I was so glad that my physiatrist Dr Tawney referred me to Paul McAndrew for Feldenkrais therapy at…read moreWellness Station several years ago. I have now been seeing Paul for my back and hip pains for many years. I appreciate his thoughtful analysis of my situation and his personalized formulation of exercises to alleviate my pains. He has helped me understand the science behind Feldenkrais and the interplay of my skeleton, nerves, and muscles. Part of the therapy is developing a kinesthetic sense/body awareness so that you can compare movements on one side of your body versus the other side. Paul is expert in directing your attention and asking the right questions. As Paul is also a licensed physical therapist, my appointments are partially covered by Medicare and my secondary health insurance. My sessions at the moment are via video telemedicine and they have been an excellent resource for care in my home. Paul's experienced eye catches movement disfunction. Recently he asked me to direct my computer's camera to an area where I could walk. He watched. And I returned to converse with him via my computer screen. He said, "I'm going to show you an exaggerated version of how I saw you walk." He proceeded to walk with a distinctly hunched over old-person's walk, and then he said, "I could see you beginning to walk like this, so let me show you exercises you can do to counteract this tendency you are developing." I don't want to move with pain, or walk like an old person. I rely on Paul to make this possible.

A wonderfully healing space in the heart of Durham. I have experienced Lorraine's Aerial Yoga…read moreclasses and she expertly blends Feldenkrais movement methodology with the support of aerial wills. At the end of class we cocoon ourselves in the aerial fabric with optional aromatherapy. An experience not to be missed!

I've received physical therapy treatment from Sam Ray for the past 2 years now and she is…read moreabsolutely the best! I've been through multiple PTs and chiropractors over the years, and nobody could find the right solution and treatment for me except for Sam. She is detailed, explains things thoroughly and comprehensively, and has remarkable talents/knowledge in the PT field. She is also super friendly and easy to talk to. I've seen massive improvement in my back, shoulders and posture from seeing Sam over the years and I highly recommend her! Everyone else at ActivEdge is also super friendly and makes you feel comfortable when you're here.

I've had one personal training session with Rutland, and it was great!…read more The gym has good equipment. Rutland did a great job of considering my goals and nudging me out of my comfort zone (I left sweatier and more out-of-breath than I usually am after a typical workout), all without pushing things into risk-of-injury territory. My first training appointment gave me a lot I can apply to working out alone, and I look forward to my next session!

Absolutely life changing. I have been in physio most of my life and never had such a skilled team…read more Jean is absolutely brillant and Molly is fabulous. I cannot recommend enough. I think everyone could benefit from this and especially people with EDS or connective tissue laxity After decades of self help, meditation and every modality you can think of I learned that my posture was what was holding my nervous system stuck in old patterns. ​​​

I really like APT both for their physical therapists and their pilates classes! This is a great…read moreplace to come if you've had little success with other therapy, as they take an overall look at postural restoration. I recently tried Beth's pilates class a few weeks ago, and felt safe, yet challenging. As for PT, Molly is an awesome physical therapist, and knows a lot about spine health. I've heard numerous success stories and highly recommend them!

I have had the best experience with NCCPT. I have terrible lower back problems for which I am…read moreputting off surgery as long as possible. Kyle, my therapist, has worked with me to put together a program of exercises and stretching that have helped tremendously. I added dry needling to the mix, which has been a Godsend. Kyle seems to be able to find the exact location of knots and tension and to target them for release with perfect precision. I get much relief from him and this therapy. I have worked with other therapists as well. To a one, every staff member (clinical and administrative) is friendly, competent, funny, and a joy. I cannot recommend this practice enough.

After a knee replacement I received PT @ NC Center for Physical Therapy. The entire experience was…read morevery positive. Having multiple mobility issues, My therapist Abbey worked diligently to improve not only My knee flexibility and strength but other areas in need of strengthening to insure I could be able to walk in a safe, sure manner. I enjoyed the genuine care and concern for My well-being. I found the entire staff to be caring ,respectful and knowledgeable.

Had a wonderful Pilates class while in town visiting. Amber was such an amazing, fun, patient, and…read morecaring coach, I would absolutely return to take a class with her again! Everyone was personable and very welcoming and made the entire process from start to finish a breeze.

Educated Pilates instructors that focus on technic and individual goals and instruction even in a…read moregroup setting. I have taken classes from all of instructors, and they all are talented. Special call out to Megan who makes the class fun but challenging!!!

Terrible office, I continue to receive appts that I did not make and was accused of no show appts…read morethat I never made and this is why they were keeping my $200 for the $150 no show charge. I only wanted my money back for services not rendered. The Dr swiped my credit card with no mention of no refund and it is not on the receipt. I asked multiple times for the policy during the back and forth text messages and he finally sent me a paste of the policy. I posted a review on google and the response from the "Dr" was I was a "no show" but someone sent me a snapshot of cancelled on the paper. Just beware going to this office and leaving money. And I didnt see any results from the first treatment as stated either. I also wrote the BBB to report the harassment of them sending me multiple appts and also stating I would have to pay for the full package and not receive back my money paid for no services. Great way to get more money from me...

Pros: Great weight loss program and friendly atmosphere. The red light therapy was wonderful and…read morehelps with the weight loss. How much you lose is up to you! Cons: I paid for my daughter to try the red light therapy. She couldn't come and they would not refund my money or let me use it as a credit. If you need additional tongue drops due to any reason, you have to buy another kit at $400 per kit.

These guys are incredible. Absolutely hidden gems in our area. I'm a long distance hiker and HAD…read moresignificant ankle instability and have been through a year long focused Physical Therapy with Joelle. I graduated (with honors, haha just kidding) into strength and stabilization work with Ryan. Joelle has absolutely changed my alignment and also my confidence. Helping me rewire some brain-ankle connections through meaningful exercises and practices. Ryan has been one of the most important trainers I have ever had. He's gotten me strong and stable. His system works and there's a bit of mad scientist and a bit of genius behind it. Both of these men have huge hearts. They care about what they do and they care about their clients. If Ryan can handle my bs twice a week for over a year, he can handle anything. Don't think about it, just go and let them help you reach your goals, exceed your goals, and become a healthier version of yourself (while having fun and never feeling anything but successful.)

Charles is very professional and is committed to helping you with your wellness. He has helped me…read morewith lower back pain and shoulder pain.

I actually heard about this place from our school nurse who highly recommended the practice. I…read moretrust her so much that I didn't do my normal Yelp research and I just set up an appointment. While the front desk receptionists are a little young the doctor is really experienced and puts together a comprehensive wellness package to show appropriate stretches and talk about different activities that may be exacerbating the problem. I knew after traveling for 14 hours with kids and carry-on bags that I was in trouble with my neck but after three visits I was able to get back to my regular running routine and I'm so grateful! If you are in pain don't delay a visit!