Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

My booty has never been more ready for beach season!…read more The Wednesday class is the best one. My leg days pale in comparison.

Erin is such a great energy and inclusive as heck and she introduces new people to regulars and…read morelooks out for people. . And the workout style is fun too!

I have been training with Marilyn for a few years now and many more to come. I've seen so much…read moreimprovement in my body since training with her. She listened to my goals which for me is, glute and leg gains. Not only that, my strength has improved so much. The best fitness trainer ever!!

Miss Marilyn is the real deal; a positive fitness instructor, trainer (body crafter) for all…read morelevels. Miss Marilyn knows her craft and has been doing so for years. She has an exacting eye for body aesthetics, body building, lifestyle fitness, and can hone in on areas of the body that gives the best results. I've been with Miss Marilyn for over two years and I'm absolutely thrilled with her approach. Unlike other fitness trainers, Miss M., focuses 100% on "you" during your session. She has the knowledge to guide you with after session support, food, and listens to what you are looking for. I highly recommend Miss M., for all levels of fitness, given her vast knowledge, skill, and her client committed demeanor.

John responded quickly to my inquiry and I began training within a few days. I'm at the end of my…read more1st month of training and I'm impressed with the results. He also created a nutrition plan that's easy to follow and maintain. John is a master at his craft. He's supportive of my goals and encourages me along my health and fitness journey. So ready to start month 2. Thank you John

I worked with John for about two months, and I am very happy with the progress I made--especially…read moreon my deadlift and squat. From day one, he took the time to understand my goals and created a personalized program that challenged me without ever feeling overwhelming. His attention to form, technique, and progression helped me not only lift heavier, but also feel more confident and capable in my movements. He also provides guidance around nutrition to help supplement the work you do in the gym. I highly recommend John whether you are trying to improve specific lifts or getting started on a more consistent fitness routine.

I had such a great experience at this gym. I did the 6 week program to start off then did the 6…read moremonth after. I enjoyed all the group workouts and it made working out fun again. I wanted to continue but couldn't afford it.

Joining Xact fitness challenge program pushed me out of my comfort zone in all the right ways. I…read morelost weight and gained confidence, strength, and better habits! Zack, Devin and Ciera were all so supportive and knowledgeable, the workouts were tough, and frequent coach check ins kept me accountable on my eating habits and staying consistent! Totally worth it!

This review is long overdue. I went to this gym about 3 years ago and I went for almost a year. You…read moremay wonder why I am making a review now if I haven't been in so long, well the reason is because although I have moved on from this gym because I moved out of the area, I have taken the lessons bob taught me, with me. He is truly knowledgeable in proper form and the training I acquired from him have transcended across time and gyms I have gone to since then. I started to go to a new gym in the area I live in now and although the trainers there are great they do not compare to the proper training I received from Bob. Even when working out at other gyms not affiliated with bob I am always complimented on my form and technique. Anyways if you're looking for a gym that is really going to slow things down, to learn the basics and push you to be the strongest you can be I recommend ITG.

I have been a part of ITG for 3 years now! Before ITG, I was afraid to step foot in a gym, but Bob…read more& Blanca really take the time to teach correct form, & push you to reach your goals. This place really made me love working out & has allowed me to reach/ push for my goals! Endless thank you to the coaches for the dedication they have for their craft, the ITG classes, & for helping me be better in the gym! PS- se habla español asi que sin miedo al exito!! Aqui los esperamos!!

Royal blue fitness is an amazing place! It has became home to my girls and I. It has above and…read morebeyond quality equipment. The AC is always going to a perfect temperature. The members are always professional. It's a very safe and friendly environment to change your body and hit your fitness goals! Randy is friendly and helpful to all. He always makes sure the gym is up to date !

