Koon Lau and Gui are great! Adam Reese is a scumbag and predator- he has broken up marriages before and has done some pretty terrible things. I would recommend everything else except his strength and conditioning class. read more

Team Octopus-Chamblee - Trainers Near Me - Chamblee, Georgia

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My son loves it here! He has been going for a year now. He currently does kids boxing and has done the jujitsu in the past. The coaches are awesome and he gets a great workout. They also did some nice renovations lately, I love the new bathrooms/locker rooms. Great location too! read more

I work with Milos and Los at this location. Great no non-sense gym with not a lot of distractions and a culture of focus and work.

I have been going about 4 days a week for the past 1.5 months to Team Octopus. The people are friendly and the coaches are great. I take Kickboxing with Richard and Performance Fitness with Q although the gym offers other activities like jiu jitsu and muay thai. Richard and Q are the bomb diggity! No doubt. I am super not into working out and was as weak as a twig when I first started. However, the coaches, especially Q, really pay attention to your form and makes sure it's correct. My snatches and deadlifts were janky AF before going here. The Performance Fitness class he teaches are similar to Crossfit. They consists of a combination of weights and high intensity interval training exercises. Richard's Kickboxing classes are also great and he teaches us different techniques frequently. The exercises are not mundane and you get a good cardio workout. My svelte figure hasn't emerged yet, but I am stronger now and look forward to working out. Woot! I don't even know who I am anymore. read more

Great concept, very unethical business practices. I wish I could have stayed as it seems it would have been a great way to get in shape and join a community, but it's not worth it. They'll start you off with $180/month but have a clause in the contract that gives them the right to charge you $1000/month without your consent. That is ridiculous! I called to get this situation rectified and to get this clause out of the contact (that I didn't even know I was signing--they generate a signature to contracts without your consent), but the owner never responded. I guess he was hoping he'd get away with it!! Shameful!!! Also, it's ALL locations that are owned by the same guy. Not just the Sandy Springs location. AVOID THEM ALL!!! read more

Team Octopus-Chamblee - READ THE CLAUSE IN THE HIDDEN CONTRACT THEY SEND - Trainers Near Me - Chamblee, Georgia

Tried a free cardio kickboxing class and loved it! Amazing staff and supportive coaches! Great variety of other options as well!! Highly recommend! read more

*review for kickboxing classes only* Kickboxing, especially cardio kickboxing, is my jam. Over nearly 2 decades, I've been to several kickboxing gyms/classes along the eastern US -- at MMA gyms, CrossFit gyms, a karate dojo, and classes at health club chains. I would say this gym's kickboxing class is by far the worst. The recipe for success always starts with the trainer. If the trainer is bored and unmotivated, guess what? The students will be too. I feel like it's fine for the trainer to not work out with the students -- they've been teaching many classes in a day so that's understandable. But it's important to engage with the class, check in on the students motions, and at the end of the class -- to flatly say "we're done" and then walk away seems like you're miserable teaching the class. Just a clap or a simple "good job" at the end would make a world of difference. The second pain point is the music. HOOOO BOY. This one is totally subjective, and maybe others will like it. But the three times I went, the music genre was along the lines of: "I've got the power" or "rhythm is a dancer" and cyndi lauper vibes. I've got no beef with 80s and early 90s pop every now and then.. I wanted to find an affordable kickboxing gym that's closer to where I recently moved to. I attended 3 kickboxing classes at the Chamblee location to give them a proper chance, but unfortunately this location really missed the mark. read more

DO NOT join this gym. They were all sweet and nice to you until you decided to cancel your membership. I'm moving out of town and need to cancel my membership. They won't cancel your membership over the phone and you need to email them. I emailed them three times without any responses and got charged 3 months before the problem was solved. They refused to issue the refunds for the three months I didn't use the gym and the sign up fee which they promised to refund just for you to sign up. They won't cancel over the phone and there is no one (absolutely no one you can talk to to solve the problem quicker). Please STAY AWAY from this unethical business. read more

