I took a tumble down my front steps and sprained something by my knee. It hurt for 3 weeks without…read moreany improvement. I went to see Holly and feel like a new person in just one session with her. She is truly amazing, patient, knowledgeable, and has magical skillful techniques that WORK! I highly recommend her!

I train for long-distance cycling events and Holly's help has made a huge difference in my core…read morestrength and flexibility. I love the way she mixes it up so it never gets boring! I highly recommend PLS Fitness for helping you reach your fitness goals!

This gym has become one of my favorite parts of the week. The coaches are always amazing,…read moresupportive, motivating, and somehow still making us laugh through the toughest sets. The community is what really makes it though, actually having fun while getting stronger. The space is clean, the energy is always high, and it's the first gym I've been excited to consistently show up for. Couldn't recommend it more!

Body Strong isn't just a gym--it's a community of people encouraging and pushing each other to do…read moreour best! I love the variety of classes and the wonderful coaches!

A great way to spend time with granddaughter and introduction to the yoga practice.....read more

Such a wonderful environment! They have lots of beginner friendly classes. My body and mind have…read morehad such a positive transformation over the last few months of coming here. Studio is clean. My favorite classes are Hot Pilates and Yin Yoga.

I'll just say it. Inspire was not inspiring…read more I have been taking introductory Pilates-style classes around West Seattle to find the right studio fit and was excited to try Inspire. Unfortunately, the experience was disappointing. The instructor did not appear particularly engaged or enthusiastic about teaching. Instructions were delivered quickly while walking around the studio, with no demonstrations on the equipment, which made it difficult to follow--especially for beginners. Additionally, the studio's acoustics made it challenging to hear or understand much of what was being said. Most of us were scrambling to keep up. I could see myself getting injured and probably won't be going back. The whole experience felt transactional and very uninspired.

Great location with wonderful instructors. I have tried every local studio and inspire is a real…read moregem in West Seattle!

A variety of yoga classes, including accessible and challenging ones, with knowledgeable…read moreinstructors. A nice studio, too.

What a great place once you hit the class. Checking in can feel a little clunky and cold but wait…read moreuntil you get inside. I wish they fit my schedule and level. This teacher is really good!

I'm new to Pilates and am so glad I found Jenny and her clean, welcoming studio! After years of…read moresporadic membership at big box gyms, I was looking for a more appealing way to get back into fitness. Jenny is an amazing, patient and non-intimidating instructor who made me feel comfortable right away. I started with a few private lessons and easily transitioned into the beginner classes. I love the small class size (max 4) and I find the movements to be somewhat familiar from lifting weights, but more fluid with an emphasis on breathing, stretching and core. I definitely enjoy the mind-body element to Pilates that I didn't get in the gym, it feels like I am doing something good for my mental wellness as well as my physical health!

Great little Pilates studio in heart of West Seattle. I enjoyed my classes, friendly instructors…read moreand overall a nice space.

I have been going to Innate Vitality for the last month or so and am so happy I found this place…read more Kara offers a great variety of classes: Barre, Pilates (mat and reformer), strength training, yoga and pre/post natal classes. The studio is small so you get plenty of one on one attention. Kara is always prepared for her classes and makes sure to target each muscle group in every class. I have definitely seen results! Could not recommend more.

I have been seeing Kara for several months now for personal training and I am seeing positive…read morechanges in my body and attitude toward movement and exercise. Just over last few months of seeing her 1-2 times/week, I feel stronger, can actually see the results of our work together, and, importantly, I look forward to the workouts. I appreciate Kara's attention to form and technique, the variety of the workouts, and her positive outlook, plus she does her homework in advance of classes to make sure all her students get the most out of their time with her. I'm already looking forward to my class with her tomorrow!! :)

I inquired about services and the owner responded quickly. We set up some private lessons at a…read moregreat introduction price. The commutation of teaching was easy and great to understand. It was important for me to build strength and to make sure I was doing the exercises correctly. I then started my first class and haven't stop coming. Each instructor I had brought their own personalities to their classes and my experiences had been so great I decided to share. So many classes and daily opportunities to get a class or two in. COVID condition and sanitizing is required. Mask also required.

The tone & stretch reformer class is amazing! Easy to follow and challenging full body workout!…read more The facility is very clean and cozy! HIGHLY RECOMMEND!