I'm on my 12th week with Randy and I have lost 35 lbs -- and it's the BEST thing I have ever done!…read more I initially was only a nutritional client, but after losing 4.8 lbs the first week, I wanted to ramp it up and joined as a training client. For most of my life, I was obese and I had resigned from ever dieting again. One mention of the word "diet" and it made me want to eat. Working out didn't last long either -- I wouldn't see results and then I would throw in the towel. Or I would lose weight, only to gain it back. After the first week, however, I felt like I was given something versus having something taken away. I was empowered. I felt like someone was actually listening to me and my body type. Randy understands it isn't a "one size fits all", but a more customized and individualized solution. He gave me parameters on how many calories and macronutrients to eat, based on my body composition... and do I dare say it has been easy??! I'm not hungry and actually eat less than I am allowed, and I don't feel deprived. Furthermore, in our supersized country, I feel I am finally learning moderation. Training wise, I'm able to do things I've never fathomed before. I have had trainers in the past, but I would grow bored and feel like I'm doing the same dreadful exercise with little results. Randy knows your strengths and weaknesses. He knows how to keep it exciting. He doesn't believe you should have to live in misery, but at same time he will find a way for you to reach your goal, enjoyably. That doesn't mean there isn't hard work -- it's all hard work. But somehow.... I'm nearly halfway towards my goal in a relatively short amount of time and am excited for what is yet to come!. And I could not have done it without Randy. THANK YOU Randy! :)

I have been going to this gym for a couple of months and find it both very helpful and not too…read moreonerous. As a senior I was looking for a gym to build up my muscles and find this workout fits that bill. I had no problems standing at the No Kings rally. Recommend.

20 min in and out twice a week and YES after 1 month I am definitely stronger! Rob presets all the…read moreequipment so it's ready to go- no messing with adjusting weights or machine settings. Rob gently challenges you to push and maximize your workout. The gym is small, but very well equipped, super clean and cool! Highly recommend!!!

I had an opportunity this week to have a private Pilates session with Amy. It was such a great…read moreexperience! The studio is beautiful and clean, Amy is knowledgeable and in general great to work with. I am definitely a beginner at Pilates but she worked with me on form and explaining what I should be feeling during each move. I left feeling amazing. Highly recommend this studio.

Inclusive, judgment-free, uplifting, and safe environment for people of all shapes, sizes and…read morebackgrounds. Amy is one of the nicest people I've ever met and I have enjoyed every class at The Centered Body that I've taken. I am by no means a fitness person and am in terrible shape; I was very nervous to take exercise classes in public (I usually just ride my peloton bike at home) but I immediately felt at ease by both Amy and the environment of her business. If you are thinking about trying Pilates but are feeling a little nervous - I highly recommend this place. I haven't been able to get myself in the habit of regular exercise most of my adult life until now; I really do look forward to these classes both for the physical aspect, but also for the social!

I wanted to take a moment to share how impressed I've been working with Thiago. He has been…read moreoutstanding--his positive attitude makes every session something I genuinely look forward to, and his energy is both motivating and contagious. What stands out most is his commitment to my development. He's thoughtful in how he approaches each workout, takes the time to explain the "why" behind what we're doing, and consistently pushes me in a way that feels both challenging and supportive. It's clear he's invested in my progress, not just going through the motions. I genuinely look forward to every session, and I have to say--I've never seen this level of progress before, and I've worked with trainers for years. I'm already seeing noticeable changes in my body, which is incredibly encouraging and a direct reflection of his coaching and consistency. I'm very interested in continuing to work with him and building on this momentum. I wanted to ask if there are any upcoming packages or specials I should be aware of as I plan my next set of sessions. Thanks again for having such a strong trainer on your team--I really appreciate it.

Thiago is absolutely the best trainer ever! Workouts are tough but fun, and he knows exactly how to…read morepush you to get real results. Super motivating and always keeps you on track. If you want abs... he's your guy. Seriously, no one does it better. I wanted abbs for Coachella and he got me there. He really cares about your progress and keeps you accountable, which made a huge difference for me.