I lied. Last year, in my review, I said it will be my last review of Team Octopus since I'm no longer a member. But I'm back. Not as a member but as a guest. I think I'm gonna keep updating my review on a yearly basis since I've been doing that since 2013 for 4 years. Since my first review in 2013 to my last review in 2016, I've given Team Octopus a 5 stars every time. I still maintain my 5 stars review, cause they really are just that awesome. For the month of July, a Team Octopus member could bring friends to gym to workout with them. All they have to do is register and sign a waiver. Since I am a former member, all my information is still there so I didn't have to do anything extra. Jet remembers me too so it was perfect. I just cannot go workout without my friend who has a member. I would have to wait for her to check in. What has changed in the past year. There is no more wall. However, there is a fence instead. I'm okay with that since I don't feel claustrophobic and hot like last time I was there. Mark doesn't teach as often as he used to. Since I still see him in the gym in other classes, I assume he is training. Joseph has early classes so cannot make it but he remembers me and waved to me. Two new kickboxing instructors have been hired to teach the later kickboxing classes. So far, I've only taken Victor's classes at 7 pm. I like Victor. A lot. I love his personality. He is so outgoing, always smiling, but tough enough for you to push you through. I really enjoy his class. He only gives you one break in class during midpoint. However, when he shows his moves and combos, I feel there is a bit of a break there. All his combos are manageable even if they're longer. He also watches you if you're not doing the moves correctly. I still love Team Octopus. They are working on two more locations - Sandy Springs and Midtown. They are growing! 98/2017 read more

Team Octopus-Chamblee - I love kickboxing and Team Octopus - Trainers Near Me - Chamblee, Georgia

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Awesome martial arts gym, friendly coaches and overall great workouts(: This is a really great gym whether you're trying to get into better shape with their kickboxing and boxing classes or learn new skills from their jujitsu and muay thai classes. They also have a crossfit section for those who are interested and a jujitsu class for kids in the afternoon. The parking isn't huge but it's good for the volume they get every hour. The gym is kept very clean and spacious and they have a cubby section where you can keep your belongings during your workout. The bathrooms have lockers and showers (about 3). The people at the front desk were friendly extremely helpful so don't be afraid to ask them if you have a question. The coaches and also very friendly and willing to help anyone new get started. Membership is a bit expensive, which to me is the only downside to this great gym. It's $150 signup fee and then separate fees depending on whether you're doing crossfit, kickboxing, muay thai, etc.. Also, for kickboxing, you can rent gloves for $2 a day...but if you have your own gloves I suggest you use them because you're better off smelling your own sweat than someone else'slol You can purchase gloves at the gym for about $45 and hand wraps are ~$10. They also have other gym merchandise you can buy if you're interested. Still, an overall great place to work up a sweat!! read more

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This gym is not for the weak of heart. I took their Monday and Wednesday Jujitsu classes, and love them. Mondays was a bigger class and more modern style, where Wednesday we hammered a certain technique. People are missing out on those Wednesday classes. I only took the Jujitsu classes at this gym, so I can only speak on those. If I hadn't moved out of Georgia I'd still be at this gym. The classes are very eye opening, subconsciously helping you manage stress and learning how to defend yourself at the same time. High recommend these classes if you need a boost of confidence, ego check or just want to learn something new. read more

I took kickboxing with Groupon couple of years ago and loved it. Need to get in shape for the wedding so with class pass, I've been scoping out all the gyms in my surrounding areas. Team Octopus is located off of Peachtree Rd and has its own parking which seem to get quite full. For my first visit, I took a 5PM class , so it wasn't so bad. Walked in and had to sign waivers and they even take a pic of your drivers license, which I'm not too fond of, but part of the process. The staff offers to keep your belongings safe such as your car keys and phone. On your first couple of classes, they do provide you gloves, and as I couldn't find mine, I borrowed it. However, like any other gyms, I just can't bare the smell and feel of using someone else's gloves so I probably won't return until I find mine again. Gym is very clean and neat, you have to take your shoes off before getting onto the mat and best of all, there was no fowl odor like my past kickboxing gym. For starters, they make you run laps around the kick boxing bags and do other variations of stretching and burpes before getting to punch and kick the bags. Team Octopus focused more on repetitions of intense burpes and sit ups than actually kicking and punching the bag, which was still a good half of the class. This is actually what I was looking for as I'm not training to be a kickboxer. Instructor doesn't give you any break for first timers and needless to say, I got my butt kicked. I was so sore for couple of days after the class, but still enjoyed it at the end of the day. *New updates* Went to my second class here at Team Octopus. 7PM with Mark and loved the class even more! Other than the fact that I had to do 20 burpees for stepping out from the warm up... May this be an advise to you~ Don't be late or miss a warm up, unless you want to do 20 burpees by yourself while the class waits. Oh and for parking, it was full that I parked across the street in the shopping lot where there's plenty of extra parking. read more

