Just started taking classes here and they are so much fun! The instructors are very helpful and are…read moregreat at teaching their classes. I have learned so much and am starting to see results! There are great deals on their app.

Can't believe it's taken me so long to write a review but I love this studio. I'll start with my…read morefavorite part: the instructors. I've tried classes with three different instructors now. Each of them are encouraging and challenging while also recognizing individual needs. They all do a great job of crafting combos that are appropriate for the level while providing options for modification. And they're all so sweet and kind! It's the kind of place I look forward to going to because the community and the classes are wonderful. The studio itself is a little small but folks are always willing to share poles as needed (although it's rarely the case that it's necessary). There are plenty of crash pads, mats, and yoga blocks so I feel safe and supported while working out here. The only thing I don't love is sometimes parking can be a pain, but it's worth it. Excited to continue my pole journey here!

I wish I'd started sooner! Did an intro class, loved it and wanted more, so I signed up for the…read moreseries classes that consist of 4 weeks where you really do go beyond the fundamentals of beginner spins, and body movements but practice finding confidence in your own style of dance. All instructors carry the same mindset of wanting to see you succeed at your speed & encourage you along the way as your progress! I love the music, feels like my playlist is on shuffle. As I've been coming to classes and beginning to implement more body movements on the pole and floor, I definitely am breaking a sweat which has been great incorporating into my workout routines!

The first class I ever took I was terrified and had no idea what to expect. Almost a year later I…read morecan't imagine my life without pole! I've been to other pole studios since, but none have the same level of community and support I've found at Uplift. The instructors are amazing and the level of care they put into each class is so appreciated. Pole changed the way I move but also changed how I see myself :,) I just love this place.

I found Smoke & Mirrors Fitness on MindBody app while I was looking for an Aerial studio. I loved…read moregoing to aerial classes prior to the pandemic butt many of my favorite spots went out of business. I was so excited I purchased their New Client Special that wasa 5 Pack of classes for $99. It was only valid for a month. I reserved the Aerial Silks class on a Tuesday evening. Per the usual new studio first visits, arrive a little early to sign their waiver. I arrived about 15 minutes early and there was no staff at the front. There was a bunch of unfilled and filled waivers. Red flags leaving their customer's private personal data laying around like that. I filled out a form but kept it with me until I can hand it to staff. It was a mess of girls rushing out from the prior class and girls rushing in for the next class. Total chaos. I put my things away in a cubby and stood around until some authority person came along. I prefer the studios where you get your own silk, but at this studio they will have you share silks with other students. They divided us into a group of beginners, and another side for the intermediate and advanced students. We started off with stretches. They are super elegant and stretched with grace here. Good form. Then when we began, the instructor would give us a few steps at a time to work on, then we would piece multiple steps together. When I asked the instructor if she can help me take photos she was too busy and told me to ask another student. I paid the studio, not random students who are strangers to me. It might have been fun with a friend but I did not enjoy going alone. Especially when there's stranger armpit sweat on the fabric. Not enjoyable at all. I actually walked out before the end of class cause I was so over it. I considered coming back to another class to use the sessions I pay for. However their class times are limited. Maybe only 2-3 classes after work, but some of those classes are advanced classes or classes I don't have an interest in. While deciding on my rating for this place... a 3 didn't seem like a good fit cause a 3 is average. If it was average I would have at least came back to use the classes I paid for. As someone who goes to a fitness studio for work outs 3-4 days a week, I literally just abandoned the package I paid for and went to another studio where I enjoyed my work outs. To each their own. This place provides niche classes not every studio offers. However the classes are limited and I don't enjoy sharing space with strangers.

I've been to a few classes at Smoke and Mirrors and it really has a lot going for it. The parking…read moreis easy and abundant, there are plenty of crash mats, and they have a water fill up station!! It shocks me how many pole studios view that as optional. If people are sweating, you should have water readily available IMO. Aside from these basic necessities, the studio is gorgeous. The poles are tall and all the ones I've tried have decent spin and seem fairly new. There's instructors here seems kind and I like that there are advanced beginner classes so you can level up from beginner before intermediate/advanced. I only wish they were a little less expensive but I like that they offer deals for new students. Hope to keep coming back here to continue my pole journey.

