Stephanie and Wes are absolutely awesome! As a Physical Therapist, I can attest to their knowledge…read moreand ability to not only give a great workout that will get you results, but to modify and adapt exercises when needed to avoid injury. I love referring clients here and attending classes myself!

Yo what the heck! I'm surprised this place doesn't have more reviews on here!…read more From a huge gym hater, I have definitely been converted again. I started using ClassPass a couple of months ago after being convinced by a friend -- she knew I needed motivation and pushed me to try it out. I have two more months to go on ClassPass (they do have a monthly membership but I signed up for 3 months on a special deal). I didn't REALLY get motivated until I tried out FTF Join The Circuit class taught by Stephanie! I'm so mad that I didn't discover this place before! I plan on actually joining the club! This is something I can see myself doing long-term and staying consistent with. I don't even mind the drive -- I live in Lilburn. I love the high intensity/circuit workouts. I push myself to get better each class and the instructors including Stephanie are so welcoming each time and really make you feel comfortable. My goal is to get better at kicking the bag without potentially breaking my leg, foot, or ankle and being able to conquer the workouts without stopping to take breaks (unless it's a break between the circuits). Definitely check this place out! They offer a couple of free classes to try. You won't regret it!

Awesome facility. Coach Sonny is knowledgeable and very dedicated to teaching students the craft.read more

Best place to train in Wing Chun, Kali, Muay Thai, MMA, Jiu Jitsu, I've been training for over 30…read moreyears in Martial Arts and this school is amazing, the instructors are great and experienced!

This is an update from Byron's post... i removed my post in an effort that we both realized we were…read moreout of line and we can start fresh. If i can't join then EVERYONE needs to be aware of how they will treat you. if he added my last name he would be the one who looks stupid and so would Gina. She interviewed me about jiu jitsu... i answered her questions to be denied over and over... why interview me if your rules are to deny me? I worked at 5 tenth planets in Southern California that alone gets me through the door if any 10th planet. I was absolutely mind blown by her arrogance. overall a really bad experience. I'll reiterate maybe it was me but also a friend of mine had the exact same experience. See my pics below. Sakura is a good gym and so is Gracie Barra in Woodstock down the road. Notice that i took responsibility for my actions... Gina never did. This review which is all true... stays. If you want to go outside to go back to the main gym and use the bathroom enjoy. Place is in a budge but bills you like they are a state of the art facility.

I was introduced to this all woman's workout class Saturday morning through Eventbrite.com. It was…read morea little tricky finding it since my GPS took me to the front of Hmart as opposed to around the corner from it under the underpass where the actual 2nd floor front entrance is. Everyone was super friendly and helpful. There's a whole array of boxing gear some of which I was familiar with from prior experiences. We did a few circuit training workouts which was fun but tough especially as they did not have air conditioning on this particularly warm day. Even so, I had a great experience and would love to come back!

This boxing workout experience has been serendipitous as I did not expect how much it has been a…read moregood for my well-being and continuous to push me to be stronger and healthier. I would highly recommend if you have an interest and want to be pushed to better your health- give this a try. Convenient, clean, and learning something that can benefit your health and self-defense.

They will put you in contract trap and will make sure that you keep paying them money month after…read moremonth. When you end contract you will still have to pay $30 plus 1 month additional. BTW, I hardly notice any official in place most times. Would never recommend anyone joining this one. I do not agree with response provided below. These people are not fair so be careful if you decide to join them. 18/April update- my credit card was on autopay and now I realize that they hv been charging me $70 every year without telling me or sending any receipt.

They left one of their obnoxious unsolicited advertisements on my car…read more This form of advertising leads to litter and damaging cars. This was completely uncalled for and they should be ashamed of themselves for using such an advertising method.

