I've had one personal training session with Rutland, and it was great!…read more The gym has good equipment. Rutland did a great job of considering my goals and nudging me out of my comfort zone (I left sweatier and more out-of-breath than I usually am after a typical workout), all without pushing things into risk-of-injury territory. My first training appointment gave me a lot I can apply to working out alone, and I look forward to my next session!

I've received physical therapy treatment from Sam Ray for the past 2 years now and she is…read moreabsolutely the best! I've been through multiple PTs and chiropractors over the years, and nobody could find the right solution and treatment for me except for Sam. She is detailed, explains things thoroughly and comprehensively, and has remarkable talents/knowledge in the PT field. She is also super friendly and easy to talk to. I've seen massive improvement in my back, shoulders and posture from seeing Sam over the years and I highly recommend her! Everyone else at ActivEdge is also super friendly and makes you feel comfortable when you're here.

I'm seeing Phil Witt for PT following a back injury. Dr Witt is very personable and proficient. His…read morerelaxed manner gives me comfort and confidence in the treatment he prescribed. I am looking forward to getting back to normal with Dr Witts help. Everyone in the clinic seemed to have great rapport with their clients.

I have had experience twice with NC Center for Physical Therapy…read more Both experiences were excellent. First, I had plantar Fasciitis a Podiatrist recommended surgery. I decided to give PT a try 1st, I was in pretty bad shape it took about 6 months of treatment but no surgery and no more pain. They did an excellent job 2nd incident the ball of both my feet had all numbness no feeling at all. I went back to NC Physical therapy three months later my feet are near normal. This is a great place for PT and to note the owner and the staff are extremely nice, respectful and knowledgeable. I would recommend them.

I have had the best experience with NCCPT. I have terrible lower back problems for which I am…read moreputting off surgery as long as possible. Kyle, my therapist, has worked with me to put together a program of exercises and stretching that have helped tremendously. I added dry needling to the mix, which has been a Godsend. Kyle seems to be able to find the exact location of knots and tension and to target them for release with perfect precision. I get much relief from him and this therapy. I have worked with other therapists as well. To a one, every staff member (clinical and administrative) is friendly, competent, funny, and a joy. I cannot recommend this practice enough.

My physical therapist at Kaizen PT was really amazing. He helped me recover from a painful left…read moreknee and funky ankle that was keeping me from working out at CrossFit and causing me problems when I would try and run with my daughter. Thanks for all your help! If you're sitting on the fence about whether to try physical therapy, this is not your "typical" physical therapy clinic, and you won't be disappointed.

From the owner: We help people avoid surgery and pain meds while staying active and mobile.read more

They are Amazing! I…read morehave been going to Advance for both Physical Therapy and Fitness for a complex set of issues that I have had for many years. The therapy and fitness go together like peas and carrots. Not only am I seeing gains every week, my life is improving as I am able to participate in more activities, and when I tweak something, I learn what to do to recover and what to change in how I move to prevent it from happening again. They are always friendly and kind when I am in pain and out of sorts and know how to help. Thank You!

Absolutely life changing. I have been in physio most of my life and never had such a skilled team…read more Jean is absolutely brillant and Molly is fabulous. I cannot recommend enough. I think everyone could benefit from this and especially people with EDS or connective tissue laxity After decades of self help, meditation and every modality you can think of I learned that my posture was what was holding my nervous system stuck in old patterns. ​​​

I had surgery on a herniated disc in my back in December. Before my surgery, I worked with PT…read morewithin the Duke and UNC systems. For my recovery, I was looking for a more sports focused place. I found Athletic Advantage through their website. I really look forward to my appointments. Early on, we took it easy to make sure that I was healing and not pushing too fast. As I've been recovering, the intensity of my therapy sessions has increased and it's more like working out than just getting therapy. I am sore the next day, but in that good way that means I'm getting stronger. We mix in new exercises to keep me fresh mentally and physically, and they have set me up with a number of exercises to do at home between visits. Their goal is to get you better so you don't have to keep coming in forever. I've been working with Nate, and he is awesome. He is genuinely invested in me, is very familiar with my status and pace and connects with me on a personal level. The administrative staff is friendly, too. They give me a printout of my appointments, and I receive robo-calls the night before to remind me. There are also many student aides who help throughout your training. Everyone is friendly, but they are tough! They will make sure you stick to the proper form and are doing the exercises the correct way. I have had a tremendous experience and I know my improvement is due in large part to them. I would give 10 stars if I could and would recommend to anyone who is recovering from an injury or surgery and wants to get back into shape. Their location is on Fayetteville Road at the end of a office/shopping strip. I've submitted an update to Yelp, and hopefully they'll adjust it soon. It's actually adjacent to the parking lot for the American Tobacco Trail, but those parking lots don't connect.

Excellent facility and professional PTs. From the front desk with Holly to the PTs they are a top…read morenotch facility. They do a great job working with your schedule and keep everything clean. I have enjoyed my treatment. Yes, it can hit but it's a good hurt that pushes me and has helped me feel so much better.

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!

When I began PT at Integrative Therapies, I had to use a cane due to neuropathy and Functional…read moreNeurological Disorder. After several months of twice weekly visits, I was cane free. I've been going there for over a year, and physical therapy is the one thing that keeps me that way. Great people, great therapists!

I recently had a full hip replacement and have been receiving physical therapy at integrative…read moreTherapies in Chapel Hill. I've seen Kate for most of my appointments, and saw Eric while Kate was on vacation. Both are very caring, encouraging, knowledgeable and tailored treatment to my needs! PTs in this practice handle ALL of the interactions, so I feel that I'm receiving the best care possible. I've had to deal with challenging insurance issues (no fault of Integrative Therapies) and Gerry has been absolutely wonderful: very supportive and going the extra mile to get things resolved. I highly recommend this practice!

Kristen Tucker is fantastic. She knows her stuff, she has a wonderful attitude and is a huge help…read more As an athlete and as a trainer, I appreciate her. I am in good hands when I need them, and I feel really good about referring my members and clients to see her.

The Staff at Cora Physical therapy are excellent.I went there after a hip replacement and was…read moreevaluated and monitored on a regular basis to be sure I was making progress. the Staff are knowledgeable, compassionate, and observant. i was in breat hands from the beginning and got back my full hip use. i would definitely so back if I needed any kind of PT. Dorothy--the receptionist always made sure I had future appointments so I was able to continue as directed by my Dr. she is a friendly face and compassionate. So grateful I was able to get my PT there.

The Sweat Lab is awesome! You will dance, you will drop it low, you will shake it, you will flex it…read moreand most of all you will SWEAT! The instructors are not only fun and spirited, they push you to keep going whether your cycling, holding a plank or doing repetitive arms. I appreciate the challenge in the classes as well as the different studio wide challenges that they encourage everyone to partake in! I also appreciate how welcoming and personable everyone! Thanks Sweat Lab!

Even after coming to new hope commons for years I am only just finding this hole in the wall!…read more I did the Sculpt class with Bridget and boy was it tough. It was a full body work out in 50 mins and I think it was pretty fast paced but got in some burns. I think my preference would be slower paced work outs but the choreography was interesting and made sense for a full body session! The place is a little hard to find but thankfully I followed others who were in fitness clothes and made my way upstairs ok. The studio used was clean and I loved that all of our supplies were set out with a mat all ready to go. I do wish the classes orientation (the room itself) wasn't so narrow and long as it was hard to see the instructors movements around other people but she did her best to go on each side of the room for the exercises and did them all with us which was also nice. Can't speak on price since I found this place through class pass but I do think if you are looking for a hard, fast paced, heart rate up, and well rounded class this one was a good one