My friend wanted to try something new so we signed up for a beginners pole dancing class. We…read morebrought our own shoes (optional). The instructor was really nice. We had a lot of fun and would want to do this again after we gain some more body strength! Beware: if your body is sensitive and easily bruises then expect to go home with some LOL.

This studio has the worst instructor. No structure and the instructor Annie will ignore and…read moredisregard you. Nobody will greet you and ask if you need any help. The vibe isn't good at all.

Absolutely loved my first bungee aerobic class! Jacque made it really fun & a great workout!…read moreDefinitely will be back!

Daughter has been going a few times now and has learned a new trick each time!! Her progress has…read morebeen amazing. She was previously at a different aerial studio and this one is 10x's better! Highly recommended.

My girlfriends and I bought a $15 coupon from livingsocial.com for a one time beginners class which…read moreis usually $25 per class. We had soooo much fun tonight at the Wednesday 7:30-8:30PM class (we brought a little cocktail drink to spice things up). The class we went to was a weekly beginners class for those who have packages with the dance studio or for anyone who wants to try it out. You need to make the reservation ahead of time. So there were about 15 girls total, 3 poles and one instructor. The instructor would teach one move at a time and after each demonstration the girls would take turns using the poles to practice. Pop/Dance music was playing, the light was on low so you feel comfrotable enough to walk out 5 feet in front of you to the pole. After 5-6 moves we put the whole routine together and practiced. Some girls were in high heels, some girls were not. The instructor comes around and encourages and corrects. Veronica was our instructor, she was really nice, encouraging and a really sexy dancer. She doesn't make you feel uncomfortable at all. What to wear: -Barefoot, flats or high heels. Really anything shoe you wear is fine -Leggings or tights if you don't want to rub your skin against the same pole the other girls are, otherwise, bootie shorts are fine. -Tank top or anything you're comfortable in, you'll be lifting your arms to grab the pole a lot The dance studio is a little hard to find. It's near Debra's Cottage and it's towards the back of the building. You won't see the name "From Mind to Body" because there are other dances studios going on. So go upstairs and that's where you'll be.

I have been pole dancing at Costa mesa and Anahiem studios, my instructor is Candice. I want to say…read morethat if Candice wasn't teaching I probably would not keep going there. My reasons for going are that I have seen huge results. For me this is most important because otherwise why pole dance if your not Pink or making a living doing it. Also I have fun learning new spins and tricks. I found by taking classes at other studios that you get more instruction from Candice. She really has a knack for knowing my strengths and my weeknesses. She will help girls get to the next level, as they are ready. I have witnessed some amazing feats by many women in the 7 months I have been going. She always has new stuff to teach as I know she is continuing to learn more on her time taking class after class to keep it fresh. The things that I have had problems with is the class size. It is very inconsistant. Sometimes we have a pole to ourselves and other times I am sharing with 6-8 or more. We used to have 4 poles at the Costa Mesa studio but now only 3. Anahiem only has 2 that work one has been broken for months. Although there is equipment, class size, class availablity problems with From mind to body. Candice handles it all with a great attitude, sometimes I think Wow how is she pulling it off, No matter what Candice has been the selling point for me. If you want to get strong, feel sexy, have fun, and learn all the new moves Candice is the one that will make it happen.

I agree with the other one star reviews. Fake. Scam artist. Save your money. Not helpful. Lost lots…read moreof money. Story teller instead of any truth. Complete waste of time.

Jennifer is a well known intuituve body coach and relationship advocate whose work focuses on…read moreguiding her clients to reclaim, embrace and fully express the empowering energy of the Divine Feminine within. I've had excellent, authentic experiences every time I've worked with her.

Such a fun class! I learned some new moves and got a bit of a sweat going. Good times.read more

I have watched Lavina teach seniors and children alike. She has a contagious smile, a charming…read morepersonality and loves to teach and perform. This year decided to ask if she would come and dance at our Bollywood Party. She obliged and was the hit of the party. Everyone was just raving about her style and ability to bring even the diehard non-dancers to the floor. They all had such a blast and were asking for her name as these guests left the party. I would recommend her without any reservation to utilize her services at parties and also to join her classes. Her teaching style is gentle but inviting and makes you want to move and make you feel good doing it. I personally have 2 left feet when it comes to dancing. However, with her help I cold dance like there was no tomorrow. Thank you Lavina for being you.