The gym itself and classes were great - they lost me when I tried contacting them for info on my membership and haven't received a response in a week. After emailing 4-5 times and leaving 3-4 voicemails in 7 days I decided to go in and visit. However, no receptionist was there and a coach told me to email again. Still waiting to hear back from them. Customer service could use some serious work. Update: Got a response back quickly after I posted this review. They also asked if I could take it down which I declined. Again, workouts were great but beware of signing any contracts and getting responses from anyone. I was advised there's only one person who can cancel memberships and she didn't know about any of my requests. read more

This gym is awesome. Very friendly staff and very welcoming. I was so intimidated my first time coming here and I called and they answered all my questions and concerns. The classes they offer are fun but also challenging! I would highly recommend this gym to be your home especially if you want to get a real work out and get in real shape! read more

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Nice place to train with coaches and they have variety of trainings to try to see what really fits you

I really wish I lived closer to Team Octopus. I tried a free week trial last summer, and I'm finally reviewing them on Yelp. The only reason I didn't sign up for a membership is because of my schedule and home/work location. Team Octopus has very friendly staff and great classes. I tried kickboxing, speed/agility, muay thai, and BJJ. Everything was great! Kickboxing and speed and agility were both wonderful workouts, especially kickboxing. Everyone is dripping in sweat by the end of the kickboxing class. If you consider yourself pretty fit, completing the kickboxing, speed and agility, and BJJ back to back is do-able. I tried it just to fit in as many class trials as possible, and I felt pretty good at the end of the 3 hours. Tired, but happy. Kickboxing and speed/agility has less instruction than the martial arts focused classes like muay thai and BJJ, but if you're having issues, the instructors will try their best to help you out. BJJ had some of the friendliest people in my opinion. I highly recommend at least completing a week trial to figure out what classes you enjoy the most. Once my schedule accommodates, I'll definitely be considering a membership at Team Octopus. read more

Great place, great staff. Terrence is awesome for the sign-up process and overall information.

Ok I'm going to write this review from a "big" person's perspective. I am extremely out of shape and I really dislike exercise but I saw this groupon online and finally wanted to take action about my weight vs. sitting down eating a sandwich and complaining about it. Me and my husband brought 2 groupons and we enrolled immediately, that same day we decided to try kickboxing. I read allot of good reviews about this place and decided Hey! this should be better than a casual stroll on the treadmill plus I've tried Insanity a year ago, This can't be any harder. Boy, don't let Mark's smiling face fool you! The warm up portion was very intense I want to say even harder than insanity (my opinion). Mark our instructor was very hands on he would correct you if you fail at hand coordination, he doesn't just let you punch away at random, he also makes sure you are kicking correctly so you don't hurt yourself! Even though my fitness level may be lower than others I don't feel discriminated against if some exercises are too hard they allowed me to do alternatives, which I loved because I'm big and burpees are hard for me to do right now. But overall I like the gym it's clean, the staff is very friendly, the instructors encouraging, class size is relatively small so it's not overcrowded. Overall if you want something different to step up your regular fitness program I highly recommend Team Octopus! The other classes as well look pretty awesome like Muay Thai and boxing, I'd like to try those next but I'm waiting for my soreness to die down a bit. Try it you won't regret it! read more

