I was introduced to this all woman's workout class Saturday morning through Eventbrite.com. It was…read morea little tricky finding it since my GPS took me to the front of Hmart as opposed to around the corner from it under the underpass where the actual 2nd floor front entrance is. Everyone was super friendly and helpful. There's a whole array of boxing gear some of which I was familiar with from prior experiences. We did a few circuit training workouts which was fun but tough especially as they did not have air conditioning on this particularly warm day. Even so, I had a great experience and would love to come back!

This boxing workout experience has been serendipitous as I did not expect how much it has been a…read moregood for my well-being and continuous to push me to be stronger and healthier. I would highly recommend if you have an interest and want to be pushed to better your health- give this a try. Convenient, clean, and learning something that can benefit your health and self-defense.

Hubby and I took classes in this gym for about a year. The value was fantastic for the amount of…read moremartial arts training we received (kickboxing, boxing, basic self defense, and even some karate). The coaches really care and know their craft (shout out to Josh and Chris Baker particularly)! We never had any of the cancellation problems others speak of in some of the other comments, might be a issue from years back. If you are looking for a gym to help get fit and learn how to fight at a great price, with staff who care and know their stuff, this is your place!

I joined this gym right at the end of last year and I am so glad I did. I usually come in very…read moreearly in the mornings on weekdays so I don't see the staff that much but Felix and Josh are always a pleasure. The facility is clean and they have a lot of machines, free weights, racks and restrooms with showers. I never have to wait nor is it ever crowded. They also have a back room with turf and even more equipment. I purchased the monthly membership where I have 24/7 access to this location and all locations in Georgia. I've visited the Alpharetta location as well. I literally couldn't pass up on it. So glad I joined this gym!

Yeah,Bert and the crew have a pretty good thing going on here. The facility has everything you need…read morefor your training, and also knowledgeable trainers to give you a hand. I stopped training there when the prices went up and Burt told me the gym was a little too crowded at that time for me to come and do my thing.

One of the best boxing gyms that I have been to and I have been to a lot. Bert Wells has a wealth…read moreof knowledge and the dedication to his craft that it takes to build a successful team/gym. All ages, skill levels and races are represented and makes for hilarious interactions that could only happen here.

Stephanie and Wes are absolutely awesome! As a Physical Therapist, I can attest to their knowledge…read moreand ability to not only give a great workout that will get you results, but to modify and adapt exercises when needed to avoid injury. I love referring clients here and attending classes myself!

Yo what the heck! I'm surprised this place doesn't have more reviews on here!…read more From a huge gym hater, I have definitely been converted again. I started using ClassPass a couple of months ago after being convinced by a friend -- she knew I needed motivation and pushed me to try it out. I have two more months to go on ClassPass (they do have a monthly membership but I signed up for 3 months on a special deal). I didn't REALLY get motivated until I tried out FTF Join The Circuit class taught by Stephanie! I'm so mad that I didn't discover this place before! I plan on actually joining the club! This is something I can see myself doing long-term and staying consistent with. I don't even mind the drive -- I live in Lilburn. I love the high intensity/circuit workouts. I push myself to get better each class and the instructors including Stephanie are so welcoming each time and really make you feel comfortable. My goal is to get better at kicking the bag without potentially breaking my leg, foot, or ankle and being able to conquer the workouts without stopping to take breaks (unless it's a break between the circuits). Definitely check this place out! They offer a couple of free classes to try. You won't regret it!

I have been going about 4 days a week for the past 1.5 months to Team Octopus. The people are…read morefriendly and the coaches are great. I take Kickboxing with Richard and Performance Fitness with Q although the gym offers other activities like jiu jitsu and muay thai. Richard and Q are the bomb diggity! No doubt. I am super not into working out and was as weak as a twig when I first started. However, the coaches, especially Q, really pay attention to your form and makes sure it's correct. My snatches and deadlifts were janky AF before going here. The Performance Fitness class he teaches are similar to Crossfit. They consists of a combination of weights and high intensity interval training exercises. Richard's Kickboxing classes are also great and he teaches us different techniques frequently. The exercises are not mundane and you get a good cardio workout. My svelte figure hasn't emerged yet, but I am stronger now and look forward to working out. Woot! I don't even know who I am anymore.

Koon Lau and Gui are great! Adam Reese is a scumbag and predator- he has broken up marriages before…read moreand has done some pretty terrible things. I would recommend everything else except his strength and conditioning class.

The trainers here are all fantastic. They are very welcoming and will push you in a way the is…read morechallenging but not overwhelming. The gym recently was improved and there are now more machines. The group classes are great!

