Start taking advantage of this neighborhood gem and spread the word!…read more I was looking for a fitness solution in the Chattahoochee HS/Taylor Rd MS area for about a month and I found my way to Matthew's classes. I called to reserve and he welcomed me to the first class by text. I've been really happy with the workouts, even though I have never been a morning workout person. The programs are varied and efficient. Matthew does not have a 'drill sargeant' style, so my preconceptions of 'boot camps' are not a problem. It is go your own pace, if you're feeling it or not on any given day, if you can just make it to class, there's a workout for you. 530am class is generally busiest. 630, 730, and 830 classes currently have room for more students. Matthew is easy to talk to, so just let him know any concerns or goals. Or just workout. He offers a generous Free week trial, so no reason not to try.

If you want a workout that is different and challenging every day, with an instructor who is…read moreencouraging and fun, then this is the place for you! My husband and I have been regulars for the last two years and love the format. Don't think that you are not "fit" enough for this workout- Matthew is a great trainer and will modify many of the exercises as needed. He gives food tips and sends workouts when you miss. It's an amazing workout in under 45 minutes. Highly recommend!

Where do I start? When thinking about the perfect gym that I have been looking for for years I now…read morewould think of Studio 108. Studio 108 has awesome energy and superior knowledge that you get from the trainers, they are eager to help and will to take time with you. Also they understand what you are striving for, any issues/concerns you may be having (for me over the last 3 years it's been post pregnancy, pre pregnancy, post pregnancy again and 4 months post pregnancy a broken ankle all in addition to a recurring knee issue) and they WILL get you there and further, while having fun. I would and have recommended studio 108

I could write a dissertation on how great this place is!…read more First and foremost, Fitness Studio 108 is all about you and/or your family. This is no one-shop-fits all, buy my latest vitamin, fly-by-night operation. They...take...care...of...you. Your health and well-being is priority. You won't even get on equipment/touch a jump rope/do a push up until a health assessment is done - trust me; this is to your benefit! Everything you do toward achieving your health/fitness goals from that moment on out will be custom-tailored for your body. My body has slimmed down (although I'm still a work in progress). I know they're helping me do something right because heads have been turning in appreciation. :-) The strength training has sculpted some awesome arms, calves, and hips (if I do say so myself). And, let me add: this place is phenomenal for families. I have two sons; ages 13 and 17. They both are football/lacrosse players and they train here. They have an athletic fitness program designed for my sons that is so awesome that it helped my oldest son become selected as part of the football team at Georgia Southern University. They care **THAT** much for their athletes to design a program that helps them excel! I love my Fitness Studio 108 family. And, the truth of the matter is, they love me (and all of their clients) right back. They celebrate every milestone that you accomplish. If you don't believe me, check out their Facebook or web page. They even took the time earlier this year to go grocery shopping with me to help keep me on track. On top of that, they support the community they are in! From the football program, to the lacrosse team, to helping out families in need. Whenever I tell them of a need in the community that I am a part of, they help! How many times have you heard of a business doing that? They put their money where their heart is! So thank you Annie, Margie and Adam...y'all making training FUN.

This is a great gym totally centered around women. I have been a member for 8 yrs. There are no…read moreother gyms that compare. Gym is well equipped with no machines and thank goodness no mirrors. Training classes focus on each individuals needs, limitations, goals with all areas targeted in each session. Great coaches that really care and pay attention to you. So many wonderful women to work out with. All of us supported each other. I highly recommend giving this gym a try. You will not be disappointed.

I have been at Aspire for 3+ years and made tremendous progress in my overall health. Anthony and…read morehis staff personally know each member and construct a workout specially created for you. The gym is a happy and fun place to be. The workouts are challenging but not competitive with each other. This is the only gym that I have looked forward to coming to each session. Come and join us. You won't regret it!

So many good things to say about Coach Daniel :) I'm one of those people who won't workout unless I…read morehave someone motivating me the whole time & usually personal trainers are so expensive so it's not really an affordable option. At Daniel's Personal Training, there are group rates that are budget friendly plus everyone I've worked out with in the groups so far have been great & make working out a lot more fun & motivating. Don't be intimidated, I've worked out with people of all ages & training levels in the groups. I think Coach usually tries to pair groups of similar training levels. Don't worry if you have zero gym experience! Workouts are different every session. The gym has a bunch of different machines that we rotate between. You can tell Coach what areas you'd like to focus on if any, & he will adjust exercises accordingly. If you're looking to slim down or just kickstart your healthy diet, ask Coach Daniel about his meal plan recommendations. I got on his recommended meal plan for 10 days in addition to working out with him & saw the fat just come off...the hard part is getting myself to the gym to workout with him but once I make myself go, no regrets. I leave feeling so great about my workout & healthy & accomplished. Thank you Coach!!!

I usually hate going to the gym but Coach Daniel motivates me to exercise!! I am sore after my…read moreworkouts but I definitely see improvement. He makes me feel comfortable and ensures me of my progress. I recommended him to all my friends and gsmilt

You won't find another gym like CS&F! They are the total package when it comes to becoming truly…read morehealthy in all areas. Their professional, knowledgeable and passionate staff are there to assist you with whatever you need because they truly care about you. You are not just another number or member to them rather they exist to help you on your journey in whatever capacity you need. Also, the community is great, too!

Love CS&F!!! I have never been in better shape in my life and it's because of the coaches and…read morefriends I have made here! They make you feel right at home, help you learn the movements and make sure you are comfortable, and ALWAYS have modifications ready if you need it!!! It's one of the best hours of my day, so much so I go 6 days a week!

I am in love with Mad Mare CrossFit!! It's a community of people supporting your journey, helping…read moreyou reach your goals. I love all the coaches but Megan is my favorite! Thank you MM

I started with mad Mare CrossFit two months ago. I have been looking for a gym for a few years that…read morewas close to my house, affordable and with a close community. Mad Mare didn't disappoint! I was immediately made to feel welcome by everyone in the classes. Every trainer that I have had here has been absolutely excellent. They are patient and very helpful during the class. I am part of the older crowd, and just getting back into it. I have to scale my exercises based on my fitness level. At Mad Mare, you are challenged to work at your own personal level rather than a one-size-fits-all class. Sometimes it's tough to go in, but I always leave with a great sense of satisfaction and accomplishment. The community is great, with a mix of younger people as well as an older crowd, and they all blend together effortlessly. If you are looking to get back into the gym, or just need a change of pace with your workouts, I highly recommend you give Mad Mare Xfit a call.

Come join me at Training Grounds Fitness, the best small gym in Atlanta! They gave everything you…read moreneed to be a better you.

I got yelled at by a guy and was uncomfortable the whole timeread more

I have been training at DASH with Doc/Deari for a little over a year now. I absolutely love the…read morepersonalized training that Doc/Deari provide. The facility is top notch, equipment ranging from cardio to weight training. There's a basketball court as well as a turf field. Since training at DASH, I have reached several of my fitness goals, one of which is losing my first 25 lbs. The atmosphere is more family oriented than a Planet Fitness or L.A. Fitness. The trainers seek to help you reach your goals and are not out for money. I definitely recommend this gym to anyone who is tired of wasting money at the commercialized gyms!

I've been here for about a month and so far i love it. Doc takes the time to explain everything and…read morehe teaches you proper form. No instagram tricks, cookie cutter workouts, or trendy training that'll get you hurt. He's patient and does his best to ensure you walk out injury free every session. Now his workouts are intense, but customized for you and your fitness level. I'm excited about my new journey with him. The facility is top notch and he is too. I wish I had found him sooner!!!