I came to Team Octopus kind of on a whim, recommended by a friend. I was pretty skeptical about going to an MMA gym. I'm a rock climber, so the atmosphere is a 180 compared to a rock gym. I was intimidated by just the thought of going. I went about 2 months ago for the first time with a friend, to stave off some of the awkwardness of going alone. We did one of the evening kickboxing classes. (Someone recommended that I try the kickboxing first, instead of a martial arts class, if I was intimidated.) While there definitely seemed to be less pressure in the kickboxing class, it was INTENSE. I do exercise... I was going to my rock climbing gym pretty regularly at that point, and I used to cycle almost everyday. STILL. None of that really prepared me for the level of intensity that was the first class. Admittedly, I didn't understand that it was "Cardio" Kickboxing, and thought there would be a lot of technique and instruction instead of ball-busting. So I kept burning myself out thinking it was the longest warm-up I had ever experienced. TIP: If you're ever unsure of how to do any of the moves or combos, just ask. Some instructors are more hands-on and will correct you when they see you doing something wrong, others are hands-off so you'll need to ask them. Near the end of the class I had to take a breather, and couldn't even finish the stretches with the rest of the class because I felt so nauseous.... Out. Of. Shape. I did have a good time though, so me and my friend came back another night to try Brazilian Jiu Jitsu. We went to the 101 Drill Session and stayed on until 8:00 for the full class. Honestly... I had some serious misconceptions about BJJ before going into it. A friend recommended I try it, because I had mentioned I was interested in learning some women's self defense. I envisioned myself in some kind of Flying Crane fighting style a la Uma Thurman in Kill Bill. When I found out BJJ is more of a wrestling style I was a little put off. Wrestling with a bunch of sweaty dudes? ME??? But actually doing the moves and sparring was way cooler than I thought it would be. And seemed to be much more beginner-friendly and hands-on than the Muay Thai or boxing classes. Towards the end of my first class I'd sparred with about 4 different people and learned a thing or two, in addition to getting a decent work out and enjoying myself. To top it off, the instructors are really really cool people. They were friendly and accommodating from the start, and didn't judge or get annoyed when I had to be shown a move for the 25th time (I still do...). The classes can seem a little intimidating at first, but your peers and classmates are as friendly, if not moreso, than instructors. They encouraged me, gave me pointers and walked me through things, all without judgement. The facilities are also nice. They recently moved to a new, bigger location so the gym has an open, communal feel. Mats, restrooms, and floors are always clean, and a hand sanitize station is always close by. There's also plenty of equipment to go around, in case you don't have any or forget to bring your own. Really great atmosphere, great work out, great group of people to spend a few hours a week with. This is now my gym and I love it! Not only do I get a better workout than I ever did rock climbing + cycling, but I'm learning something in the process. If you're a dude- go for it, you'll probably love it. If you're a girl, and unsure about it, give it a try. I wasn't sure about it and now I'm a believer, it's definitely worth your time! (And completely unrelated, but the owners' dog, Mango is awesome! She'll occasionally run around the gym being cute and playing with people.) read more

When I couldn't catch my breath after my 10 steps upstairs, I knew I needed a lifestyle change. Athleticism was just not in me, and my body didn't know the meaning of coordination. I wanted something to help with my cardio and coordination so I chose kickboxing. At the beginning of the week, I googled kickboxing in my zip code...VOILA! Team Octopus shows up with amazing reviews so I called to get more information. Before the conversation was over, I agreed to try the Saturday morning class. By Friday, I received a call from Mike asking if I was still attending. After that phone call, I knew I had to go because 1. he cared enough to remind me 2. that's just great personal customer service. Anyhow, Saturday class was super super intense for a girl like me. I kid you not, I vomited after our warm up session, but I persevered through the remainder of the class. Mike (our trainer) really encouraged me to push my limits. Even though I felt like dying during the workout, I never felt better in my life after we finished! I was high (on kickboxing). I could conquer anything. I always walk out of the gym soaked in sweat. It's what Team Octopus is all about. They encourage you to push to your next level every time. Mike and Billy really give personal attention when it comes to improving technique. There are always friendly faces at this place. It is not your typical gym with typical kickboxing classes. Team Octopus is the real deal! I absolutely love the classes and people so I recommend this place to everyone! read more

I started out with the Groupon and recently became an official member. At first, I felt intimidated walking into the gym alone, but everyone here is super inviting and helpful (members and coaches)! I have been taking boot camp and kickboxing for a little over a month now and love it! The coaches are great! They push you, but they aren't like drill sergeants. I love how the coaches are all passionate about fitness and well trained in the classes they teach. There is plenty of space in the gym and it is clean. Overall, I feel stronger and healthier since working out here. If you're considering Team Octopus I'd definitely consider the Groupon (great deal!!!). You will never be able to go back to LA fitness after! read more

I've been coming here now for about 1.5 months, and I enjoy it more and more! I was worried that I would be bored of the workouts by now, but that hasn't happened. Furthermore, everyone (instructors and students) here is really nice, so even if you don't have a friend to come with, you won't feel too lonely. I'm not sure if there's going to be air conditioning in the spring/summer, so it could get really hot...I'm not 100% sure about this though. But if no A/C, I guess it'll just be even easier to sweat! read more

