Just finished a great Intro Hammock Stretch, Stability and Strengthen class with Joanne at her studio with friends and colleagues.
The class was easy to sign up online through their portal page. I have caught the bug and might come back for a package of classes but tonight's class was an hour class for $25.
The class was a small intimate intimate setting that allowed Joanne to help each of us individually if needed but challenged us with simple poses to inversion that worked our whole body.
Joanne was informative, patient and helpful with the different poses that offered both amazement, safety and excitement to try it myself.
We were all laughing, shrieking and proud of the different ways that we were able to use the ribbons to suspend our bodies in the air and felt nestled at the same time.
Shout out to Sandy, a veteran of the studio that played with us while offering help, kept my eyes wide and jaw on the ground with her moves. read more