Natick is extremely lucky to have such a skilled teacher and practitioner as Justin. His positive…read moreenergy and welcoming attitude along with detailed instruction create a perfect environment for learning and growing. If you're on the fence about trying something new like jiu jitsu, you couldn't ask for a safer more welcoming, kind and patient place than Bay State Jiu Jitsu. This is both because of Justin's approach to teaching and running his school and because of all of his students and the community he fosters through his leadership. I've been fortunate enough to train at 6 gyms or so in my ~4 years training, so I have a little experience seeing how different schools operate. My experience at Bay State BJJ was so fun, positive and humbling I had to share it here. Definitely check them out if you have the chance.

I went to train while visiting from South Carolina. I couldn't have found a more welcoming group…read more Great details and instruction and great rolls.

I do not live in the area, but take private lessons at this gym. The gym is beautiful, has clean…read morelocker rooms, showers, pretty much anything you would need. The coach that I take lessons from, Ovi, is hands down one of the best coaches I've ever had the opportunity to work with, in any sport that I've ever participated in. He is what I would call a diamond in the rough. I highly recommend trying to find a class that Ovi is coaching, and I highly recommend this gym!

Jiu-Jitsu is a great activity to get into as you can dip your toe in or go full bore and compete at…read moreall levels and rice through the ranks. I can't say enough good things about this location and recommend anyone to try it one night.

5 PLUS The…read moreMetrowest Academy of Jiu Jitsu went way above my expectations Paul and Allison are incredibly good and knowledgeable, all the ninjas coaches are incredible, I'll be forever thankful for helping and teaching my son Leonardo.

I would highly recommend this for anyone who wants their kids to learn very important lessons in…read morelife. Sensei Paul, Sensei Alison, Sensei Ali and all the coaching staff are very dedicated to the kids. My son is already looking forward to becoming one of the coaches. It is a very family oriented environment...very welcoming. Thank you Metrowest Academy.

After 30 Check-Ins on Yelp.. I think I can finally leave a review here!…read moreI won't lie, moving to Natick to live and work right after college was tough. After work and with no car yet, I find myself stuck in my apartment with nothing to do and no nearby gym to go to for a workout. I am not the most sports-lovin' person, but I love attending kickboxing classes here! The instructors are all incredibly friendly and good, and even if you can't do a specific move there is always modifications available. It's an hour long and the first 10 minutes is usually the toughest - they make it fun! Classes switch up each week, working on different parts of your body. There are multiple class times available each day, which makes it really convenient if you miss your usual class - you can just join another! I usually go for the evening classes which have about 10-15 people, and starts off with around 20% bag work, and more circuit trainings/sets afterwards. Outside of the awesome workout itself, the studio is like a little Natick community.. lots of cute kids coming in for Jiu Jitsu, HIIT Kickboxers, parents waiting for their kids etc. I'm glad I found it!

Got this from groupon. This place isn't bad for a fitness class. It's just OK in my opinion…read more PROS: -multiple class times, at varying times -good workout CONS: -no place to change -no place to get water but the bathroom sink -built in with a martial arts studio, so there are children everywhere -no commoradrie amongst fellow class goers -they have no adults running the counters. They all appear to be teenagers, so they don't have customer service one could hope for. -they're a little extreme with their shoe policy. You can't wear shoes from the outside inside, and prepare to have one of the teenagers tell you off. If you're like me and accidentally wear them into the parking lot to grab something from you car, prepare to take them off and do the workout barefoot. So, take what you will from it!

I've been training taekwondo on and off for 15yrs, at 4 different schools. I'm now just one belt…read moreshy of black. In February 2013 I started training at Framingham Taekwondo under Master Roman de Sousa. Where do I begin? He's incredibly experienced as an athlete, an instructor, and a school owner. He is excellent at judging people's skills right off the bat, and customizing amazing, uplifting classes that challenge everyone, regardless of their level. Want to train for self defense? a fun, challenging workout? to compete? This school delivers, whatever your personal goals may be. As far as the students go, they've quickly become my friends. It's not every day you can walk into a gym or martial arts school and feel instantly welcomed. The camaraderie here is real, and everyone wants you to succeed, and you can't help but join right in, and feel the same towards everyone else. The assistant instructors are super nice, patient, and eager to help before or after class, and they are excellent at teaching the kids as well. There is plenty of parking, two training floors, changing rooms, bathroom, a waiting/viewing area, and the school is exceptionally clean at all times. I train Monday through Thursday and it's truly the highlight of my evenings. No need to look any further, check out Framingham Taekwondo!

Master Roman is an amazing instructor!!!!! class is alway fun and up beat. i have been training…read morewith Master Roman for about 13 years and he have coach me through 3 major fight and i won gold on all three. Framingham taekwondo is not just a martial arts school, it is also a family!!! the minute you walk through the door you will be treated like one of us. i love framingham tkd

This place is awful. First of all this place is always dirty. Second the owner, Hugo Leite, is not…read moreprofessional at all. He talks bad things about every single person that is on his academy. He doesn't follow HIPAA, and that is against the law. So if u want to train jiu jitsu, go anywhere but not there. U are just going to spend money and time. He doesn't care about any of the students overthere. He moved to Florida and left that academy on her daughter's hand that is not even a black belt. So in simple words, don't waste your time. It is not worth it.

It's now called REAL Martial Arts but still same owner & instructors. I've made a lot of friends…read morethere. Been training 3 years. I think I'm now the oldest student but I fit in well with all the adults. We have a very diverse, well rounded group of adults from all backgrounds, level of skill & motivation for being here. Don't put it off any longer. This is the year you change your life. -Tony R. Natick Ma

Very good martial arts studio! The dojo is big and bright -- good environment for training. The…read morecoaches are kind, caring, and dedicated to helping each student improve. The classes are engaging and intensive, and I can see real progress in my child's skills and confidence. My kid truly enjoys coming here. They also organize beautiful and memorable belt promotion ceremonies that make every achievement feel very special. Highly recommend!