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Transcendental Meditation

5.0 (2 reviews)
Closed 9:00 am - 9:00 pm

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Ask the Community - Transcendental Meditation

The Glow Club - Thanks so much to GlowClub for hosting a Mindfulness Workshop at our Yelp DC Office!

The Glow Club

(10 reviews)

Shaw

What a peaceful place to come before or after work. This place speaks women empowerment to me…read more There is a lot of zen and positive vibes in the room. You can have tea, water, or san pellegrino before diving into a stress relief meditation, emotion based training, or breathing session. Caitlin, Kirsten, and Emily are all really kind and wonderful teachers. They explain different stones with healing properties and really help you destress in the 30 minute or 1 hour session. You can come wearing your work clothes or anything you find comfortable and either lie down or sit up in a position that makes you feel comfortable during meditation and that's what I appreciate about Glow Club. I ended up purchasing the 10 credit pack after a free session and have had a solid experience. I look forward to trying some yoga in the fall when the class is available. The evening glow is probably my favorite class at the moment. The breathing class was intense for me and I would like to try it again to really get into it. I found myself forgetting to go with the rhythm during active breathing and almost falling asleep. I live and work in Silver Spring so I can only attend evening classes but these classes are great as a "cool down" post work out as well. They also help me focus on the present so hopefully they can have a similar affect on you.

It's A Vibe! I came…read morehere during the Yelp Summer of Self Care Event. Immediately the signs out near the sidewalk drew me in. As I walked up the stairs & entered the facility, I was welcomed by the aroma of what I believe to be Palo Santo. The place was gorgeous, with an amazing organic crystal selection, all fairly priced. As we entered the meditation room, lit red, there were multiple options for mediation seating. The soft yoga "blocks" offered were my fave, as it takes pressure off my spine. My instructor was Kirsten, she was very polite and had a great energy. Her guided mediation was focused & her voice was very calm & encouraging. I could've sat there for hours! After the session ended I talked to the owner who was very polite & enthusiastic to explain the services offered. I was excited to see that she offers quick pre-workday sessions. I definitely recommend this place!

Woodley Park Yoga - Studio

Woodley Park Yoga

(13 reviews)

Woodley Park

Wonderful studio for beginner to dedicated Ashtanga practitioners. Welcoming atmosphere and a…read moregreat community that I've loved being a part of.

Background: I'm nearly 40 and was brand new to yoga six months ago. Was not a regular exerciser and…read morefelt intimidated by group classes. If it wasn't for the welcoming atmosphere and convenient location of Woodley Park Yoga, I don't know if I would've kept up my practice. As a newbie to yoga, I take the beginner class on Saturdays at 11am and the guided quarter primary class on Tuesdays at 7pm, both taught by Elsie. She has a calming voice, goes over the poses for new folks, and encourages you through the more difficult poses. The beginner class is easier if you've at least tried yoga at another studio or at home with YouTube videos. Be prepared to sweat a little! The studio is sizeable and allows 13-15 people max depending on the class. You can store your yoga mat in the back room, and there are wipes for your mat. I don't usually see blocks or towels readily available, but ask if you need them. The studio is on the third floor of a four-story building in Woodley Park, above Uni Sushi (no elevator). There's a small bathroom in the back of the studio. If I can think of only one downside, it's not being able to pay for classes online in advance, even though you can reserve your spot online. You need to go to the studio and purchase classes directly with the teacher, which takes time before/after class if you're waiting for others to pay too. Better to just buy a pack of 5, 10, or 20 classes if you plan to come back regularly. Checking in relies a bit on the honor system: you write your name on a card and the number of classes, then cross each number off when you show up to class. Whether your a seasoned yogi or a newbie like me, I highly recommend dropping in Woodley Park Yoga for a class!

Transcendental Meditation - meditationcenters - Updated May 2026

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