I took my first class through ClassPass (Signature; full body at 9:30am with Trina) and I LOVED it…read more The moment I walked in Kyra was warm and welcoming. They have lockers where you can put your things in and if you don't have gloves or wraps they can provide them for you. First time is free, but I think they said it was 3$ for the gloves (for each use) and you have to the buy wraps. They don't have showers. The class consisted of going back and forth between HIIT strength training (using weights and sometimes your own body weight) and then going to the boxing bag. The coach instructs what kind of punch sequences are next under cool lights and awesome music. They also have a screen that shows what kind of punch you should be throwing at the moment (you have to follow certain sequences). That was really helpful in case you forget the order. I will definitely be back.

I've been a regular at Rumble Boxing for a little over a year now, and I can say it's the best…read moreworkout experience I've ever had. The combination of boxing techniques and high-intensity cardio keeps things fresh and engaging. All the trainers (Trina, Katie, Candice, Eric, John, and Michael) are incredible and so knowledgeable. Special shoutout to Coach Eric on the private sessions. He has been so patient and motivating during each of these sessions. I have definitely noticed an improvement in form/ technique with the private sessions. The support staff are also friendly, welcoming, and attentive.

Coach Felipe is one of the best in the game and sport of boxing. He has helped me tremendously w/…read moremy form and technique for MMA. Highly recommend to get your fundamental foundation and hands down right.

This is a great gym! I've been boxing for a while and coach Felipe is always there to help out. He…read moreis a very experienced coach and motivates you to your full potential. Price is good for the training you get. The vibes in the gym is pretty good. They even have a shower. I would highly recommend this place. There is boxing equipment you can use if you are new.

It's legit best place for real trainers and real boxers…read more It's $100/ month for kids $120/month for adults . $20 fee for enrollment. My 13 year old sparred his first day and he loved the new things he learned !!!!!

Great concept, very unethical business practices. I wish I could have stayed as it seems it would…read morehave been a great way to get in shape and join a community, but it's not worth it. They'll start you off with $180/month but have a clause in the contract that gives them the right to charge you $1000/month without your consent. That is ridiculous! I called to get this situation rectified and to get this clause out of the contact (that I didn't even know I was signing--they generate a signature to contracts without your consent), but the owner never responded. I guess he was hoping he'd get away with it!! Shameful!!! Also, it's ALL locations that are owned by the same guy. Not just the Sandy Springs location. AVOID THEM ALL!!!

This place is a hidden gem…read more First off all, it really is hidden. If you don't know to look for it, you'll drive right past. Once you turn into the parking lot, the gym is down a hidden stairway on the left. As a member, you have a choice to sign up for boxing, strength & conditioning, Muay Thai, kickboxing, or jiu jitsu classes. The trainers push you hard, in the best way. By and large, they move around the room keeping an eye on everyone...making form corrections and gently encouraging to push yourself further. They are accepting of members of all shapes and sizes, and seem to take in consideration the physical and strength abilities of each individual. There is a great variety of DBs, KBs, BBs, and cardio machines (much bought in the past year) to use on your own and on your own timetable, if you choose. You also have the option to take classes at any of the other five locations, for added variety. The Sandy Springs location has the added bonus of having a dry sauna for post-workout "cooldown". The truth is that I have gym at home with much of the equipment found here, but I will never be able to get the results I get by coming to this gym. Having a trainer (most have been there several years) to push you past your preconceived limits is priceless. Add to that a great group of other participants (all on various journeys of their own) to offer additional encouraging words or fist bumps. I feel that the monthly fee is pricey, but I believe it's still in line with what most other gyms of this type charge. And the fact that they have continued to purchase new equipment (small and large), shows that they are willing to continuously invest in what they have to offer. Ultimately, Team Octopus - Sandy Springs has become a home-away-from-home. I, regularly, look forward to seeing the trainers and my new friends there...and to seeing the physical and mental limits that I'm able to push (or be pushed) past. After some soul-searching, I decided recently that there was no better investment than my physical, mental, and emotional well-being, and purchased a lifetime membership. T.O. may not become as integral part of your life, but it just might. Give it a chance, it might change your life.