Exceptional service, great techniques, and best of all... seems like time is actually moving…read morequicker in this gym! I love going to their classes, and since they have the 4 station routine with different workouts on each, it never gets boring and suddenly its already time to go! I got to meet Zach, Mike, and Ansley. i LOVE going to their upper body workouts on wednesdays. i absolutely adore coming here, i feel awesome every single time i come here. NO regrets, i am telling you, everyone is right about this place!

Ive only taken one class of Krav Maga and I LOVE IT. What's great about it is that it teaches you…read morebasic self defense when you're put under extreme stress - say walking home from the bars and a person tries to mug you. I didn't realize how easy it is to just freeze up and do nothing when someone tries to hurt you, so I think this is a great class to learn basic street fighting. I'm a petite lady and I always worry that a bigger person will try to attack me and I won't be able to fight back, but I think if I continue to take krav maga classes I will gain the muscle memory and strength to defend myself. I've taken kick boxing class and it's great for cardio and strength training but you're always punching an inanimate object (sand bag) so it doesn't put you in the mindset of being attacked by someone. When I took my krav maga class I was already learning how to fight one on one with another person and it forced me to think quick on my feet and attack back. Also, I had my first class with Morgan and she is super awesome! Very informative and her demonstrations make it easy to learn when it's your first time. She also makes it very fun. There's a groupon for this class and they also offer a free first time try out!

Five stars, need I say more? Of course, I will. I stumbled…read moreupon this place while looking for reasonably priced Krav Maga classes. I think they have the best price in town. I am traveling for year, and I needed to learn some useful real life street self defense. I am so glad to have found this place. The classes are fairly small,which lets you get a more personal training. All of the trainers are super awesome (shout out to Morgan!) The best thing about to fit to fight krav maga classes is that it's pretty comprehensive. I heard other classes teaches you techniques, per level. Hence, you will be doing level 1 before you can proceed to getting your hands on to some much more advance self defense ie. Knife defense or gun defense. Hence, you will be doing fighting stances for a while. But here, they teach you the basics, and then also lets you experience various advance techniques. They will ask you "what do you feel like learning today?" And you can tell them, and they can plan for it. Maybe you will get to learn that technique you suggested that day, and if not, they will try to do it the next time. Granted, you will not master these advance techniques right away of course, but at least, they gave you the knowledge to do it. You end up getting better at it, when they go over that same technique on classes later on. So it's a cycle. By doing this, I was able to cover a lot of useful real life self defense skills, and I only had 4-5wks of training before I left. A few examples include: gun defense, knife defense, what to do when you are being hostage (with gun or knife), get someone off of you, etc. Krav maga is awesome. A very useful self defense and a real work out too. If I come back to Atlanta, I am definitely coming here again. I do miss this place!

This is a great gym, especially for beginners. Winston takes you through the fundamental movements…read moreof CrossFit in a way that isn't intimidating. It'll feel a little slow if you've practiced compound movements before, but you're rewarded with feedback on your current form. I'll be truthful. I only knew CrossFit through memes and the movies on Netflix. The actual experience is quite different. The month I spent here with my friends was a ton of fun. I liked the intensity of the Metcons after the daily workout. My upper body is definitely stronger after this, and I believe I can work what I learned from Winston into my current routine.

It was my first time doing CrossFit, and Winston definitely made it enjoyable and engaging! He was…read moreattentive to detail and a quality over quantity kind of guy when it came to correct form during the exercises. The fundamentals were well taught and each MetCon session definitely kicked my butt. I tried his classes for a month, and I've seen increased strength and motivation to get stronger!

Scott Shetler (owner/trainer) might be the ONLY person I've ever met whose advice I'd trust about…read morenutrition and exercise. He has a wealth of knowledge and (maybe even more importantly) cares tremendously. I learned an incredible amount very quickly. I wish the world had more like him.

My wife and I started going to Scott after reviewing, and trying, some of the other gyms in the…read morearea. We are very happy with our experience and will continue to go there. Here is why: He balances a welcoming atmosphere with serious fitness exercises. Without any prior experience, I found myself comfortably swinging around old school russian-style kettlebells and deadlifting free weights. He provides flexible workout plans. We began a dual-person training program that enabled us to work almost one on one with Scott while not struggling with the cost of two separate personal training programs. He really knows what he is doing. When we started, I was very out of shape with knee and back problems. After a few months, my wife became pregnant. Scott was able to carefully increase the intensity of my workout while at the same time adjusting hers as her physical abilities shifted.