to the top. It starts with a mellow walk to the rainforest, the 15-30 min in the forest and then up the mountain for an hour, really steep. At the top, there are some ropes that have been left by hikers and those do get replaced occasionally (I've done this hike many times) however it's dangerous because one can slip and fall and there's nothing to catch you. That is just the way to the first peak. There are three peaks all together but the view is the best from the 1st peak. 2nd and 2rd are too dangerous and I've only done those once. Be very careful, people have died on this hike.

    Photos
    Olomana Hike
    Olomana Hike - "I've been Here" or Geocache box and some emergency ropes

    "I've been Here" or Geocache box and some emergency ropes

    Olomana Hike - Third peak looking back at First and Second

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    Third peak looking back at First and Second

    Lulumahu Falls

    Lulumahu Falls

    4.5(360 reviews)
    5.2 mi

    A beautiful day for a hike! Every time I do this hike it's a little different. Today the waterfall…read morewas cold and bracing and there were a lot of people hiking the falls. We started out around 8:45 AM and by the time we reached the waterfall, it was getting full of families and pairs of hikers. I recommend go early to skip the crowds. The hike itself isn't too technical and there are only a few places where you have to step up high over a rock or scramble through a stream.

    Here are clear and concise directions for this hike!!…read more Main parking off Pali hwy. Entrance is easily visible. You'll enter the bamboo forest. Within the first 50 feet it will split into a Y trail, take the left path. If you go straight you'll likely end up in the bamboo section for 20-40 mins. If you do not exit the bamboo area within 10 mins, you're lost. You'll exit the bamboo area through a lifted/broken section of the fence. Walk uphill onto the paved pathway. This will open onto a wide valley. You'll pass a large bridge structure. Follow that till road till you get to the supply shed structures. Look for a small concrete stairway in the trees. Stay left mostly, and look for pink ribbons. Pass the old fenced off pool looking area. Once you hit the rock/mud path (approx 10 mins) there's a hard right turn down into the main river area. A large tree has fallen so you'll need to spot the ribbons, and climb over this tree. If you pass this fallen tree by mistake, the trail will seem oddly difficult and dense. You'll need to turn around. Walk until you see the man made rock wall with a small waterfall, and walk across this to the other side. Follow the ribbons up the path and you'll need to cross the river 3-5 more times after this. Keep looking for clear open paths. There's two ways you can continue after that point so don't worry. (One way is just more difficult) Before the waterfall there's a larger section of rocks you'll have to climb over. Main takeaways: You will have to walk across slippery rocks several times. It is muddy. It's not that difficult but can be dangerous at some parts. If you don't see a pink/orange ribbon for more than 5-10 mins at any time, you are likely lost.

    Photos
    Lulumahu Falls
    Lulumahu Falls
    Lulumahu Falls - Crossing through the stream - hopping on the rocks

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    Crossing through the stream - hopping on the rocks

    Warrior Recreation Center - 2nd floor cardio equipment

    Warrior Recreation Center

    3.7(24 reviews)
    8.1 miManoa

    Awful experience, the staff lack basic communication skills and customer service. My friend and I…read morehave been over-policed twice with ridiculous rules (which we then apologized for and complied), and one of the staff (pictured here) accused my friend of flipping him off, she never did that, and we were leaving. I was trying to be logical and communicate with him, and he got in my face saying it's on the cameras? Yet when I ask to see the footage he stood silent. I believe my friend was racially profiled. We are just graduate students trying to get a workout together. It was a ridiculous and asinine experience. I don't feel safe going to the gym here at UH Manoa which I pay with my tuition.

    It took forever for the state/UH to build this facility, but it's now open and it's a HUGE…read moreimprovement to what was available to students and staff previously. The check-in desk can get a little crazy during peak times, since it's run by students and everything is new, but I'm sure with time it'll run a lot smoother. This rec center has it all - indoor track (walk/run counter clockwise or get scolding like how I did), cardio machines, free weights, weight machines, group exercise rooms, and an open basketball/volleyball court. Group fitness classes are available for free for students and faculty/staff with memberships: spin, powerplates, boxmaster, TRX, circuit training, and more. There are day use lockers both outside of the locker rooms (you do not need a lock to use these) and a few inside the locker room (you need to bring a lock to use these). You can also rent a locker for $75 per year. I'm surprised at how small the locker rooms are, and how few lockers there are. UH is hovering at 55,000 student enrollment plus over 14,000 employees. That's a lot of potential users of this facility, and while not everyone will use the facility or its showers/lockers, I think based on those numbers alone, they should have put in more lockers. The fact that they have already sold out of lockers on the Mens' side proves my point. Towel and laundry service are available for an additional fee. The price you pay depends on your classification. For UH Manoa students, it's free. Faculty/staff, UH Foundation employees and RCUH employees pay $240 per year. There are also daily, weekly, monthly, and 6 month rates. I believe UH alumni who graduated 2008 or later are also eligible to purchase memberships at $300 per year, since they had to pay the Campus Center Operations and Rec fee. But I guess if you attended UH during those years and paid the fee, but didn't graduate, you don't qualify. Although I now have to pay to use the gym (before we got to use the old fitness center on lower campus for free), it's ok, because I'm sure this gym needs the revenue for upkeep and maintenance costs. Generally speaking, government always builds new buildings, but they always have a hard time maintaining them. Now if only their fitness center for their D1 Collegiate athletes could be this good.

    Photos
    Warrior Recreation Center
    Warrior Recreation Center - Part of the indoor track

    Part of the indoor track

    Warrior Recreation Center

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    Volcanic Rock Gym - rock_climbing - Updated May 2026

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