This is my first ever experience with a gym of this kind. My boyfriend has been encouraging me for years to try something outside of my usual zumba/weight liftng routine (truth be told, I haven't had a workout routine in a while, but still... zumba is where it's at). We recently relocated to the area and are game for anything. We looked at a couple of gyms and decided because of the Groupon that we'd give Team Octopus a chance. First impression was that everyone was really sweaty. I guess that's a good sign. After a week we signed up for a year long contract. So, we liked it. The instructors are very friendly and the owner takes the time to speak to us whenever he sees us, it's nice feeling included. The kickboxing class is really less technique and more cardio. Watch out for Mark on Fridays, he aims to leave you extremely breathless/tired/worked out. But he does it all with a smile on his face and he's friendly! I'm pretty out of shape, but I find that I enjoy the torture. This week I took a Muay Thai class and I really like the instructor. He's a little soft spoken, so it's kind of hard to hear him over the noise of the gym, but he does focus a lot of technique and reminded us we needed proper gear if we are going to take this seriously. I have to try BJJ, but the BF has taken a couple of classes and he seems happy (he has some previous experience at other gyms so he would have an idea). The reason I gave it 4 stars instead of 5 is because everyone is so sweaty (heck, I'm super sweaty) and I wonder how often they clean the mats. I'm not saying or insinuating they don't, I simply don't know. But all that sweat worries me (read: all my sweat). I'll probably ask and report back! read more

My friend HU K told me that Team Octopus (what a silly name) has an awesome kickboxing class, so I decided to try it out for myself through Classpass. So far, I've been to two kickboxing classes and loved it. The warm-up itself is intense with crossfit movements (air squats, burpees, jump rope, sit-ups, etc) before you get to start on the bag workout. After a 10 min warm-up, the Coach will instruct you to do simple punches and kick combinations. Some times I don't even know if I am doing it right and wish coaches corrected the form for people who are new or beginners. Anywho, it's whatever you put into it at this point. The last part of the class involves something similar to the warm-up. Overall, it's a great intro to Kickboxing and just good exercise. I took one star off because people sweat A LOT and it gets on the mats. Sometimes I am stepping in other people's sweat from the previous class. I wish it was possible to wipe down your area after each class for us germophobes out there. I definitely recommend bringing your own gloves and wraps. The ones you can borrow tend to smell as they don't get cleaned and years of other's people sweat and B.O. build up will make you a bit queasy. If the parking lot gets full, you can park in the huge lot right across the street. read more

This place is awesome! My friends and I wanted to try kickboxing so we bought the groupon. After going to only 2 kickboxing classes, I decided to buy a 1 year membership. The facility is clean and the staff is extremely nice and friendly. The workout itself is pretty intense; I wasn't exercising regularly prior to coming here, so I would say I'm in pretty poor shape. However, I'm not sore the day after (maybe I'm doing it wrong). There were a few really intense people in the class, but I would say it's a very diverse crowd in terms of fitness levels. I highly recommend this place! If anything, I would buy the Groupon first or sign up for the free 1 week trial since it is pretty pricey (but worth it!) read more

Big and well maintained gym. I've trained at many gyms and martial arts facilities and I have to say, this one ranks high on my list. The instructors are fantastic and knowledgeable, the staff is inviting and friendly, and the group I trained with seem to have a great bond with each other and are very welcoming and friendly. The classes seem manageable (unless there is a tournament coming up, then it can get a little big) and the gym is a Traven affiliate so that's a plus. TL;DR - come and check it out, you'll like it. read more

If you're looking for a friendly but yet tougher than other gyms place; Team Octopus is for you. I also like that it's in Chamblee... not in a highly congested area. And they offer classes for kids to new folks who want to get fit to hardcore folks who love to work out. Parking is okay. They do have a parking lot but it can get packed easily if you're going to a class last minute. But you can park in the grass. I've seen cars do it... as well as me. I asked someone at the front if we are allowed to and they said it was fine. I'd recommend you to arrive at 15 mins early to a class if you want to park in the lot. For kickboxing - they do let you borrow wraps/gloves once OR twice for free. I forgot. The staff members also help you wrap your hands if you're new. They did me with me when I first started to kick box. No shoes allowed in the normal work out area. I personally wear socks, but some people do not. Wish they'd clean the area after every class... because some people sweat excessively and tend to leave a sweat stain. Kind of disgusting. But I guess since it dries up, no one notices after a few mins. They do have a locker room and a place to shower. I take my small bag with me while I work out though. Never been told to take it to the locker room... but it's a super tiny bag. The entire gym is split into a Crossfit area, am actual boxing ring, an empty area, and an area filled with punching bags. Class wise I've only had Mark. I like him. He's nice & tries to incorporate different types of moves. My classes are always made up of newbies to hardcore kick boxers. He stretches before and after class. Makes us run around the gym the first 10 mins. Then let's us punch bags for 40-ish means. Maybe for 10-15 mins he'll do other upper body workouts. I come weekly here whenever CP allows me to before I hit the 3x mark. read more

friendly staff + newbie friendly + sweat = I'm hooked This place kicks ass... really. The owners/trainers are cool and informative. The space is kind of small but they make good use of it. Boxing, kickboxing, muay thai, jiu-jitsu, they have it all. This place is awesome. read more

This is the best MMA gym in Atl. There is a family oriented atmosphere here. There are serious fighters, people who want to get into shape, children, couples, etc. All are welcome at Team Octopus. If you are looking for a great workout, new friends, and to learn to defend yourself come and check it out! read more

Team Octopus-Chamblee - Kickboxing area! - Trainers Near Me - Chamblee, Georgia

I've joined team Octopus about 3 months ago after seeing them on Groupon. I love the classes ( I've done kickboxing and crossfit) because it makes you work hard but also respects any kind of limitation you may have. Everyone is super professional and they have classes throughout the whole day so it's easy to coordinate with my work schedule. read more

Great selection of classes and membership allows visits to all Team Octopus locations. Love the different trainers and their styles to ensure a diverse fitness experience read more

Big gym with a personal feel. Big enough to have everything you need, but small enough to not feel like you're lost in a crowd. Team Octopus (there is a huge cephalopod mural on the back wall) does CrossFit with a form first mentality. Too often people get injured doing CrossFit because they push hard without the proper training on form and timing of the movements. David's coaching fixes that. He focuses first and foremost on getting the moves right and modifying until you build the strength and technique to do the full move. I'd like to see more timing options for classes, but that's a minor nitpick. David does each class himself, so you get the benefits of a consistent trainer who knows your weaknesses and how to push you. I'm there bright and early on most Monday, Wednesday, and Friday sessions. Drop by and say 'hi'. read more

I love this kickboxing gym . I moved to this side of town last September and joined mainly cause my 2 favorite coaches from my old gym work here. Marytna Krol is hands down the best female instructor in town her classes are always a challenge and she has a good number of regulars who never miss her class then of course there is Victor Salcedo who brings alitle Mexican madness to the mat. All of their instructors are top notch. They have a few locations so check them out! read more

Team Octopus Chamblee provides a great environment to learn bjj! Great group of guys there and Professor Koon spends a lot of time working with his guys to help them learn the details. Glad I am a member of the gym and excited to continue my BJJ journey here! read more

I signed up for a one year contract for kickboxing. Regret it. The gym facilities are fine, people seem nice and the instruction is ok- it's very much a cardio-focused workout which I initially really enjoyed. Unfortunately business practices are questionable- hit with unexpected 'enhancement fee' to help with upgrading gym (after joining in first year). Would have gladly donated to the 'enhancement fund' but not the same when charged automatically. Questioned it- but response was not helpful and still got charged. Suggest trying a month to month if offered as I would've stopped paying after the 'enhancement fee' had I not signed a contract. Or try class pass but don't sign a contract! read more

I came for the challenge, but didn't accept. I think they should re work the whole way they design the program. I was not impressed. There are definitely better choices out there... read more

Great gym. Many different classes for whatever your fitness needs may be. I personally signed up for kickboxing just to keep my striking skills up but look forward to possibly joining the jitz and MT classes later. Great staff. read more

Awesome staff and place for kickboxing! Instructors provide direction and correct your form.

I signed up for the crossfit 30 day pass and David is a very good instructor, especially for the beginner level. The gym has many other activities as well: MMA training, kickboxing classes, open sparring areas and other boot camp style classes. read more

Friendly no nonsense jiu jitsu. OSS The instructor introduced himself right away and is always willing to roll. We typically warm up, drill a technique, and roll. read more